Nearsightedness Home Remedies, Natural Treatments & Cure | Life …

NearsightednessNearsightedness also known as myopia is a common vision condition that affects millions of people. In this condition the objects that are close by are visible but distant objects appear blurry and hazy. Nearsightedness can develop slowly or rapidly and can begin in early childhood. It is commonly diagnosed between the early school years and the teens. People with severe nearsightedness can only see objects that are just a few inches away while those with a mild condition can clearly see objects up to several feet away.

The main symptoms are blurred and hazy vision when looking at distant objects, headaches due to excessive eyestrain, the need to squint to see more clearly and difficulty in seeing while driving. Sometimes people with nearsightedness hold their books very close while reading or need to sit closer to the television. Squinting constantly, rapid and frequently blinking are some of the other symptoms.

Home Remedies For Nearsightedness

Carrot Juice

Carrots are extremely rich in various nutrients which keep the overall body in a state of good health. Along with vitamin A and beta-carotene carrots are packed with lutein and zeaxanthin which improve the optic system and prevent any kind of impairment to the eyes.

Carrot Juice

Vitamin A strengthens the eyes and improves the vision. It also prevents cataracts and night blindness. Extract the juice of fresh carrots and drink two glasses of this refreshing juice daily.

Amla Juice

Grate some fresh amlas and blend with a little water in a mixer grinder. Strain the juice. Take half a cup of this juice and mix two teaspoons of honey with it. Drink this mixture, first thing, every morning.

Amla juice

Amla juice is very good for improving the eyesight. It cures many eye problems and keeps the vision clear and good. This remedy is especially very useful for nearsightedness.


You can eat tender leaves of spinach with salads or drink a glass of fresh spinach juice daily. Put some cleaned and washed spinach into a juice extractor and remove the juice. Drink one glass of spinach juice daily.


Spinach is overly rich in vitamin A and bet-carotene. It also contains high amounts of lutein which protects the eyes and prevents macular degeneration. Its superb antioxidant properties keep the immune system healthy and well functioning.

Quit Smoking

Smoking is very harmful and injurious to health in every way. It can cause the dysfunction of many organs in the body and make it ill and diseased.

Quit Smoking

It weakens the immune system and impairs it function. Smoking adversely affects the eyes and causes the cells to degenerate. It can cause dryness and itchiness and reduce the clarity of vision. If you want to keep your eyes as well as your whole body in good health then you must quit smoking.


Almonds are considered to be very healthy for the eyes. They provide vital nourishment to the eyes and keep them in excellent health.


Grind some almonds to a fine powder. Heat one tablespoon of ghee and add two tablespoons of almond powder to it. Add some lump sugar and eat this mixture every morning.

Photo Credit:

Top Home Remedies For Nearsightedness, 5.0 out of 5 based on 1 rating

New eye clinic to target youth amid epidemic of nearsightedness


Eye doctors at the University of California, Berkeley, are opening a new clinic to help combat an alarming rise in myopia, or nearsightedness, which they attribute partly to the overuse of handheld electronics.

Too much time spent with handheld electronics could increase the risk of nearsightedness especially among children. (iStockPhoto)

“There are a number of factors involved in the increase of myopia, but I have no doubt that changes in lifestyle over the past several decades that include more time spent indoors and the early use of handheld computers play a big role,” said Dr. Maria Liu, head of the new Myopia Control Clinic at UC Berkeley’s School of Optometry. “The problem with smartphones and iPads is that kids often hold them closer to their eyes than they would a book, and they can become totally absorbed for hours at a time. The working distance for handheld devices is much closer than it is for laptops and TV.”

Liu noted that young children are particularly vulnerable because their eyes are still developing. She added that, in particular, nearsighted children under 10 could benefit most from early intervention.

Admittedly, the overuse of handheld electronics by young children is not the only culprit for the rise in myopia. It may be that myopia is simply a byproduct of modern, urban life, said the researchers, who noted that nearsightedness rates are relatively low in agricultural regions and nations. High rates of myopia among children in East Asian countries have been attributed to long hours spent reading indoors.

