If you or a loved one has ever had hemorrhoids, you know that they can be painful and uncomfortable to deal with and difficult to avoid. Keep reading for approaches you can use to lessen your pain and discomfort.

One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.

Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.

Blood Vessels

Try to take Rutin if you have hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. For strong blood vessels, take 500mg as a supplement each day.

Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.

Many common household items can help to sooth your hemorrhoids. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Using an ice pack can decrease the soreness associated with hemorrhoids. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.

If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. Drink lemon water often to improve the way that you feel during the day!

Wheat Bread

Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. It also reduces irritation and blotchy skin. When making a sandwich, opt for wheat bread instead of white.

The main cause of hemorrhoids is overexertion of certain muscles in the anus. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.

Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Of course, it’s important to eat fiber-rich foods and drink a lot of water. This reduces the amount of strain required to pass a bowel movement.

Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. You should not scratch the hemorrhoids because this can tear them open. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.

If you think you might be constipated, try taking a walk prior to going to the restroom. A walk can improve your natural functions and stimulate your bowels to move. You can avoid straining that can irritate hemorrhoids more. Walk briskly for at least ten minutes.

Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. The knowledge in this article should help you do just that by minimizing or avoiding hemorrhoid pain should it ever present itself again.