Effective Ways To Cure Acid Reflux Naturally | Ayushveda.com

acid refluxAcid reflux is also known as heartburnAcid reflux is not at all a fatal problem but it is very painful and hampers your everyday work. If you suffer from acid reflux for a long time, you will lose zeal to do your daily work, you will lose energy and it will gradually make you obese.

Acid reflux happen when digestive juice created in stomach wants to flow up. Causes of this problem is mainly a few indiscipline in our life. Some people have habits of eating too much spicy and oily food, some eat foods after a long gap and some of them only eat lots of food and do not do any body movement. These people suffer from acid reflux. But there are some people with poor digestive quality.

They also suffer from acid reflux or acidity. Acid reflux can be created as a side effect of some medicines. To cure acid reflux you will get some digestive or antacid type medicines which may give you some quick relief. But regular use of these medicines makes you dependant on these medicines. Regular use of these medicines for a long time may be harmful for your kidney. For this reason it is better to cure acid reflux naturally. This article will give you a few tips on natural cure for acid reflux.

Best Natural Cures For Acid Reflux

Drink Enough Plain Water Daily To Flush Out Acids From Your Body

First of all to cure acid reflux naturally you have to drink lots of plain water every day. Drink adequate water (8-10 glasses) everyday to get rid of acidity. Water helps to flush out acids created inside your stomach. Drink enough water at first before eating any food if you have long gap in between two foods.

waterBut do not drink lots of water immediately after taking food. It disturbs peptic juices to digest the foods and gear up the problem of acid reflux. Wait at least half an hour to drink the water after taking your meal especially when you have acidity problem.

Eat Puffed Rice To Soak Acid

Eat puffed rice when you have acidity problems. Puffed rice soak the acid created in stomach and thus, it stops the upward flow of acids. As, in this process it does not reach esophagus, it do not create any burning sensation.

Fennel Seed To Cure Acidity

Fennel seed is excellent to cure acidity. Chew a teaspoon raw fennel seed every time you take food. It will help to cure acid reflux as well as it will remove the food odor from inside of your mouth.

Fennel Seeds

Fennel water also helps to cure acid reflux. Soak some fennel in a glass of water overnight and drink that water in the morning at empty stomach. It will help you a lot to cure acid reflux.

Chew Cumin Seeds to Reduce Burning Sensation

When you feel the problem of acid reflux take a teaspoon white cumin seeds, chew it and drink a glass of cold water. It helps to cure acidity as well as burning sensation of esophagus.

Eat Black Pepper to Digest Food

Black Pepper

Black pepper is an excellent natural medicine of acid reflux. Take 2-3 seeds of black pepper. Chew it and drink ½ cup of cold milk or cold water. It will help you a lot to cure acid reflux naturally. Use lots of black pepper powder on your food when you have acidity problem. You will be benefited.

Practice Yoga and Exercise Daily to Cure Poor Digestive System

Everyday exercise is needed to cure acid reflux naturally. Exercise helps to digest food properly. For this reason practice some free hand exercise and yoga everyday. It not only helps to digest food, it also helps to control the secretion of the digestive juices.


Do not go to bed immediately after taking major meal. Walk slowly for 20-25 minutes after taking food or sit to read books. Practice this routine. This helps you to get rid of acid reflux effectively and naturally.

Daily Exposure To Vitamin D Helps To Cure Acid Reflux

Exposure to vitamin D is needed for the good digestion of food and to overcome the acid reflux problem. Sun light is the best natural source of vitamin D. exposure to sun for 15-20 minutes daily is needed to cure acid reflux naturally. For this reason walk on your roof or in your garden in the early morning when the sun light is not very hot.

As the day gradually rolls the sunlight becomes hot and it may burn your skin instead of curing acid reflux. Follow these tips and soon cure acid reflux naturally. But, if the problem aggravates or persists, immediately consult a doctor and take medicines according to his or her prescription.

Natural Cures For Acid Reflux , 5.0 out of 5 based on 1 rating

HeartBurn Remedy: Heartburn Acid Reflux Remedies – A Natural …

Heartburn without side effects. They are safe heartburn acid reflux
remedies compared to chemically formulated drugs or because of side
effects . The most feared symptom of this condition is heartburn, which
is the burning of persistent chest symptoms , which is annoying and
gives a headache.

Heartburn acid reflux remedies treatments:

acid reflux remedies there are many medications formulated specifically
to treat this disease , but drugs are not safe and are associated with
adverse side effects if taken for longer. Natural remedies are safe with
respect to heartburn acid reflux home remedies drugs chemically
formulated and can even be taken by pregnant women and children. Before
turning to these resources , heartburn acid reflux remedies we need to
understand this condition.

heartburn acid reflux remedies common problems:

reflux is one of the most common problems heartburn acid reflux
remedies, but uncomfortable that can happen to anyone. Is a disease in
which the tube is irritated by stomach acid regurgitation heartburn acid
reflux home remedies. Acid reflux is characterized by symptoms such as
heartburn, acid indigestion or food , bad breath and sore throat burns.
Chronic acid reflux can erode the lining of the stomach lining and cause
ulcers or GED (gastro esophageal reflux disease) . Therefore, it is
important to take care of these symptoms heartburn acid reflux remedies
early on , taking home remedies and remedies to treat and prevent the

Some effective remedies for acid reflux are heartburn acid reflux remedies:

. Apple Cider Vinegar : This is a quick solution that works for acute
episodes of acid reflux. Mix a teaspoon of cider vinegar in half a glass
of water and drink immediately. This will calm the acidity and gives
relief . Also, heartburn acid reflux remedies you can enjoy the water
slowly with dinner to avoid having heartburn.

Two . Ginger:
This natural herb has excellent absorption properties. Absorb any excess
in the stomach acid and calm the nerves heartburn acid reflux remedies.
You can take ginger root capsules a day after meals or solution ginger
(ginger chopped in half a glass of water, then strain the liquid ) .

. Fennel Seed : Heartburn acid reflux remedies fennel seeds are
effective remedies for acid reflux , as it helps in digestive heartburn
acid reflux home remedies conditions . Fennel seeds contain knothole
which helps control cramps or spasms of the stomach. You can chew the
aromatic seeds directly after dinner.

