Do You Have Acid Reflux? Look Here For Relief! | Acid Reflux Cure …

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If acid reflux has been a problem for you, you know how painful it is. It can prevent you from living a normal life because you feel uncomfortable. There are several techniques and lifestyle changes to combat acid reflux at bay. The article will teach you how to do just that.

Your last meal of the day should occur three hours or more prior to going to bed. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down can cause acid to come back up.

Acid Reflux

Some trigger foods tend to cause an episode of acid reflux or make existing reflux worse. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus fruits and other acidic vegetables like tomatoes are also possible causes.The triggers are different for everyone, so make sure you identify your own. Just avoid these foods to be safe.

Chew a stick of cinnamon flavored gum after you eat. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva is formulated to help balance the mix of the stomach. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You can also use gum that are fruity. Mint gums can relax the problem.

Don’t ignore really bad chest pain! It could be a symptom of a potential heart attack. Talk to a doctor about what to do. You do not want to suffer serious issues.

Use a wedge or bricks to increase the incline. The head should be raised about six inches higher. You can stop stomach acid from staying in your esophagus by elevating your chest and head.

Don’t drink any alcohol if you want to avoid acid reflux for good. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, and it can also eat away at the stomach’s lining. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.

Drink water between meals. Your lower esophagus sphincter experiences constant pressure if you eat and drink too much. This makes acid is much more likely to rise into your esophagus.

Acid Reflux

Slippery elm lozenge are optimal to help with your acid reflux. The primary ingredient in the lozenge provides a protective coating on your esophagus. This lozenge also works to prevent the cough when experiencing acid reflux can cause. These lozenges can bought at most health food and natural remedy stores.

Check out nutritional labels so you can educate yourself on the amount of fat content.

Acid Reflux

After reading the above article, you should know how to relieve your acid reflux. Acid reflux can be a past issue when you gain some information and make the effort. Use the advice above to take hold of your life.