A study funded by the National Eye Institute, or NEI, found that the prevalence of myopia increased 66 percent for those aged 12 to 54 years in the United States between 1971-1972 and 1999-2004.

Notably, NEI data shows that severe myopia was twice as prevalent among younger adults as for the elderly. For those aged 20 to 39, 7.4 percent had severe myopia compared with 3.1 percent for those 60 and older.

Give your eyes a break

To reduce the risk of developing — or worsening — myopia, clinicians suggest:

Take frequent breaks from near-work activities. For every hour spent in front of a computer screen, work in a 10-minute break that includes looking off into the distance.

Get outside. Whether the benefits come from light exposure or increased time spent focusing at a distance, studies show that time spent outside is highly protective against myopia.

The goal of UC Berkeley’s new Myopia Control Clinic, which will operate Thursdays and Sundays, is to slow down the progression of myopia while it is still in its early phase of development. In addition to providing conventional glasses to correct myopia, doctors will be offering treatments for controlling the condition’s progression, ranging from special contact lenses to prescription eye drops.

“The early onset of myopia can have effects beyond corrective lenses,” said Liu. “The earlier the myopia starts, the longer the disorder has to develop into something more severe. It’s relatively rare, but in pathological myopia, the excessive elongation of the eyeball dramatically increases the risk for retinal detachment, growth of abnormal blood vessels and other complications, which can lead to irreversible vision loss.” 

Patients can get more information or schedule appointments at the myopia clinic by calling (510) 642-2020, or by sending an email to

The interventions offered at the UC Berkeley clinic are well-established, but new treatments are continually being developed. Dr. Christine Wildsoet, UC Berkeley professor of optometry and vision science, recently helped organize a meeting focused on finding ways to stem the epidemic of myopia in industrialized countries.

The meeting, The Seventh Annual Berkeley Conference on Translational Research, brought together researchers from around the world. Among the topics discussed were the results of early trials of new drugs to slow myopia progression and the interaction of environment and genetic predisposition.

“There is still a myth circulating that myopia is something we can’t do anything about, and that is not true,” said Wildsoet.


Improve Your Vision Ways To Slow Down The Progression Of …

Improve Your Vision Ways To Slow Down The Progression Of Nearsightedness And Astigmatism … Doing near tasks (such as staring at a computer monitor or reading, for example) too close, or for extended periods of time, has a tendency to increase myopia (nearsightedness) as well as astigmatism. Applying Harmon’s Rule as well as the 20/20 Rule can slow down the progression of these two conditions. begin by positioning your computer monitor anyexactly where between 20 to 26 inches from your eyes. For all other near activities (such as reading, Doing paperwork, playing with hand-held video games, texting, sewing,etc.), 14 to 20 inches is considered appropriate. you are able to too use the distance between your elbow and your wrist as an approximation of this length. This is known as “Harmon’s Rule”. Follow the “20/20 Rule” (at the same time known as the “20-20-20 Rule”). It simply states: For incredibly 20 minutes spent searching at a near object, stare at 20 feet for 20 seconds. It may well be really easy for computer users to forget to apply the 20/20 Rule, thus spending countles …[-]

Cost For Eye Laser Treatment Eyesight Better After Quitting Smoking See Clearly Gp5 Vision Therapy At Home How To Improve Vision It Possible Feedback Eye Exercise Natural Vision Teacher How To Improve Under Eye Bags

8 Most Effective Herbal Remedies For Myopia – Find Home Remedy

MyopiaMyopia, also known as nearsightedness and short-sightedness, affects many people. It is a condition in which you are not able to see distant things very clearly and things at a distance appear blurred to you. Myopia occurs due to a refractive error in the eyes. Normally, the focus of distant objects falls on the surface of the retina, but when you have myopia the focus falls in front of the retina.

