It is very common to have palpitations with CFS. Chest pain and shortness of breath are also common, sometimes followed by an irritating cough that doesn’t go away. Difficulty breathing can also be a symptom of CFS, but is less common. In? other words, it is all very likely to do with your CFS. Hope I helped. Do you have anxiety or depression? CFS can cause them and they also can cause palpitations.
Beat acid reflux with these home remedies
By Jane Wilkens Michael | Posted August 20, 2013 on SPRY
Acid indigestion is not normally considered a life-threatening illness. In the old days they just called it heartburn. My Aunt Ruby used to frequently get it after she ate little red peppers. And she loved little red peppers, which meant that every time I visited her when I was growing up, I had to witness her grab her chest and announce that she was most certainly having a heart attack. (Hmm. I wonder if hypochondria is genetic.) She wasn’t supposed to eat greasy food, high-fat dairy products, or anything spicy, either. (Not that it stopped her from constantly consuming all of the above.) Alas, when she was actually having a heart attack, everyone just assumed it was “agita.” from the fried clams. PS: She survived to eat again!!
However, with the recent news that doctors have linked Dolly Parton’s cancer risk to the damage to her esophagus from many years of acid reflux, this common complaint takes on a whole new urgency. So it’s a good time to review what we can do to naturally prevent and treat this condition before it gets extremely serious.
Now we all know lots of people who have indigestion and buy over-the-counter (OTC) drugs to help relieve its various symptoms. These can include not only heartburn, but acid reflux, upper abdominal pain, general gaseousness, difficulty swallowing, feelings of pressure, heaviness or bloating after eating, and stomach or abdominal cramps.
“The problem is, OTC drugs can actually make indigestion worse,” contends Dr. Michael T. Murray, an educator, lecturer, researcher, health food industry consultant, and the author of more than 30 books, including his newest, The Encyclopedia of Natural Medicine. “Take the popular acid-blocking drugs, for example. They work by blocking one of the most important digestive processes — the secretion of hydrochloric acid by the stomach. While it may reduce discomfort, it also substantially stops the normal body process of digestion. Furthermore, acid blockers are associated with numerous digestive disturbances such as nausea, constipation, and diarrhea.”
The following are four approaches that Dr. Murray recommends to help address the problem – along with his comments:
1. Change your diet and eating habits:
“Eliminate common dietary causes of digestive problems: overeating, obesity, coffee, chocolate, fried foods, carbonated beverages (soft drinks), and alcohol. Decrease the size of portions at mealtimes; chew food thoroughly; eat in a leisurely manner in a calm, relaxed atmosphere; and don’t eat within two hours of bedtime. Chew gum to help promote saliva production.”
2. Try hydrochloric acid supplementation:
“Although much is said about hyperacidity conditions, as mentioned, a more common cause of indigestion is a lack of gastric acid secretion. Hydrochloric acid (HCl) supplementation can produce complete relief of indigestion in many individuals.” According to the doctor, here’s a popular method to determine need and/or dosage:
• Begin by taking one tablet or capsule containing 500-600 mg of HCl at your next large meal. If this does not aggravate your symptoms, at every (same sized) meal after that, take one more tablet or capsule — 1 at the next meal, 2 at the meal after that, then 3 at the next meal.
• Continue to increase the dose until you reach 7 tablets or when you feel warmth in your stomach, whichever occurs first. A feeling of warmth means that you have taken too many tablets for that meal, and you need to take one less. It’s a good idea to try the larger dose again at another meal to make sure that it was the HCl that caused the warmth and not something else.
• After you have found the largest dose that you can take at your large meals without feeling any warmth, maintain that dose at all meals of similar size. You will need to take less at smaller meals.
• When taking a number of tablets or capsules it’s best to spread them out throughout the meal.
• As your stomach begins to regain the ability to produce the amount of HCl needed to properly digest your food, you will notice the warm feeling again and will have to cut down the dose level.
3. Take digestive enzymes.
“Lack of digestive enzymes from the pancreas is another functional cause of indigestion. Typically, when heartburn, abdominal bloating, discomfort, and gas occur within the first 15 to 30 minutes after eating, it is usually due to a lack of HCl secretion.” But if they occur after 45 minutes, it could signify a lack of pancreatic enzymes and he suggests that we keep in mind that the secretion of pancreatic enzymes is triggered by the HCl secreted in the stomach. “Sometimes taking HCl supplements can lead to their improved release as digestive enzyme products are the most effective treatment for pancreatic insufficiency.” In addition, “the best results are found from multi-enzyme preparations that focus on vegetarian and fungal sources. Just follow the label instructions for proper dosage.”
