The scientists have conducted many studies in order to find out which is the best memory booster. While some of them admit that the best memory booster is based on extracts from medicinal herbs, others pretend that the best results are obtained when following a treatment based on vitamins and minerals. However, supplements that combine these two categories of memory boosters are available nowadays.
Loading up on water is another easy way to get instant memory boost. One of the quickest organs in the body to get dehydrated is the brain. This leads to headaches and poor memory functioning, so a helpful tip to do before getting down on that exam table is to ensure that you are properly hydrated for the task ahead so you can recall more rapidly!
There are other natural products like Omega-3 fatty acids, vitamin E and ginseng that also seem to have some potential but no studies have been done to determine the effectiveness of these products. These products for the most part seem to work best at slowing the rate of decline rather that actually reversing the effects of memory loss and therefore improving your memory.
Today many people suffer from poor nutrition. The consumption of fast food is rampant, but even when you think that you are trying to eat healthy, you may not be getting the proper nutrition that you think. Much of this is due to the lack of essential nutrients in the commercially grown foods that we consume.
Many people feel the effects of short term memory loss. Memory loss affects all parts of our lives, from meaningless things like whether we have turned off the water after brushing our teeth or have we locked the front door.
Signing is both kinesthetic and visual! When using sign language for a song pay special attention to keeping the signs in tempo with the rhythm of the music and making the signing motions larger or smaller according to the dynamics and lyrics.
Following the example of Popeye the sailor man, eating Spinach is great for the brain. Spinach is very rich in folic acid that prevents Alzheimer’s disease and other age-related memory loss. So you better pig out now in spinach to make your body and brain in shape!
Brightly colored fruits like raspberries, blackberries, blueberries, and strawberries are great memory boosters. Blueberries and similar foods have actually been known to reverse age-related memory impairment in human beings and animals. Cherries, oranges, red grapes, and plums are also good memory foods.
Strawberries, on the other hand, produce fisetin that stimulates the pathways where signals travel through the brain. In layman’s terms, you are enhancing your long-term memory capacity, which is very important during the period from the PMP exam prep to the exam proper itself.
Ashwagandha is one of the most essential components used in enhancing memory and overall brain functioning. Ashwagandha is an adaptogen, stress-buster and a re-vitalizer. Ashwagandha has a cooling and calming effect on the brain.