Acid reflux can happen to anyone and everyone. More than 1/3 of Americans suffer from this condition. Since it is so common, it is a bit surprising that many people don’t do what to do when it comes to acid reflux. This article has tips that are guaranteed to assist you in battling this condition.
Dinner should be had no less than three hours prior to bed. By keeping your body upright after eating, your food is digested more easily. If you lie down, acid can move into the esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Poor eating habits is often what makes acid reflux rear its ugly head. Most people eat too much, too quickly. You don’t want to eat this way knowing that it is going to lead to further problems. You should not eat past the point of feeling full. In addition, you should eat slower. Chew carefully and set down your fork between bites.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Eat healthy to stay healthy.
Keep your head up by raising the top half of your mattress while you’re sleeping. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
It is common for pregnant women to experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
You must stay upright when eating and for at least a few hours after your meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. This will help you feel comfortable when you stand.
Do not exercise within an hour of eating your meal. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait an hour or more following a meal to exercise.
Particular foods can lead to acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Spicy and hot foods are two kinds that you want to avoid.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can increase the amount of acid you produce. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Try a simple exercise like walking to keep you upright. This type of exercise helps to reduce your acid reflux in several ways. Initially, standing up can help the digestion process. Next, you lose weight and reduce pressure on the stomach. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
If acid reflux is something that bothers you, try doing most of your drinking between meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This makes acid and food come back into the esophagus via the stomach.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
A lozenge containing slippery elm may give you some relief. They coat your digestive system to protect it from acid. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. You can find them at most health food stores.
Learn about the pH of food. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have acid reflux, this can be extremely confusing. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Avoid gluten if you often get acid reflux. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Millet and quinoa are grains that are well-suited to helping digestion.
A smoothie a day keeps acid reflux away. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. Not only is this drink healthy for you, it will help to keep your acid reflux under control. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
If it is common for you to suffer from acid reflux or heartburn at night, you should evaluate your bedtime routine, sleeping area, and sleeping habits. Rather than laying on the right side, try rolling over on your left. Doing this puts your stomach at an angle that will keep acid where it belongs.
Millions of people in America suffer from acid reflux. It is helpful to know that if you are one of them, you don’t have to take it lying down! Use what you’ve learned today to combat it.