April. Aloe Vera Juice :
Heartburn acid reflux home remedies aloe Vera has a calming effect and
is used in the treatment of a number of digestive disorders such as
indigestion heartburn acid reflux remedies, diarrhea and colitis. Drink a
glass of aloe Vera juice in the morning on an empty stomach.

Licorice root heartburn acid reflux home remedies: Licorice root is a
popular herb heartburn acid reflux remedies used for centuries for the
treatment of gastrointestinal diseases . Licorice is by forming a layer
of protective gel in the stomach , thereby avoiding the acid attack . It
is available as a tincture or tea.

June Tea : drink chamomile
tea soothes the inflamed mucous membranes of the stomach and esophagus .
Instead of consuming tea to sip heartburn acid reflux remedies, sip tea
slowly to increase their therapeutic effects heartburn acid reflux home

July. Pineapple: Pineapple contains bromeliad,
heartburn acid reflux home remedies which helps in digestion and relieve
acid reflux .

August Anise and lavender tea : This tea helps
reduce the amount of acid in the stomach. To prepare the tea , heartburn
acid reflux remedies take equal amounts of lavender and anise and stir
in 2 cups boiling water. Strain and add a teaspoon of honey to sweeten .
Heartburn acid reflux home remedied drink a cup of this tea per day in
the morning to get relief from acid reflux.

9 . Baking Soda
heartburn acid reflux home remedies: Baking soda is a natural antacid
that provides immediate relief . Just add a teaspoon of baking soda in a
glass heartburn acid reflux remedies of water and drink before the
excitement is gone.

10 . Preventive remedies acid reflux :
Besides the natural acid reflux remedies heartburn acid reflux remedies,
corrective measures must be taken to prevent recurrence of heartburn .
Make some changes in your diet , such as avoiding heartburn acid reflux
home remedies the processed junk food and sugar , eat larger portions
and go to bed immediately after dinner. Change your diet and take walk
after dinner . Drink plenty of water as it helps with digestion
heartburn acid reflux remedies and keeps the body hydrated.

uncomfortable heartburn acid reflux home remedies feelings is not so
difficult. Heartburn acid reflux remedies make some changes in lifestyle
and diet and use holistic remedies for acid reflux can help get rid of
heartburn .

Organic.org: Six Natural Remedies For Acid Reflux

Acid reflux, commonly called heartburn, is caused when digestive acids flow up from the stomach and into the esophagus. The esophagus, located in the heart region of the chest, becomes irritated with a burning sensation.

There are lesser known symptoms other than heartburn for acid reflux as well: gas, bloating, flatulence and even apparently unrelated symptoms such as chronic dry coughing, sour or bitter mouth between meals, trouble swallowing, hoarseness, and wheezing.

Acid reflux usually occurs from a failure of the lower esophageal sphincter (LES) to contract after swallowing food, thus allowing stomach acids to come up toward and into the esophagus.

This muscular failure to contract can be from several situations, including obesity, lying down after meals, eating just before bedtime, eating disagreeable processed fried foods, and over eating. Excess caffeine or alcohol can weaken the LES and induce occasional or reoccurring acid reflux.

Hiatel hernia, where the diaphragm muscle protrudes over the top of the stomach, is another contributing factor to acid reflux. If acid reflux occurs often on a regular basis, the condition becomes gastroesophageal reflux disease (GERD), which can develop into cancer of the esophagus if ignored.

Over the counter (OTC) or prescribed medications lead to other problems, of course. So here are a few suggestions for natural remedies.

Long term solutions from Dr. Edward Group

In addition to the usual lifestyle changes in order to lose stomach fat — eating right, cutting back on sugar, alcohol, and caffeine, moderate exercise, and relaxation — Dr. Group recommends increasing intake of digestive enzymes.

This can be done by juicing frequently, and by eating more organic raw foods, or supplementing. Cooking or processing food destroys enzymes, considered by many to be more vital than vitamins and minerals because it takes enzymes to metabolize them.

Increasing probiotics is always a good idea. Homemade milk or water kefirs, and foods such as miso and homemade sauerkraut are potent and economical probiotic foods. Less economical but conveniently accessible probiotic supplements are also available.

He also recommends high vitamin D intake and using real sea salt. Before undertaking drastic dietary changes, Dr. Group recommends doing colon cleansing enemas then graduating to coffee enemas for the liver. All this may seem to be too much for handling mere heartburn.

However, in addition to eliminating or avoiding acid reflux, all of these recommendations are essential for overall health.

Immunity, as well as good physiological and mental health depends more on a healthy gut than even many health professionals realize.

Suggestions for quick relief from acute heartburn

Dr. Group recommends organic unfiltered apple cider vinegar, a tablespoon in a little bit of water, to eliminate heartburn. This seems counter-intuitive in that apple cider vinegar increases stomach acid to aid digestion before meals. But there are many testimonials claiming it works.

He also likes to use baking soda (bicarbonate of soda, not baking powder), which actually shoots alkalinity way up. A tablespoon in a half cup of water can give immediate relief from heartburn. An ounce or two of unprocessed Aloe Vera juice is good for heartburn and stomach ulcers.

Dr. Andrew Weil advises using DGL (deglycyrrhizinated licorice) in chewable tablets or powder. He recommends chewing a couple of tablets or taking a half-teaspoon of the powder in water as often as it takes to get relief. He also likes slippery elm for soothing the esophagus.

Another counter-intuitive remedy is a half or full teaspoon of 40,000 heat unit (minimum) cayenne powder in water. Many claim it works. Master Herbalist John Christopher cured his stomach ulcer this way. Cayenne is also an inexpensive heart tonic.

Best Home Remedies For Gerd – Natural Treatments & Cure For …

GerdGerd causes heartburn which is excessively distressing and makes one thoroughly miserable.  In this disease, the esophagus becomes swollen and painful due to the acid which the stomach pushes upwards back to the throat. The food that we eat passes through the esophagus to enter the stomach. The stomach uses acid to digest this food. The acid does not irritate the stomach because it has a special and protective lining therefore the acid is unable to permeate through the stomach walls and cause pain.

