If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. These tips will help you avoid the discomfort and embarrassment hemorrhoids cause.

To relieve your hemorrhoids, try taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Rutin is found in citrus, onions, broccoli. If you take it in supplement form, take 500mg daily.

Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. You can create your own ice pack for instance. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.

Ice Pack

Ice can do wonders for hemorrhoid pain. Some hemorrhoids can cause extreme amounts of pain. Use an ice pack to reduce swelling and decrease pain. Alternating cool treatments with warm ones provides maximum relief. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.

Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. As an added benefit, whole wheat will also help to reduce general skin irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.

Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.

Experiment with natural home remedies before shelling out cash for expensive treatments and medications. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. The water and fiber ensure a soft, easy to pass bowel movement.

Heavy Lifting

Believe it or not, heavy lifting may cause you to get hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.

Lose weight to alleviate hemorrhoid pain! Hemorrhoids usually affect those who are overweight. Excess weight can place undue strain and pressure on the veins in your rectal area. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.

Go see your doctor to make sure you have hemorrhoids. Having stools that are bloody or bleeding in the rectum could mean you have life-threatening illnesses, such as cancer. Going to have it checked out will ease your anxiety about what might be wrong. If you do have hemorrhoids, then your doctor can prescribe to you the best treatment for you to proceed with.

Drink plenty of water. When your body does not get enough water, it pulls excess water from you stool. In turn, your stool will then harden, and going to the bathroom can become a painful experience. By drinking enough water every day, you won’t have this problem.

Laxatives are great for quick one time relief, but they aren’t a permanent solution. These laxatives could help you through a rough patch associated to constipation and you could have an easy time in relation to your bowel movement, but it cannot cure your hemorrhoid problem.

A donut cushion can provide wonderful relief from a painful hemorrhoid flare up. These cushions are designed to allow someone with hemorrhoids to sit comfortably. Sitting on this cushion can help you to relax more than if you were sitting on other surfaces.

Seat yourself in a tub that has been filled with about 12 inches of warm water with both knees slightly elevated. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. When the water’s only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. This can be repeated as frequently as you wish, and you’ll experience quick relief.

Using the sound advice in the article above will help you feel more confident when you are faced with the painful condition of hemorrhoids. Make sure you use the tips listed above to treat your hemorrhoids properly.