The subject of natural or homegrown acne remedies is a broad one to cover as you must be able to separate the effective options from those that really amount to little more than old wives tales. Yet, with this said, someone searching for successful remedies for acne would be foolish to overlook the benefits of those natural remedies that have been passed on in families. These sorts of remedies based upon common sense practices or herbs are typically successful for most mild cases of acne. It is when these cases grow more severe that you should consult a physician or dermatologist. There are different ways to treat acne .You can look for medication from a skin specialist or you can also try home or natural remedies. Natural remedies are less time consuming, less costly, and have no side effects. It only requires a little more patience because the routine has to be followed diligently to get rid of the problem once and for all. A natural remedy for acne is just as effective as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be minimum of eight to ten glasses. This helps us to detoxicate our system and kill harmful bacteria that cause acne. Too much of oily food also leads to acne, so fried and spicy food should be strictly avoided. Including chromium in your diet also helps to cure acne. There should be a combination of right nutritional balance and proper skin care. This natural remedy for acne is simple enough. The premise behind it the idea that if you drink a sufficient amount of water per day, your body is cleansed of elements of toxicity that can actually contribute to the development and spread of acne. It also should be noted, that many natural remedies not only recommend to merely drink plain old ordinary water, but actually adding herbal ingredients by boiling fenugreek seeds and corn into the water. A mixture of nutmeg powder with unboiled milk when applied on the affected area regularly also helps to cure acne. Cinnamon powder mixes with honey is equally effective in curing acne. Boiled neem leaves when applied on acne acts as a disinfectant. The infected area should be washed with anti acne soap at least three to four times a day. Hot/Cold Compresses – A chief natural remedy that is recommended more often than not is the usage of hot and cold wet towel compresses to reduce swelling and eliminate clogged pores–the major culprit in the production of acne. Oils and Juices – Though it can seem odd, the benefits of using natural substances like almond oil – which can actually help with the removal of acne scars – cannot be ignored. Apricot juice helps to alleviate the presence of cysts by cutting through them. Cucumber juice – Used as a topical application, either alone or combined with carrot juice, alfalfa or lettuce. Citric fruit juices – These types of juices, such as lemon juice, serve as a natural exfoliate, removing dead skin cells which might cause clogging of the pores. You should allow it to dry on the face for approximately 10 minutes before rinsing it away with cool water. Fenugreek leaves – This remedy provides great prevention of breakouts and involves taking the fenugreek leaves, crushing them, and making a paste out of them. You should then apply it to infected areas every night, then wash it away the following morning with warm water. Honey Mask – Because honey has naturally occurring anti-bacterial qualities it is often applied to the face as a mask, killing surface bacteria. Typically, the mask should be applied once or twice weekly depending upon the results of usage. Distilled white vinegar – Apply the vinegar as a topical solution, letting it sit on the infected area for at least 5-10 minutes. Then rinse it thoroughly with cool water. Often the vinegar can be a little too strong so it is recommended that you dilute it, though not too much. Makeup should be strictly avoided when you’re suffering from acne. Makeup makes the acne conditions worse. Acne should never be squeezed as it may spread and become worse. Squeezing your it may also lead to permanent mark on your skin, which leaves your skin, looking ugly. Avoid your hair to fall on the acne-affected area. Hair should be kept tied to avoid contact with it. Pillow covers should be washed on daily basis to avoid the germ to spread. Regular cleansing of your skin should be done to keep it free from germs. Apart from all these a healthy lifestyle should be followed, with proper balance of food, exercise and sleep. Remember if you take proper care of yourself no ailments can trouble you.
natural remedies for acid reflux disease
Originally posted: Natural Remedies For Acid Reflux Disease | Heart Burn No More