Although hemorrhoids are not often the topic of general conversations, many people, including some you know, suffer from this very painful and inhibiting condition. Use the tips discussed below to help with the treatment of your hemorrhoids, no matter which kind you have.

A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.

If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Take a sitz bath a few times daily, for about ten minutes each time. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.

One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.

If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.

Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. Make sure you know what you are dealing with if someone you know or yourself have them. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.

Always refrain from scratching hemorrhoids, much as you would with any other type of infection. Scratching will only serve to create tears and fissures. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.

Heavy Lifting

You may get hemorrhoids just from heavy lifting. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.

If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. These medications are only meant to be a one-time use for one bowel movement. Ongoing constipation issues should be addressed through dietary adjustments.

Soften Stool

Consume fiber-rich foods, and drink plenty of water in order to soften feces. Getting your stool softer is the best way to relieve your hemorrhoid woes. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. Drink as much water as you can between meals to help soften your stool.

If you are constipated, a walk may help. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. Walk for 10 to 15 minutes, as briskly as you are able.

Although it is common for hemorrhoids to cause blood after a bowel movement, it is always a good idea to consult your doctor to rule out all other possible causes. Blood in feces and rectal bleeding may also be a sign of major problems, even cancer. You can ease your mind by letting your doctor properly diagnose your condition. Your physician will help you choose the best treatment.

It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. Consider purchasing a toilet bath. This can be found in the majority of pharmacies.

Consume a good amount of water. This is considered one of the better natural tips to help restrict hemorrhoids, that is out there. Being well hydrated prevents constipation, which is a cause of hemorrhoids. It will also help to constantly cleanse your body. Drink ten glasses a day, or more.

Stay hydrated. When your body does not get enough water, it pulls excess water from you stool. This can cause hard stools and can cause pain when going to the restroom. You can prevent this from happening by drinking eight glasses of water a day.

Steer clear of spicy, hot foods and caffeine. Spicy foods can hurt your intestines and this can harm your hemorrhoids. Foods containing a great deal of spice are capable of causing severe hemorrhoid inflammation, and you should therefore stay away from them in order to ensure your own well-being.

Bowel Movement

Do not rely on laxatives to cure your hemorrhoid problems because they are not a cure, only a quick fix for one bowel movement. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.

To keep the hemorrhoids from bleeding or being injured, try to gently press them back into the anus. You could slip them inside if your hemorrhoids aren’t very large. This can prevent them from rubbing on your clothes. Stop pushing on the hemorrhoid if you feel pain. Also, you should never try to adjust the position of a large hemorrhoid, as you can hurt yourself if you do.

If you use the above advice wisely, you will get relief from your hemorrhoids. It is wise to use prevention in order to avoid this condition, of course. By using both these methods and proper medical care, you will live a life free of hemorrhoids.