Do you often experience sweating palms, even in cool temperatures? Do you sometimes dread going out, because you’re afraid your palms will start sweating excessively? This problem can cause low self-esteem. Some people are even afraid to go on dates because they experience sweating palms when they try to hold hands.
The good news is there are ways to treat this problem. It’s estimated that anywhere from 1-3% of the adult population has an excessive sweating problem. If the problem is in the hands, it’s referred is Palmer Hyperhidrosis. For some individuals, the condition goes away on its own. For others, treatment is required. The type of treatment you receive depends on the causes of the problem and the severity. Some people undergo injections and even surgery. Fortunately, there are some natural remedies you can try if you want to avoid shots and surgery.
Here are some great home remedies for sweaty hands:
Rub talcum powder or cornstarch between your palms. Both of these soak up moisture pretty well. You don’t have to use a lot. Just rub a small amount between your hands right before you go anywhere. Use an unscented antiperspirant on your hands. Some antiperspirants are made just for hands and feed. Avoid the scented kind, as it has chemicals that can trigger sweat. Use a hand moisturizer or lotion with aluminum chloride. This is a great astringent that can dry the pores up and prevent sweating. Sometimes sweating palms are triggered by anxiety or stress. Do whatever you can to make yourself feel calm and focused. Learn some relaxation and breathing techniques and use them whenever you feel an anxiety attack coming on. Learn about a treatment called Iontopheresis. This is a device with electric currents and water. The combination of water and electricity “shocks” the overactive sweat glands to prevent excess perspiration. Wash your hands several times a day. Dirt and bacteria lead to sweating, so keeping your hands clean at all times will prevent sweating. Carry a hand sanitizer and napkin with you whenever you go out, just in case you don’t a chance to wash them. Stay away from spicy foods! Spicy foods contain capsaicin, which will trigger nerve endings, which increases body temperature. When body temperature is increased, you will sweat more. Don’t eat any junk food or packaged food. Not only are they unhealthy, they will cause you to sweat more. This is because your body has to work extra hard to break down the processed “ingredients” in such foods. Try herbal remedies for sweating, such as valerian root, chamomile, tea tree oil, or St. John’s Wort. These can be taken orally or applied onto the palms directly. One of the best herbal remedies for sweating palms is sage. Take sage tablets or drink sage tea every single day for maximum results. In addition to sage tea, you can also drink apple cider vinegar or tomato juice. These drinks are believed to relieve sweating palm symptoms. Choose one of these and drink a cup every single day.
These 10 tips might not cure your Palmer Hyperhidrosis for good, but they will help reduce the sweating a great deal. It all depends on the underlying causes. If you continue experiencing severe palm sweating, see a doctor to determine whether or not it’s caused by another medical condition or disease.
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