But the throat and the esophagus have no such protective lining so every time the acid is refluxed; it causes fiery burning sensations in the throat, neck, chest and heart. Gerd is caused by the weakening of the sphincter muscle which is located at the lower end of the esophagus. It can also be caused by too much caffeine, alcohol, hiatal hernia, antihistamines and nitrates. If you are overweight then the excess pounds put pressure on the abdomen and push it up. This leads to the backing up of the acid into the esophagus and the throat.

Home Remedies For GERD

Cut On Smoking And Alcohol

Smoking and alcohol harm the body in every manner and cause a lot of serious health problems, the least of which is Gerd or gastroesophageal reflux disease. They weaken the esophagus and the stomach and increase the acid production. The burning sensation in the chest and throat becomes more aggravated and intensifies considerably. To prevent Gerd it is important to quit smoking and drinking alcohol altogether.

Avoid Fatty Foods

Too much of animal food, fried foods and foods which are full of processed starches and sugars trigger heart burn. These foods besides being difficult to digest also increase the weight which add pressure on the stomach and causes the acid to come up into the esophagus and the throat.

fresh fruits and vegetables

Eat small meals at a time and include lots of fresh fruits and vegetables in your diet. Eating less will help get rid of the extra pounds and less acid will be produced in the stomach.


Pudina is a natural antacid. It is also a powerful antioxidant and has potent anti-inflammatory properties. It has a cooling effect on the stomach and curbs the production of excess acid.


It soothes the inflamed esophagus and the throat and removes the burning sensation. Grind some fresh pudina leaves to a fine paste. Mix one teaspoon of the paste into a cup of curd and eat it twice daily.



Curd is full of nutrients that strengthen the sphincter which connects the esophagus to the stomach. It also neutralizes the stomach acid and the live culture present in it helps in the digestion of food. It has a cooling effect which soothes the throat and the esophagus. Eat one cup of curd with every meal.

Raw Cabbage Juice

Raw Cabbage Juice

Grate some fresh cabbage and squeeze it to extract the juice. Drink half a glass of this juice once, every morning.  Cabbage is full of glutamine which has powerful antacid properties. It curbs the production of excess acid and brings relief in the heartburn.

Best Home Remedies For GERD, 5.0 out of 5 based on 1 rating

What a Wacky Week! – Simple heartburn Secrets – A Closer Look

The first priority for many victims of heartburn, stunned by the inadequacy of classical medicine (typically only providing temporary relief and undesirable side effects), is to know if folk remedies can do any better. I recommend a gentle form called ‘deglycyrrhizinated licorice. So the only option to send an anonymous fax is over the Internet using the Internet fax facility. Readers of this article may also enjoy reading Home Remedies for Acne, Natural Home Remedies for Canker Sores, Natural Energy Boosters and Natural Sleep Aids to Help Sleep Better. Garlic is certainly not a good choice when it comes to good breath but it sure is effective for heartburn.

They just didn’t do the job that the ‘little purple pill’ did. Keep in mind, these forms of heartburn treatment are only for the symptoms of mild heartburn. Some people maintain that the best heartburn remedy is sweet pickle juice. The use of melatonin for getting to sleep is well known. Diabetes may make a affected individual end up being way more vulnerable to bacterial, fungal and yeast infections because of to the dietary and professional medical changes that just take area in the shape.

This condition triggers the stomach to produce excessive acids to counter digestion. When this happens, a burning sensation in the chest will be felt. This is one of the main reasons why IRS tax Lawyer may be required. Of course, everybody is different and their symptoms aren’t the same. Avoid gum containing natural juice of citrus fruits and flavors of Mint.

If your condition didn’t improve, your doctor may prescribe stronger medicines to treat acid reflux and to stop painful heartburn. In some clinical studies, people with low stomach acid were found to be anemic. If avoiding these foods and beverages don’t help, try keeping a diary of the food you eat on a daily basis to see if you can pinpoint eating which specific food is invariably followed by heartburn. Many times heartburn is caused by excessive mental stress and using natural calming agents can reduce the incidence of heartburn. Something else that was used as a form of natural heartburn relief was to take a few basil leaves, maybe three or four, and chew on them.

Symptoms of GERD were reduced and there was a tighter response from the LES sphincter which controls the valve between the gullet and the stomach. Juice a raw potato, in a juicer, and mix it with an equal amount of water. The burning sensation caused by heartburn occurs when stomach acid travels up the esophagus. Lost time can mean lost heart muscle or even a lost life for someone who is experiencing a heart attack. For more information on how to heal acid reflux the natural way, go to:.

9 Steps to Reduce Acid Reflux without Antacids JJ Virgin's ™ Blog

JJ gut painA new study in the journal Circulation found proton pump inhibitors (PPIs), a popular drug used to relieve acid reflux, could contribute to cardiovascular disease. This isn’t the first study to show these and other acid reflux drugs can create serious health problems.

Heartburn drugs are a multi-billion dollar industry fueled by millions of people who reach for them to relieve post-meal misery. But that temporary relief comes with potentially serious long-term consequences.

Is Too Much Stomach Acid Really the Problem?

You probably recall a time after a big meal when your esophagus felt on fire. You were miserably stuffed, bloated, and you maybe started freaking out that you were coming down with a sore throat. You stopped by your drugstore to pick up a cherry-flavored antacid, and when it didn’t kick in you took a second… and a third… until that awful feeling finally subsided.

The medical industry refers to this as gastrointestinal reflux disease (GERD), more commonly called heartburn or acid reflux. Hydrochloric acid (HCl) underlies this problem.

Conventional wisdom says GERD occurs when too much HCl, or stomach acid, splashes upwards toward your esophagus, creating burning and discomfort. So you take an antacid to reduce stomach acid and relieve the burning.

However, in his book Why Stomach Acid is Good For You, Dr. Jonathan Wright argues too little – not too much – stomach acid creates GERD. Think about it: older people make less HCl and are more likely to suffer GERD.

Here’s what happens. You need enough HCl to activate enzymes that break down protein. Inadequate amounts of HCl can’t always activate those enzymes, so that chicken breast (or whatever protein you ate) doesn’t sufficiently break down in your stomach like it should.

