By David C Brown

Hair loss isn’t necessarily an indicator of a severe underlying health issue, but it is true to say that its onset can scare most people, especially women. It would be true to say that thinning hair can ruin the confidence of majority of people. Unfortunately, people find it easier to remedy such a condition using prescription drugs and creams or by going for hair transplant or fusion, approaches that might cause more serious side effects. The most inexpensive and safest way to naturally curb your hair loss is through consumption of a diet rich in the following list of vital vitamins for hair loss.

Vitamin A

This is an exceptionally vitamin necessary the prevention of hair loss and scalp issues, such as dry hair and dandruff that might lead to premature hair thinning particularly in women. As much as the intake of vitamin A is very crucial in ensuring that its levels are well-maintained in your body, smoking can adversely inhibit its absorption. Also, some prescription drugs might cause hindrance in the uptake of this vitamin. You can obtain Vitamin A from natural food supplements and food items including carrots, squash, sweet potatoes and oranges.

Vitamin B6

Vitamin B6 plays a vital role in the synthesis of hemoglobin, a compound which carries oxygen to various tissues in your body. Consumption of the right amounts of Vitamin B6 serves to ensure that the hair follicles get sufficient oxygen to stay healthy and hence reduce hair loss. This vitamin can be obtained from food items like bananas, pork, loin and green peas.

Vitamin C

Collagen is one of the most essential parts used as the building blocks of a hair strand. Vitamin C helps in stimulating the production of this component because lack of it can lead to inevitable hair breakage and hair fall. You may consider natural hair care products that contain Vitamin C or a diet rich citrus fruits and sweet peppers.

Vitamin E

Generally, Vitamin E plays a vital role in ensuring skin and hair health by enhancing blood supply to the scalp. Also, it assists in the absorption of oxygen. You may consider supplementation or a diet plan rich Vitamin E sources such as cereals, corn oil and almonds.

Folic acid

Folic acid is one of the best vitamins that can help you combat premature hair loss. Ideally, it is a member of the Vitamin B complex that’s required for the production of red blood cells. It can be obtained from peas, lentils and papaya.

David C. Brown holds a Masters and Bachelors degree. After being ‘hair challenged’ I became interested in what I could do to save my hair. I have a website dealing with information on hair restoration, and it is completely natural. Go to http://www.natural-hairloss-prevention.com