Did you know that you can dissolve calcium kidney stones very easily? Calcium is a very brittle mineral which can easily be dissolved and flushed. Unfortunately, water is not going to dissolve the stones very quickly.
Have you been told to drink plenty of water to pass the stones in your kidneys? Most people are told this either by their doctor or other past sufferers. But unfortunately about 1 in 10 people will need more than water to pass their stone and pain.
If you have tried drinking ‘plenty of water’ and it did not work; this article is for you! In this article you will learn 3 helpful tips for passing your stone and your pain!
A Kidney Stone Alternative
If you dissolve calcium kidney stones you will obviously get rid of the pain associated with this disease. Did you know that being diagnosed with this disease is quite possibly the most painful disease? Many women compare the pain with that of child birth.
But you do not have to go through this! You should be able to pass your kidney stone in as little as 24 hours if you incorporate your diet, lifestyle habits and a few remedies. Here are a few of those secrets that doctors sometimes forget to tell you.
1. You should continue to drink at least 100 ounces of water a day but you should also be eating a diet that is rich in fiber! Fiber is extremely important because it helps flush the kidneys. You can get fiber in whole grain foods and also fruits and vegetables. Try to find breads and grains with a dietary fiber of at least 3 grams of dietary fiber per serving. It is also important to eat at least 3-4 vegetables per day.
2. Supplementing vitamin C is also important. One study showed that supplementing this vitamin is important because the ascorbic acid in vitamin C could possibly be an acid that helps dissolving calcium.
3. Get off your can! You should also be active! Doing anything from crunches to sit-ups to yoga to even a walk could help shift your stones. Shifting your stones in your kidneys is critical because shifting stones are more likely to pass than stones that are sedentary (not moving).
4. Lastly, learn about phosphoric acid. This common acid is found in everything from cleaning products to common beverages we drink every day. This acid is very effective in dissolving calcium! Finding a phosphoric acid remedy could possibly the smartest thing you do this year.
I hope you enjoyed these 4 tips! But what is next? These tips could be a stepping stone to finally pass your kidney stone and the pain or it could be useless information you never use. I hope you choose to honor your body and your health.
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