This results in blurring of objects seen at a distance. It makes your eyes feel tired and might give you a headache. Of course, it is very irritating when you can’t read a sign from a distance and everything else appears blurred! If left untreated, myopia may result in retinal degeneration and a person may even lose vision permanently.

Myopia is especially worrying in children as they are unable to focus on the blackboard as to what is written on it. Do not worry. There is no need to use glasses, contact lenses or opt for surgery. These herbal remedies will help improve your vision.

Herbal Remedies For Myopia


Triphala is an ancient Indian traditional ayurvedic herbal preparation that is very useful in improving vision. It consists of the fruit extracts of beleric, Indian gooseberry, and yellow myrobalan. This is a very potent mixture which helps to strengthen the muscles of your eyes and is very beneficial in treating myopia if consumed regularly. You can get triphala from health food stores, or order it online.


You can also prepare it at home by making a mixture of the fresh fruits or their extracts. Add an ounce of triphala into two cups of boiled and cooled water. You need to wash your eyes with this decoction every morning and evening. Drink the remaining solution. This eye tonic treats nearsightedness and removes redness of the eyes. Triphala is also beneficial for your digestive system, allowing a better absorption of nutrients.

Dogwood (Piscidia erythrina)

Also known as Jamaican dogwood, this species of trees and shrubs are mostly found in Europe, North America and Eastern Europe. It is grown popularly in Jamaica where it is revered as an herb that heals many ailments. Its leaves are used to treat myopia as it helps make the eye muscles stronger. A tea of dried and powdered dogwood leaves should be prepared. Infuse a teaspoon of dogwood leaves in a bowl of boiling water.


Let it cool a little. Then soak a piece of medicinal gauze in this herbal tea. Lie down and cover your eyes with this gauze for at least fifteen minutes. Let the tea do its work! Do it for three days in a row every week. Don’t do anything for the next four days. Take a break after three weeks and give a month’s rest to your eyes. Again, restart the whole process. This will help treat the myopia if done regularly, as explained above.

Chicory (Cichorium endivia)

Also known as endive, chicory is useful in treating myopia. It is a woody perennial herbaceous plant that is a very rich source of vitamin A. It helps maintain eye health and is very beneficial to a person suffering from myopia eye condition.


A mixture of chicory juice, carrot, celery and parsley juice should be prepared. This mixture is very potent and helps nourish the optical nerves and the muscles of the eyes. Drink it every day in order to get rid of your myopia.


Bilberry (vaccinium myrtillus) is an herb that contains very powerful antioxidant. It protects your eyes from the damage caused by harmful free radicals. Bilberry also helps improve vision and is used popularly to treat myopia. It is useful in shrinking cataracts and reduces macular degeneration of your eyes.


This property is helpful in preventing the harm caused to your eyes by myopia. You can eat fresh bilberries every day which will help improve your vision. Bilberry fruit extracts can also be taken twice a day.


Licorice is the root of Glycyrrhiza glabra which has a sweet flavor. It is an herbal perennial plant commonly grown to remove an extract that is used in many candies and sweets to give them a sweet flavor. Licorice has very strong anti-inflammatory properties and is very valuable in the treatment of myopia.


Take half a teaspoon each of licorice root powder and honey. Consume this mixture with a cup of milk twice every day on an empty stomach. This is an effective treatment that will improve your vision and cure the myopia when done regularly.

Grape Seed

Grape seed extracts are rich sources of antioxidants that are beneficial in protecting your eyes from diseases and maintain eye health. This extract can help cure mild myopia when taken regularly.

grape seed

It helps strengthen the eye muscles and should be taken twice a day, mixed with some water or honey. Grape seed can make your blood thinner and is not recommended for people who are having blood thinners. Discuss with your doctor if you intend to use it.


Eyebright (Euphrasia) is a species of flowering herbaceous wild plants found in Europe. Its name implies that it has been used since ancient times in herbal medicines to treat eye problems. This herb contains antibacterial and anti-inflammatory properties which are very beneficial in treating many eye ailments. It helps improve eye sight and provides a good quality of vision.


