Avoid Acid Reflux With These Healthy Foods
Ingesting Aloe Vera can reduce common acid reflux issues.
For all you Dallas acid reflux sufferers out there, if you decide to implement the following 10 healthy foods into your daily diet, you can avoid many of the common ailments associated with this disease.
While there are some foods that can be triggers for heartburn, the following ones can be used to prevent it – sort of the yin to their yang. That bad sensation and the horrible taste that you sometimes get in your mouth after eating certain foods can be thing of the past if you follow this article closely.
1. Aloe Vera
Aloe Vera is known to bring many benefits for different things. Its liquid form or the leaves can work well to treat acid reflux and it can be found in health food stores or groceries. You can use it in your meals for foods that require a thickener for liquids.
2. Bananas and Melon
Bananas can be great, but they must have a pH of 5.6 to treat the condition. Even if most people have experienced positive results, experts say that one percent of them have opposite effects. Just like bananas, melon is good for most people (, but for one to two percent works differently). The pH of Melon must be 6.1. Cantaloupe, honeydew and watermelon are also included.
3. Turkey or Chicken
Boiled, grilled, baked or sauteed turkey or chiken can be awesome choices, but the skin must be removed due to its high content in fat.
4. Fish and Seafood
These two ingredients can also be baked, sauteed and grilled. Fried ones are not good. Shellfish such as lobster and shrimp may be awesome meals for this purpose. The best fish can be the wild type and the one that is farm-based should be avoided if possible.
5. Roots and Greens
Almost any green and root vegetable is recommended. Good examples can be asparagus, broccoli, cauliflower and green beans.
6. Salad
Salad is one of the most important foods for people who have acid reflux. But, the following things should not be included: fat dressings, onions, cheese and tomatoes. Dressings that contain some fat or acids could be used, but only up to one tablespoon.
7. Rice and Couscous
Couscous, also called semolina wheat and rice (the brown one would be preferred) can be complex carbohydrates to use for a healthy anti-acid reflux meal.
8. Celery and Parsley
Parsley has been used since a lot of time for healing purposes in diseases of the stomach. Parsley can added for seasoning or garnish. Celery contains a lot of water and does not contain calories at all. Celery is also a suppressant of appetite and a wonderful source of roughage.
9. Oatmeal
Many nutritionists recommend oatmeal for healthy breakfasts or snacks and a good filling. You can combine oatmeal with raisins without worries, as it can absorb the acid from the raisins very efficiently.
10. Ginger
Ginger can be one of the best ingredients against heartburn. Since ancient times, it was utilized for stomach and intestine related conditions. The ingredient is also an anti-inflammatory. Cooked, or in a smoothie, the root can be delicious, but it must be peeled and sliced.
If you are in the Dallas-Fort Worth area and suffer from acid reflux, please don’t hesitate to contact us.