How To Prevent Reflux Acid Stomach

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I’m 36 and also have had bad heartburn since i have was 18!! It wasn’t until finally I was 33 and I produced a conscious effort to improve my weight from 9st+ to 11st within two months. After 3 months I did GERD. I might have really bad heartburn and also cough/vomit acid every morning around my build up. During my time of attempting to build muscle When i changed my eating plan and increased it significantly. High rice, high protein and a loaf of bread every day has given me a serious intolerance. I can management it nowadays without wheat or gluten and also especially no alcohol. Now I similar to; bread, toast, whiskey and yorkshire puddings in addition to a Marlboro!!!!!! So I go on Omeprazole and antacids… be devoted to your diet, determine what irritates you and change it!!

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