“Stomach acid stays in the stomach and builds up,” says Dr. Jonny Bowden in his book The Most Effective Natural Cures on Earth, “so we end up with more acid in our stomach that can potentially reflux back up into the esophagus.”

A study in Gastroenterology similarly questioned whether too much HCl was the culprit for GERD. When stomach acid flowed freely into rats’ esophagi, damage did not occur for several weeks. Researchers surmised if stomach acid were really the problem, esophagus damage would occur almost immediately in this situation.

Inadequate stomach acid also sets the stage for gut issues. Your stomach is protein’s first stop for digestion. When it can’t do its job, that undigested protein goes to your small intestine, which has other jobs and isn’t always equipped to handle protein breakdown.

That undigested protein can create numerous problems including inflammation, bacteria overgrowth, and leaky gut.

Rather than help the problem, antacids sequester what little HCl you have, further hampering protein breakdown. So you pay the price for short-term relief with increased risk for GERD, gut issues, and other long-term consequences.

Relieve GERD without Drugs

I know how tempting reaching for an antacid can become when you’re suffering acid reflux. GERD is a multifactorial issue, and I’m not suggesting an easy solution. But I don’t think over-the-counter antacids and pharmaceutical drugs are the answer.

I’ve found these nine strategies can help naturally relieve GERD without resorting to harmful drugs.

  1. Become lean. As if you need another reason to ditch those frustrating extra pounds. Among its other problems, a study in The American Journal of Gastroenterology  found that being “overweight or obese are strong independent risk factor[s] of GERD symptoms.” A combo of lean protein, healthy fats, leafy and cruciferous veggies, and slow-release high-fiber starches at every meal helps stabilize blood sugar and optimize fat-burning hormones.
  2. Minimize or eliminate problem foods. Certain foods relax the lower esophageal sphincter (LES), permitting stomach acid to regurgitate into your esophagus. According to Web MD these problem foods  include coffee, tea, spicy foods, citrus foods, and chocolate. I know: some of these are my favorites too, but for relief, try to at least temporarily eliminate them.
  3. Drink enough water at the correct times. “Some researchers theorize heartburn is a sign of an internal water shortage, especially dehydration in the upper part of the GI tract,” says Bowden. Here’s the thing: too much water during meals can further dilute your stomach acid, further contributing to insufficient protein breakdown. Go easy on liquid during meals; otherwise, drink up!
  4. Dump the Processed Carbs. Several studies find reducing or eliminating sugar and other high-carbohydrate foods can relieve GERD. One in the journal Alternative Therapies in Health and Medicine found carbohydrates might contribute more to GERD than coffee or fat, and that a low-carbohydrate diet improves GERD. A later study in Digestive Diseases and Sciences also concluded a very low-carbohydrate diet could ameliorate this condition and its symptoms.
  5. Go Gluten-Free. A study in the journal Clinical Gastroenterology and Hepatology found GERD symptoms were incredibly common among Celiac patients, and when they removed gluten they experienced “a rapid and persistent improvement in reflux symptoms.”You’re not off the hook if you don’t have full-blown Celiac. According to Dr. James Braly, co-author of Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health, about 30% of the population have some form of gluten sensitivity that isn’t full-blown celiac but creates many of the same symptoms including GERD. Likewise, Dr. Stephan Wangen, author of Healthier Without Wheat, says nearly one-third of people without the genetic marker for celiac have anti-gluten antibodies in their stool that create the same problems as Celiac. Go completely gluten-free for three weeks and you might become a convert for life.
  6. Slow down. A study in The American Journal of Gastroenterology found people who plow through their meals suffer more GERD. Easier said than done, but be mindful when you’re eating. Slow down and enjoy your food. Remember it takes 20 minutes for your brain to the message you’re full. Most people are on their second serving at that point.
  7. Take a digestive enzyme and probiotic. Most people make less digestive enzymes and HCl as they grow older, and a supplemental comprehensive enzyme can improve digestion so protein and other foods more efficiently break down, making GERD and gut problems less likely to occur. Likewise, a professional-quality probiotic supplement can foster healthy intestinal microflora balance and improve digestion.
  8. Get 7 – 9 hours of sleep. A study in the Journal of Clinical Sleep Medicine found a viscous cycle ensues as a poor night’s sleep increased GERD symptoms the next day, which in turn worsened sleep quality. You need to prepare for sleep. About an hour before bed, turn off electronics (your urgent email will still be there in the morning), take a hot bath with some chamomile tea and Epsom salts, and unwind to experience deeper, more consistent sleep.
  9. Control stress levels. You’re probably all too knowing that chronic anxiety, worry, and other stressful emotions can adversely impact gut conditions. A study in The American Journal of Gastroenterology  found participants who experienced major stress had significant increased blood pressure, pulse rates, and GERD symptoms. Deep breathing, meditation, yoga, or maybe just a long walk around the block with your dog can relieve the anxiety and stress that contribute to GERD.


Austin GL, et al. A very low-carbohydrate diet improves gastroesophageal reflux and its symptoms. Dig Dis Sci. 2006 Aug;51(8):1307-12. Epub 2006 Jul 27.

Bradley LA, et al. The relationship between stress and symptoms of gastroesophageal reflux: the influence of psychological factors. Am J Gastroenterol. 1993 Jan;88(1):11-9.

Dickman R, et al. Relationships between sleep quality and pH monitoring findings in persons with gastroesophageal reflux disease. J Clin Sleep Med. 2007 Aug 15;3(5):505-13.

El-Serag HB, et al. Obesity is an independent risk factor for GERD symptoms and erosive esophagitis. Am J Gastroenterol. 2005 Jun;100(6):1243-50.

Ghebremariam YT, et al. An Unexpected Effect of Proton Pump Inhibitors: Elevation of the Cardiovascular Risk Factor ADMA. Circulation. 2013 Jul 3. [Epub ahead of print]

Nachman F, et al. Gastroesophageal reflux symptoms in patients with celiac disease and the effects of a gluten-free diet. Clin Gastroenterol Hepatol. 2011 Mar;9(3):214-9. doi: 10.1016/j.cgh.2010.06.017. Epub 2010 Jun 30.

