Image conscious society today, appearance is more important than ever for women’s self-esteem. Imagine the distress caused when a woman realizes thinning hair? It is estimated that over 25 million women experience hair thinning in the United States. Many are genetically predisposed to the disease. Most wonder if there are natural remedies to help or prevent hair loss in women.Several vitamins have been found to be very effective in supporting female hair health. Of course, many factors can contribute to hair loss in women, but proper nutrition can help prevent further thinning and loss. Vitamin A has been found to support the healthy development of tissues and cells in the body and also supports healthy hair. This important vitamin promotes healthy hair follicles, keeping the hair root lubricated. Vitamin A is found in green vegetables, especially leafy ones, vegetables red, orange and yellow, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A, so do not take additional supplements without the supervision of a physician. An overdose of vitamin A can be dangerous. A healthy scalp is also essential for healthy hair. Vitamin E is compatible with a healthy scalp, helping to increase the oxygen supplied through the blood. Americans rarely suffer from a deficiency of vitamin E, but the increasing consumption of green leafy vegetables, fortified cereals and grains and nuts can help ensure that this important nutrient is adequate. Vitamin E supplements are also available for this issue. The B vitamins are also important for healthy hair. Regulating the amount of iron in the blood, these vitamins also help flow of oxygen through the lungs to the tissues. Of course, a vitamin B deficiency can damage the hair and scalp by limiting the amount of oxygen that these tissues receive. B vitamins are available as supplements and various foods, such as proteins and soybeans, cereals, nuts and wheat germ. If proper nutrition is essential vitamins and minerals, helps in preventing hair loss and good health of the scalp and then paying attention to the foods and supplements you eat is well worth the time and effort.
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