4. Use grandmother’s remedy—peppermint:
“Another valuable natural product for indigestion is peppermint oil placed in special capsules that are coated to prevent their breakdown in the stomach. Peppermint has also been shown to be quite helpful in improving gastrointestinal function in individuals suffering from irritable bowel syndrome (IBS), a common disorder of the large intestine. The usual dosage of enteric-coated capsules containing peppermint and caraway seed oil is 1-2 capsules (200 mg/capsule) up to three times daily between meals.”
My own beloved grandmother, in fact, swore by peppermint tea. And she gave it to me every time I ever had any stomach issues. It always worked. Too bad she and my Aunt Ruby weren’t on speaking terms!
Indigestion is a common health condition in any household. Yet, many people still lack the knowledge of how to properly treat this condition. There are several manufactured medicines available in most drug stores. However, most of them only provide temporary relief and when the effect wears off, the symptoms return.
What Is Indigestion?
To treat indigestion, you need to understand what causes it. Hence, youd be able to prevent its recurrence.
Indigestion takes place when your digestive system finds it difficult to break down and assimilate food components within your body. It may also be caused by either increase or decrease of acids or enzymes in your abdomen.
There are several symptoms for indigestion or common digestive problems and they include: a burning sensation in your stomach, bloating, gas, belching, flatulence, nausea, or poor appetite.
Causes of Indigestion
When suffering from indigestion, it is not only painful, there is also the risk of further digestive problems. Because the condition basically affects your digestive system, it has to do with your choices of food and eating habits, specifically poor eating habits. To better understand, here are some of the common causes of indigestion:
– Excessive intake of processed, refined, or altered food. These types of foods contain ingredients that wear out and stress your internal organs. – Fatty foods or those with excessive saturated fat content. Including these ingredients in your diet can slow down the digestive process.
The following are food types or beverages that will lead to digestive problems when taken in excess:
a. coffee b. alcohol c. cigarettes d. carbonated beverages e. unripe fruits f. onions g. cheese
Other factors that may not be directly related to your food intake but can lead to indigestion:
– eating too fast – eating while stressed – not chewing your food properly – allergies and sensitivities to certain food – drinking too much liquid alongside your meal, thus diluting the digestive fluid – wrong combination of food types in your diet
Herbs for Digestive Relief
For safe and effective relief from indigestion, there are several natural herbs that can soothe your stomach. The advantage of using herbal remedies for your digestive problems is that you wont need to worry about potential side effects and yet they are just as effective.
Plus, herbal remedies cost little to nothing. If you can find the type of herb you need for this condition, then you just need to make slight preparations so you can be on your way to finding relief from your digestion problems.
Again, here are common herbs to use:
Angelica provides relief for spasms and flatulence Caraway oil useful when suffering from feeling of fullness on your stomach Cinnamon perfect for cases of gas, bloating, or cramping Dandelion provide relief for gas Fennel provide relief from belching and gas Genitian when you eat fatty meals, this herb can relieve any bloating or flatulence Hops suitable for digestive problems due to stress Horehound is perfect for gas Ginger effectively relieves belching and irritated stomach Slippery elm helps soothe your stomach
Manufactured Herbal Treatments
If you cannot find any of the listed herbs, you will be able to find them at your nearest health store. Herbal treatments that provide relief for your digestive problems are just as effective but very affordable.
There are specific herbal treatments available for your particular indigestion problems. These are just the common ones:
– Chamomile (available in tea or tablet form) provides gas relief, anti-spasmodic, and anti-inflammatory – Slippery elm (available in tea or tablet form) not only provides current relief but also helps your stomach develop a protective coating – Ginger (available in tea or tablet form) reduces your stomach pain and bloating, while also relieving it from gas – Aloe vera gel this effectively soothes your stomach from pain
More Natural Tips for a Digestive Remedy
Regardless of how effective these herbal remedies are, if you do not take extra caution when it comes to your choices of food, indigestion or any related health conditions might become a common condition. More importantly, to further ensure safety, you need to consult with your physician before taking any herbal remedies.
Aside from your food intake, stress or pressure on your stomach are also referred to as common causes of indigestion. Hence, take a few minutes or hours each day for exercise such as biking, walking, or swimming.
Take note of the food types listed above and avoid them as much as you can. Although there are several available herbal treatments that you can find, preventing indigestion from occurring is still your best bet.
