<!–
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–>A healthy lifestyle is necessary for staying fit and sound. In order to lead a healthy life, you need to eat a healthy and well balanced diet. This is especially important when you are suffering from a medical condition. One such horrible disease is heartburn that is affecting about 600 million people in US on a monthly basis according to a research studies. Heartburn or acid reflux is a stomach infection that causes severe burning feeling similar to heart attack in stomach. It occurs when stomach acid flows back to esophagus. The major connection of acid reflux is with diet, so it’s important to keep track of your diet when you are suffering from acid reflux. There are foods that can sooth out acid reflux symptoms. Similarly some foods can aggravate its symptoms.

Here are the most common foods that should be avoided with acid reflux or heartburn:

Beverages and Caffeinated Drinks

Caffeine is one of those substances that can increase the severity of heartburn symptoms. In order to overcome heartburn symptoms, you should limit the intake of caffeinated drink such as soda water. You should also stay at bay from beverages, which have a considerable percentage of caffeine. Caffeine is acidic in nature, so it increases the PH of stomach acid, which in turn causes heartburn.

Fried Foods

Foods that are cooked by frying are rich in unhealthy trans-fat. These foods are extremely unhealthy for the digestive system, because they have high calories. So fried foods slow down metabolism, which in turn causes heartburn. Slow digestion causes increased stomach acid production, which ultimately flows back to esophagus. Moreover, fried foods are hard to digest, which in turn causes them to stay in stomach for longer time. It leads to a heavy pressure on stomach that leads to stomach infections.

Soda Water

Soda or carbonated water, such as pop soda or tonic water can also trigger heartburn symptoms, because they increase pressure on stomach. Instead of drinking such unhealthy drinks, you should increase the intake of purified water, which acts as an antioxidant to eliminate toxins from the body.

Alcohol

It’s no secret that alcohol is harmful for the body in a variety of ways. While drinking alcohol affects you emotionally and grabs away your peace of mind, it can also influence your digestive system badly. According to research studies, alcohol can increase gastric acid production in your stomach, which in turn increases the probability of stomach infections, especially heartburn.

So avoid these foods and stay away from heartburn. If you find acid reflux symptoms in yourself, it’s better to seek assistance from a medical professional. Heartburn should be treated soon to avoid dangerous stomach diseases, such as stomach cancer or esophagus cancer.