Souza RF, et al. Gastroesophageal reflux might cause esophagitis through a cytokine-mediated mechanism rather than caustic acid injury. Gastroenterology. 2009 Nov;137(5):1776-84. doi: 10.1053/j.gastro.2009.07.055. Epub 2009 Aug 4.

Wildi SM, et al. The influence of rapid food intake on postprandial reflux: studies in healthy volunteers. Am J Gastroenterol. 2004 Sep;99(9):1645-51.

Yancy WS Jr., et al. Improvement of gastroesophageal reflux disease after initiation of a low-carbohydrate diet: five brief case reports. Altern Ther Health Med. 2001 Nov-Dec;7(6):120, 116-9.

Bowden, J. (2008). Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why. Beverly, MA: Fair Winds Press.

Braly, J, et al. (2002). Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health. New York, NY: Avery Trade.

Wangen, S. (2009). Healthier without Wheat: A new understanding of wheat allergies, celiac disease, and non-celiac gluten intolerance. Seattle, WA: Innate Health Publishing.

Wright J (2001). Why Stomach Acid is Good For You: Natural Relief from Heartburn, Indigestion, Reflux and GERD. New York, NY: M. Evans & Company.


© 2013 JJ Virgin & Associates, Inc. Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food allergies.  She is the bestselling author of Six Weeks to Sleeveless and Sexy, a Huffington Post blogger, creator of the 4X4 Burst Training Workout & co-star of TLC’s Freaky Eaters. Her latest book, New York Times Bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, is out now. Learn more at www.thevirgindiet.com.





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Natural Rx: Acid Reflux, Heartburn & Indigestion | Natural Holistic …

Natural Rx: Acid Reflux, Heartburn & Indigestion

Go straight to acid reflux natural treatments:

Aromatherapy | Herbal | Crystal Therapy | Homeopathy | Nutritional | Reflexology/Acupressure | Other Home Remedies

What is Acid Reflux?

Acid reflux is a digestive condition where the stomach acids flow back into the esophagus (the gullet or tube which connects the stomach to the throat).

It causes a burning sensation as well as pain in the abdomen and chest.

This condition is very common and affects millions of Americans daily.

It can become quite serious if left untreated and lead to inflammation of the esophagus, anemia, an ulceration of the esophagus and cancer of the esophagus.

The symptoms and signs of acid reflux may include or be accompanied by:

The Causes of Acid Reflux

At the end of the esophagus, the lower esophageal sphincter is found and functions as a valve which prevents the stomach acids from traveling upwards.

If this valve is weak, the stomach contains too much food or gastric juices, or there is too much pressure on or in the stomach, acid reflux may occur. Factors that may also contribute to acid reflux include eating large meals, certain foods and beverages such as fatty, spicy foods, coffee, tomatoes, oranges, coffee, milk and alcohol.

Lying down too soon after a meal, bending or lifting heavy objects may also bring about acid reflux. Being overweight, pregnancy, hiatal hernia and constipation can also cause acid reflux as increased pressure on the stomach pushes gastric juices back into the esophagus.

Diagnosing Acid Reflux

The diagnosis of acid reflux is based on the symptoms presented, a thorough physical examination and review of your medical history. Certain diagnostic tests such as barium x-rays, endoscopy, biopsy and PH testing may be performed to confirm the diagnosis.

Help for Acid Reflux

How to best relieve symptoms of acid reflux involves making lifestyle changes such as avoiding certain foods, losing weight, stopping smoking and exercising regularly. A wide variety of over-the-counter medications such as antacids, anti-gas or ant-flatulence drugs, oral suspension and H-2 receptor blockers are available to provide temporary relief.

Avoid the overuse of over-the-counter medications as they may cause side effects such as constipation and diarrhea. For more frequent and severe episodes of acid reflux, your doctor may prescribe medications such as proton pump inhibitors. If lifestyle changes and prescription medications fail to offer improvement, surgery may be recommended.

Natural Remedies for Acid Reflux, Heartburn & Indigestion

Natural and holistic treatments have been used for centuries to treat and provide symptomatic relief for digestive problems.

Natural Rx: Acid Reflux, Heartburn & Indigestion

Nutrition and Acid Reflux

Foods that help symptoms:

Foods that may trigger symptoms:

  • Spicy foods: You love that big plate of Mexican food, but chances are, if you suffer from acid reflux, it will only worsen your condition. Chinese food is another common culprit of these attacks. Spicy foods and foods that contain a lot of pepper are not things that you want to eat when you have acid reflux. If you simply cannot give up your spicy foods, then try to eat it in a smaller amount or try a milder version.
  • Citrus fruits: There are plenty of fruits that have a high acid content. Citrus fruits fall into this category. If you suffer from acid reflux, then you may want to eliminate certain citrus fruits. Avoid lemons, fresh lemonade, oranges, limes and fruit juices. Even strawberries and cantaloupe can trigger the attacks.
  • Fatty and fried foods: Fast foods have advantages. It is quick, easy and yummy, too. However, this can cause you to have an acid reflux attack faster than just about anything else. When you eat this kinds of foods, you are asking for trouble. Instead of grabbing fried chicken or those greasy French fries, try the baked varieties instead.
  • Chocolate: You love your chocolate, and who doesn’t? But did you know that eating chocolate when you are prone to heartburn and acid reflux can exacerbate this problem even further? It is true. When you already have problems with acid reflux, you will need to curb your chocolate craving more than ever.
  • Tomatoes: Tomatoes are in a lot of foods, but it can certainly trigger you acid reflux. Fresh tomatoes as well as other tomatoes based foods will cause you a lot of problems later on in the day. Think of the pizza sauce, spaghetti sauce and other tomato-y foods. Avoid these if you want to avoid acid reflux.
  • Onions and garlic: You have to have onions and garlic to make your foods tasty, but think twice. When you have acid reflux, this is a recipe for disaster. When you add these flavorful foods to your dishes, you will certainly have problems.
  • Avoid refined carbohydrates: (sugar, white rice, white bread), even honey & other “natural” sugars, except Stevia. Reduce acid production so that even if the reflux occurs there is less to irritate the esophagus

These are all common foods that can easily cause problems with acid reflux. Be nice to your digestive system and avoid these foods if at all possible.