#1: Causes And Cures For Indigestion Method
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Good morning! Please try not to melt — the heat wave isn’t going anywhere, and there’s a chance of thunderstorms. Gov. Andrew Cuomo will be in Albany for a conference on storm recovery at the Empire State Plaza convention center. Comptroller Tom DiNapoli will be in Binghamton to release a fiscal profile of that city. Here are this morning’s headlines…
Gov. Andrew Cuomo announced a $16 million program to help flood-stricken individuals in the Mohawk Valley. The state’s move comes after the Federal Emergency Management Agency said it would not offer individual cash grants, and will not require a special session of the state Legislature. (TU/O-D)
The left-leaning Citizens for Responsibility and Ethics in Washington listed Cuomo as a “sideshow” in its circus-themed worst governors report. A Democratic Party officials attacked the organization and the press reports that were the basis for the ranking. (TU/DN)
The Times Union: A million dollars a month is at once an impressive and excessive amount of money for almost any politician to raise, especially one still quite popular more than a year before what would seem to be a rather easy path to re-election.//Political contributions of $750,000 are simply excessive — not impressive at all — especially when they require that politician to suspend his admirable quest for changes to New York’s campaign finance laws and instead take advantage of their loopholes.//So goes the re-election campaign of Gov. Andrew Cuomo, reformer by day and prolific fundraiser by night. There’s hardly an incumbent officeholder anywhere in the country who doesn’t need to weigh the corrupting influence of money in politics against the very real need to raise cash to pay the obscenely expensive price of running for office. Still, Mr. Cuomo’s recent fundraising activities leave him especially open to charges of blatant opportunism and even hypocrisy. (TU)
Statewide, violent crime is up a bit. (AP)
New York is currently force-feeding four prison inmates. (TU)
The Erie Canal is fully open again after flood damage. (TU)
A projected 53-percent drop in the cost of individual health insurance premiums kicked off a flurry of political rhetoric between supporters and opponents of Obamacare. (BN)
SUNY’s NanoCollege will convert a former Kodak facility to a photovoltaic lab. (D&C)
Under political pressure, Eliot Spitzer released parts of his last two years worth of tax returns. They show solid income from his family’s real estate company, CNN and paid lecturing. (WSJ)
Spitzer said he regrets resigning and leaving David Paterson in the lurch. (NYP)
A new Siena poll found City Council Speaker Christine Quinn leading Anthony Wiener by nine points. (NYT)
Erie County Democrats backed Kevin Gaughan for Comptroller. (BN)
The Rensselaer County Legislature may be in play. (TU)
Should amber alerts come in the middle of the night? (WSJ)
New York City Mayor Michael Bloomberg wants you to take the stairs. (WSJ)
Real estate companies are using the glorious LLC loophole to multiply their power in New York City elections. (Crain’s)
Attorney General Eric Schneiderman has helped convene experts to make it harder to re-sell stolen cell phones. (DN)
Mariano Rivera will appear in a state-funded tourism promotion campaign. (DN)
Here are some national headlines…
Syrian President Bashar al-Assad is stabilizing after months of rebel gains, and momentum is now going his way. (NYT)
Richard Cordray was confirmed as head of the Consumer Financial Protection Board. (AP)
Contaminated school lunches killed 22 children in India. (NYT)
The August recess will be critical for immigration reform efforts. (Politico)
Happy Birthday to…
Charlie Vella and Dad (and an apology: I switched Wednesday and Thursday’s birthdays. Oops!) And Nelson Mandela, who turns 95 today.
What you missed yesterday…
What Cuomo said about campaign finance loopholes as a candidate … UAlbany President Robert Jones’ divorce letter … the full text of what CREW had to say about Andrew Cuomo … and the Moreland Commission wants JCOPE and the BOE to preserve documents.
I would have called it the Bullwinklesaurus.
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One of the most popular remedies available today is a pink bismuth liquid. With its sweet taste, this liquid could be taken as soon as people experience stomach problems. This product also helps with common problems like diarrhea and sour stomach. It is known to take effect in a short amount of time.
A person preferring a different option than liquid may try tablets. Sold in tubes in most pharmacies and stores, these tablets could be chewed as soon as an individual starts to feel ill. Many individuals like the idea of tubing because they can carry their tablets with them in their purses or pockets. They can have their medication with them when their illness starts.
Retailers also sell pills that help with this problem. Once only available by prescription, these pills are designed to be taken before a person eats. Once it is digested, the pill stops the burning and bloating. Several different manufacturers make this kind of medication, and it is sold under several different names. Nonetheless, it can be purchased from most major retailers.
Aside from commercial products, home remedies also offer people a choice when it comes to finding comfort from indigestion. In fact, physicians sometimes tout baking soda, a product that has chemical components suited for relieving indigestion. A person may combine a teaspoon of soda in a small glass of water. The drink then causes the individual to burp up the acid.
Doctors also note that milk can relieve the causes and symptoms of this digestive problem. Milk soothes the stomach lining and helps sufferers find relief without having to take medicines. However, individuals who are allergic to milk cannot opt for this home remedy. They may fare better with a medication or with taking baking soda.
Choosing the best remedy for heartburn relief depends on a person’s preference and budget. Someone who likes the convenience of commercial products may try bismuth liquid or pills. Others preferring something they already have at home may be inclined to drink soda water or milk. The best remedy can vary with each person. Thus, sufferers may be advised to try various treatments.
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This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid.