Does the thought of eating an orange make you to shaking in your shoes? Do you have gastric problems if you lie down soon after eating? Acid reflux causes pain following a high-fat or high-acid meal. Continue reading to learn how to permanently relieve your acid reflux.
The way you eat can cause acid reflux symptoms. Many people often eat way too fast and ingest large quantities of food. You don’t want to eat this way with acid reflux.You need to learn to eat slowly at the dinner table. Chew each bite slowly and put the fork down in between bites.
Pregnant women are also subject to acid reflux.The baby can push acid back into the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You can also try soothing teas which help reduce acid but will not harm your baby.
Stress is a factor in acid reflux disease. You might meditate, read a good book or do anything relaxing.
Use a wedge or bricks to increase the head of your bed. The head of your bed should be at least six inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Avoid clothing that are too restrictive. Tight pantyhose, slimming underclothing, and belts usually fall into this category. These garments put extra added pressure on the stomach. This can worsen your acid reflux symptoms. Wear comfortable clothes that are looser around your middle and offer more comfortable.
Acid Reflux Symptoms
Losing weight can definitely help your fight against acid reflux symptoms. Obesity can be a main cause of acid reflux. Losing around 10% of your current body weight can reduce acid reflux symptoms greatly. Don’t go on a crash diet, instead start eating less and exercising more.
Do not lay down right after eating if acid reflux is a meal. Laying down can make it hard for your digestive tract to have problems working effectively.
Eating just a couple large meals daily can make acid reflux worse. A full stomach puts added pressure on the esophagus sphincter, causing it to open in order to relieve itself.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. You’ll know what changes are a must when it comes to easing symptoms. By reading this article, you know how to avoid suffering. Begin making changes to enjoy your life and eating once again.