Aromatherapy for Acid Reflux

Natural Rx: Acid Reflux, Heartburn & Indigestion

General Oils for Acid Reflux and Heartburn:

Massage your upper abdomen area between meals with the following oils or blends, using 30 drops (total) per 2 tablespoons of base vegetable or carrier oil, or try the tea remedy:

Additional Essential Oil Recipes:

Heartburn Massage Oil

Rub the upper abdominal area with the following:

Dilute the mixture in 1 teaspoon vegetable or carrier oil

Indigestion Massage Oil

More information:

Reflexology/Acupressure for Acid Reflux

  • At the first sign of heartburn, massage the acupressure point between your solar plexus and navel. Massage this point first, gently in a clockwise motion and then slowly work deeper. This can actually relieve heartburn pressure and pain for months!
  • A general reflexology treatment will aid indigestion, acid reflex or dyspepsia. Work the solar plexus, diaphragm and stomach areas; as well as the pancreas reflexes to release digestive juices and the enzymes necessary for digestion.
  • Stimulating the liver reflexes helps remove waste and toxins; the gall bladder is worked to stimulate bile release; this acts as a mild laxative and the alkaline effect also helps stimulate peristalsis in the duodenum.
  • Working the stomach and intestinal reflexes helps to regulate digestive, absorptive and excretory functions.

See both hand and foot reflexology charts HERE.

Crystal Therapy for Acid Reflux

Diaspor, Magnesite and Turquoise have been shown to have good results in relieving heartburn, with Diaspor being the most effective of the three.

  • Place a crystal (Diaspor) or a tumbled stone (Magnesite or Turquoise) on the stomach; or wear as a bracelet, necklace or pendant.
  • Alternatively, take as a gem essence (3-7 drops) or gem water (50-100 ml) taken in small sips over the course of a day.

Learn how to make a crystal/gem essence HERE.

Natural Rx: Acid Reflux, Heartburn & Indigestion

Herbs for Acid Reflux

  • Chamomile: To help relieve acid reflux, drink a cup of chamomile tea, steeped for 10 minutes, three times a day for 1-3 weeks. Chamomile is an officially approved acid indigestion treatment in Germany. It eases spasms and acts as a sedative to calm nerves.
  • Ginger: Ginger contains certain chemicals which soothe the entire gastrointestinal tract, making it helpful for all kinds of digestion problems. It relaxes the walls of the esophagus, aiding digestion and making heartburn and acid reflux less likely.
  • Peppermint: Peppermint is an age-old indigestion remedy and a good deal of research validates the folklore. A few herb advocates believe that peppermint can actually aggravate heartburn. If this happens to you, don’t use this herb.
  • Cinnamon: Cinnamon is a carminative – an herb that soothes the digestive tract and minimizes gas.
  • Dill and Fennel: Like cinnamon, dill is a carminative and has been used for 1000s of years to calm acid stomachs and soothe the digestive tract.  Try crushing a few teaspoons of dill seed and steeping them at least 10 minutes in hot water for a tea. Fennel is a similar herb that’s been used for as long as dill, and you can use the seeds the same way. You can also simply chew a few fennel seeds.
  • Angelica: Angelica is a carminative and a relative of the carrot which produces a soothing effect on the digestive tract.
  • Licorice: Licorice contains several compounds that help protect the lining of the stomach and intestine. The flavonoids in licorice are especially helpful in preventing ulcers. Traditional Medicinals has an amazing licorice tea that would work very well.
  • Slippery elm is often suggested for treating acid reflux, according to University of Maryland Medical Center. This herb contains mucilage, which becomes a gel when it’s mixed with water. It soothes and coats your stomach, throat and mouth along with your intestines. To take it as a tea, pour 2 cups of hot water over 2 tbsp. of powdered bark. Steep it for three to five minutes. Consume it three times daily.
  • The Mayo Clinic also cites marshmallow root as an herb that can be used to combat GERD. Marshmallow also contains mucilage. Use the leaf for tea, placing 2 to 5 tsp. of dried leaf in 5 oz. hot water up to three times daily, according to University of Maryland Medical Center.
  • Chew a fresh basil leaf. This Ayurvedic remedy can sooth your digestive tract.

Herbal Recipes:

Homeopathy for Acid Reflux

Natural Rx: Acid Reflux, Heartburn & Indigestion

Homeopathic remedies are safe and effective to use for people of all ages without unwanted side effects.

Carefully selected ingredients such as Calc phos, Carbo veg, Nat phos, Mag carb and Silicea helps to neutralize acid in the stomach as well as cleanse and eliminate toxins from the body and relieve symptoms of heartburn, indigestion, bloating and gas.

Remedies can be taken 3 times daily in the 6c or 12c, or once daily in the 30c for chronic symptoms. One week on the remedy is often sufficient.

Acid Free-Flux is a terrific homeopathic remedy formulated specifically for the treatment and prevention of acid reflux, indigestion and heartburn.

Acid Free-Flux also carries a one-year money back guarantee!

Other Home Remedies for Acid Reflux

  • Baking Soda and Lemon Juice: To help neutralize stomach acid, dissolve 1/2 tsp baking soda in four ounces of warm water and add a few drops of lemon juice. Drink this solution. The alkaline baking soda neutralizes stomach acid and the lemon juice helps dispel some of the gas resulting from the baking soda. (Do not use this remedy if you are on a sodium-restricted diet)
  • Activated Charcoal: To help alleviate heartburn, take one to two 200-500 mg activated charcoal capsules. The charcoal soaks up excess stomach acid in both your throat and your stomach. Do not use more than 2-3 days at a stretch.
  • Mustard: To help prevent heartburn, take one tsp of mustard before your meal or add it to the dish you are about to eat. The vinegar in the mustard stimulates saliva production and reduces stomach acidity.
  • Raw Potato: If you have a juicer, juice a raw potato, peel and all, then add an equal part of water to the juice and drink it immediately after preparation, 3 times a day.
  • Apple Cider Vinegar: To help soothe an acidic stomach, mix one tsp apple cider vinegar in 4 ounces of water and sip during and/or after your meal.
  • Kaolin: Kaolin, a type of clay rich in minerals that relieve stomach problems, and the juice of half a lemon in a glass of water can help relieve acute heartburn.
  • Acidophilus: It promotes healthy bacteria in your intestines, which in turn regulate unhealthy bacteria. It is anti-inflammatory for the intestines and is especially effective toward diarrhea and lactose intolerance.

More Information on Acid Reflux

How to relieve the symptoms of acid reflux:

  • Keep a diary to record your symptoms and the foods that you eat and in this way you can monitor which foods are affecting you
  • Make certain dietary changes by eliminating foods with a high acidic content such as coffee, alcohol, carbonated soft drinks, fatty and spicy foods, milk, peppermint, tomatoes, and oranges
  • Eat small meals at regular intervals throughout the day
  • Eat slowly, chew well, and always sit up when eating
  • Maintain a healthy weight – being overweight can worsen symptoms
  • Keep your posture upright after eating and avoid lying down – gravity plays a crucial part in keeping acid out of the esophagus
  • Exercise regularly by jogging, cycling, stretching and doing aerobics will offer relief from acid reflux and improve overall health
  • Avoid eating before bedtime – it is generally suggested that you eat at least 2-3 hours before going to bed
  • Elevate your head or feet with pillows, or raise your bed with a bed wedge by at least 4 to 6 inches to reduce acid reflux
  • Learn to relax and reduce stress by practicing deep breathing exercises, listening to soothing music or having regular massages
  • Avoid smoking as it only worsens acid reflux

Related Products


Joey Green’s Magic Health Remedies
Green Pharmacy Guide to Healing Foods
The Healing Crystals First Aid Manual
Reflexology: The Definitive Practitioner’s Manual
The Complete Book of Essential Oils and Aromatherapy
The Urban Pagan

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Heartburn Explained With Powerful Remedies For Rapid Relief

What Does Heartburn Feel Like?

patient.co.uk.070Heartburn is an uncomfortable burning sensation in the esophagus and chest, often located behind the sternum or breastbone.

People often describe the pain as coming in waves, starting in the chest and sometimes making its way as far up the neck as the throat and jaw. The unpleasant sensation of burning in the chest may last from a few minutes to as long as several hours, and frequently gets worse when the individual concerned bends over or lies down. It’s also possible a person with heartburn may experience a sensation of food sticking in the throat when they try to swallow.

Of course the word heartburn actually has nothing to do with the heart, because the condition is usually linked to acid reflux, or the regurgitation of gastric acid.

Many people experience heartburn from time to time, but it’s only when it becomes a regular problem, or starts to seriously affect a person’s life, that medical intervention may be necessary.

(Occasionally similar symptoms are caused by ischemic heart disease, so it’s important that if there is any doubt about the cause of the pain, it is investigated by a doctor.)

A Few Comments On Video About Heartburn

The link in this video just brings you back to this site, so don’t bother clicking it!

What Is The Cause Of Heartburn?

In many cases, heartburn is the result of a weakness in the lower esophageal sphincter (LES). During swallowing, the lower esophageal sphincter relaxes, allowing the passage of food and liquid into the stomach. Normally this sphincter then closes again, preventing gastric acids moving back up into the esophagus. In effect, the lower esophageal sphincter is a muscular valve right above the stomach which should keep food and stomach acid where it’s meant to be – in the stomach.

However, sometimes weakness or damage can develop in the muscle tissues, and then you have an inefficient valve. This allows stomach contents and stomach acid to move up into the esophagus, a process known as “acid reflux”. The acid will burn and damage the tissues of the esophagus, which are not designed to withstand high levels of acidity. 

Conditions which cause the lower esophageal sphincter (LES) to fail in its role as a valve include weakness of the LES muscle, or an extra large opening (hiatus) in the diaphragm where the esophagus passes through into the stomach. When this happens, the stomach may move back and forth through the opening, a situation known as a hiatus or hiatal hernia. Hiatal hernias are often associated with acid reflux and the resulting heartburn because they contribute to the weakness of the LES.

Clearly, with an inefficient LES, symptoms of acid regurgitation may well be worse when a person bends over or lies down.

Repeated reflux of stomach acid is known as gastroesophageal reflux disease or GERD for short.

Heartburn Treatment

Tests to determine whether or not heartburn is a sign of acid reflux, a hiatal hernia (this is explained below), or GERD, may include a barium swallow, endoscopy, pH tests, esophageal motility testing, and esophageal manometry.

Treatment options for heartburn depend to some degree on what’s causing it. In most cases, however, a number of simple diet and lifestyle factors can make a huge difference to the occurrence of reflux and the resulting pain.

What you can do to help yourself:

1) Smoking is known to be a major cause of acid reflux, and it also weakens the lower esophageal sphincter.

2) Certain foods may trigger heartburn in certain individuals — the usual suspects here include fatty or spicy foods, acidic foods, coffee and alcohol. If you have symptoms of heartburn you can help yourself by identifying those foods which trigger an attack and either cutting down or avoiding them altogether.


3) Other advice which is classically given to lessen the intensity of the symptoms of heartburn including eating smaller meals more often, and not eating for at least three hours before going to bed. It may also be helpful to raise the head of the bed by a few inches so that gravity can assist in keeping stomach acid inside the stomach.

4) Over-the-counter medications include antacids, hydrogen antagonists, and proton pump inhibitors (PPIs). Both of the latter have proved very effective at lessening the symptoms of acid regurgitation. (Photo courtesy sattra / www.freedigitalphotos.net)

Follow the links in the right hand column to find out more about the best heartburn home remedies.

Home Remedies For Heartburn 

To get heartburn relief you may try a heartburn remedy or a prescription from your doctor. Of course, you may be a little worried about whether or not a “home remedy” will really work. But, if you’ve tried antacids or doctor-prescribed medication and you aren’t satisfied with the results, perhaps this is the right moment to try a natural remedy for heartburn?

Since there is so much disillusionment with the medical profession at the moment, it’s hardly surprising natural remedies are the fastest growing treatments around – but the real point is that a so-called natural remedy may well provide real relief from heartburn if you give it a chance.

Acid Reflux Remedy or Antacids?

Antacids are certainly very useful if you experience acid reflux once every couple of weeks. But most people with this problem have it every day. My mom suffered from it almost hourly. Fortunately, she found a natural remedy that worked very well indeed – and I’m going to pass on all the details of this remedy to you so you don’t suffer in the same way.


(Hint: you can see it in the right hand column of this page. It’s called Heartburn No More. This program offers a complete, totally holistic system for instant and long-lasting relief from the symptoms of heartburn.)

I think what I understood when she found this acid reflux cure was that her body, your body, all bodies, are created to effectively heal themselves when you do the right things. In the case of acid reflux and heartburn, this involves a few changes to your diet and lifestyle. If necessary, there are also some powerful heartburn remedies which can start to heal any damage to the lower esophageal sphincter. 

Heartburn Relief – Do Home Remedies For Heartburn Work?

1. Start by allowing the esophageal sphincter to recover and heal. This is possible if you drink lots of neutral fluids – water, mostly – and consume only soft foods for several days. You should avoid any hard, crisp or crunchy foodstuffs, which can produce tiny tears in the tissue and promote more attacks. And, as you can imagine, cigarettes, carbonated drinks, acid foods and drinks, alcohol, and any type of spicy food is forbidden! Remember – this is only for a few days to allow damaged tissue to heal.

2. Try acid reflux remedies! A good one is natural honey, which is a great remedy for heartburn because its properties include tissue healing. Take 3 teaspoons of honey a day, at least, and see how good it is for your esophagus and LES. Take some just before bedtime and let the healing properties of honey work while you sleep!

Acid reflux remedies can offer relief from the burning pain of acid reflux disease. There are both natural home remedies for acid reflux, and acid reflux drugs prescribed by the doctor. Many people with acid reflux disease prefer not to take strong prescription drugs, but to rely on their own remedies for acid reflux instead.

A Word About Acid Reflux Remedies

Let’s begin by looking at what acid reflux actually is. Acid Reflux Disease, aka gastroesophageal reflux disease or GERD, is actually caused by acid regurgitation from the stomach, also known as acid reflux. And acid reflux is one of the most uncomfortable minor ailments there is. The acid contents of the stomach can severely inflame the lining of the esophagus if they pass backwards towards the mouth instead of flowing onwards into the small intestine.

You may wonder why acid reflux takes place. As I already said, it’s actually caused by weakness in the valve between the esophagus and stomach. Under normal conditions, this valve, the lower esophageal sphincter, will only open to allow food to pass into the stomach; however, if either the LES or the muscles of the diaphragm, through which it passes, become weakened, then acid reflux may take place.

Symptoms Of Acid Reflux Disease 

1 Heartburn or indigestion. This is one of the most common complaints of mankind. It can range from mild discomfort to intense burning inside the chest, and is sometimes mistaken for heart disease (incidentally, the same is true in reverse, which means any severe and/or prolonged case of heartburn should be checked by a doctor). Heartburn is relatively easily treated with over the counter acid reflux remedies (such as antacids) and other natural remedies for acid reflux such as cider vinegar.

2 Regurgitation of food from the stomach up into the esophagus and perhaps even into the mouth. This is also a symptom of acid reflux; it’s a rather unpleasant experience which almost everybody has experienced from time to time. Clearly, when it happens frequently, perhaps even multiple times a day, it’s time to find an effective home remedy for acid reflux.

3 Acid constantly refluxes from the stomach up into the esophagus. In this case, simple acid reflux remedies may not be adequate; the most obvious sign of this situation is rather severe pain in the chest, esophagus or stomach.

4 Occasionally men and women with gastro-esophageal reflux disease will experience difficulty in swallowing either liquid or food.

5 A sore throat or hoarseness of the voice. When the regurgitation of stomach contents becomes habitual, and acid reflux remedies prove ineffectual, the prolonged impact of stomach acid on the tissues of the larynx may be so severe that damage is caused which manifests as a sore throat or hoarseness of the voice.

6 It’s also possible that lung damage may develop if the stomach acid is refluxed into the lungs, and damage may occur to the teeth if vomiting or reflux into the mouth is a frequent event.

By now you have gathered that some cases of gastro-esophageal reflux disease are rather more serious than others, so you may be wondering whether or not acid reflux remedies can actually work as remedies for heartburn. The truth is that natural home remedies for acid reflux can be effective, but in the more serious cases medical assistance is clearly advisable, if not actually necessary.

When we talk about natural acid reflux remedies, we’re talking about simple but probably effective remedies based on a body of historical knowledge built by natural home remedy practitioners.

The simplest of these is to take preparations of compounds that have been mentioned in the context of natural home remedies for GERD, including ginger, chamomile, fennel and almonds and apples. These can serve as a very effective way of controlling stomach acidity, making apples an effective acid reflux & heartburn remedy.

iberogastOther compounds which reputedly serve as acid reflux remedies include apple cider vinegar and various herbal preparations. You can find more information on all of these things on the links provided on this page. The most common way of obtaining heartburn relief using herbal preparations is a herbal tincture called Iberogast.

I should point out at this stage that heartburn remedies don’t work in isolation. You have to take some responsibility for curing acid reflux and heartburn through lifestyle changes, some of which may be difficult to take: for example, we’re very addicted in our society to tobacco and alcohol, but both of these compounds seriously enhance gastro-esophageal reflux disease.

Equally, it is known that obesity is a precipitating factor for acid reflux disease, and losing weight seems to be one of the most effective remedies for heartburn there is. It goes without saying that to make any remedies work, you have to limit your intake of acidic foods, spicy foods, in some cases oily foods, and pungent foods like chilli – all of which can exacerbate the symptoms of acid reflux disease.

Other factors that seem to be helpful include wearing loose clothing, so the contents of the stomach are not forced upwards; eating several small meals a day instead of two or three large ones; and sleeping with the head of the bed raised so that the stomach contents naturally tend to settle rather than refluxing up into the esophagus.