Add a teaspoon of dried eyebright powder to two cups of boiling water. Let it steep for ten minutes. Cool the solution as use it to apply compresses to your eyes. Lie down and apply the compress for fifteen minutes on closed eyes. Repeating this at least four to five times a day will prove beneficial in treating your myopia after a few months of regular application.

Indian Gooseberry

Indian gooseberry (Phyllanthus emblica), or amla, is a deciduous tree and a very popular medicinal herb. The fruits of this tree possess antibacterial and antiviral properties. These fruits are one of the riches sources of vitamin C and very beneficial for our health.

Indian Gooseberry

They act as an effective tonic for our all eye related problems. Fresh amla juice should be taken with some honey everyday to prevent an eye condition like myopia. You can also take a tablespoon of dry powdered seeds, mix with honey, and have them on regular basis.

Photo Credit:

8 Most Effective Herbal Remedies For Myopia, 5.0 out of 5 based on 1 rating

Five Effective Natural Cures For Nearsightedness – How To Cure …

NearsightednessEye problems can often be highly frustrating to deal with. With the growing pollutants in the air and excessive inclination towards the junk foods, myopia or the nearsightedness comes in as a predominant condition in many. This can often get several impairing on using fat glasses and uncomfortable lenses which in a way can be detrimental to a person’s success.

Surgery and medications can be help but shall only be taken as the last resorts. Going the natural way can effectively improve the intricate conditions by addressing this ailment perfectly. These options are healthier than the conventional methods and have minimal side effects hidden aside. Some of the most well researched natural techniques involve:

Ways To Cures For Nearsightedness

Using Avocado

As the eyesight ailments require the patients to increase their vitamin intake, avocado comes in as an effective source for the same. This plant comes in as a useful and natural option to the patients, letting them get the best sources of vitamin A and C easily.

Using Avocado

Keeping up with varied eye based requirements, avocado also overcomes the elements associated with dry eyes and also helps in refiguring the optical nerves. Nearsightedness can often disable the optic nerves which in a way can impair the viewing capacity of an individual. Avocado provides a worthy supplementary of the vitamins on being eaten raw or extracting juices out of the same.

Betel Leaf As An Effective Cure

This natural approach has many therapeutic attributes attached. On being used as a supplement, this leaf is actually great for the eyes. The inflammation resulting out of the strains can be well cured on using this as a supplement. Headaches ranging from eye strains and similar lines can be well cured using betel leaves.

The procedure remains as simple as some of the leaves need to be added to the boiling water for around twenty minutes till a potent concoction is formed. This in a way needs to be taken in a cold or warm state based on the preferences of the patient.

Eye Exercises

These can be highly helpful and effective in curing myopia completely. Being the natural supplements, the eye exercise can be well conducted by closing them and including a circular movement of the same.

Eye Exercises

With the advancing time length using fingers to roll over the eyeballs externally can also be quite helpful and therapeutic. Some of this even work better than the supplementation and need to be followed in the guidance of a trained professional.

A Natural Cure In Papaya

This comes as a natural treatment which in a way can be much better than the contemporaries. With ample amounts of vitamin A and beta carotene, this supplement can well cure the intricacies associated with shortsightedness. Eye strain and headaches spanning out of these can also be well avoided by taking the juices extracted out of papaya.

Using Tomatoes Well

Using Tomatoes

Tomatoes also contain beta carotene in high amounts being a colored veggie. This needs to be extracted to form juices or can also be taken raw to enhance the vision and also improve the resolution of the eye lenses.

Photo Credit :

Correct Nearsighted Vision Naturally | Vision Without Glasses

    As we progress through life, our specific dietary and herbal needs do change. Preventative health care and early detection can help us make better choices. With proper care, our bodies, minds and spirits can stay at peak performance. We schedule maintenance checks for our homes and cars. It makes sense to also treat our bodies with even more respect and love. After all, it’s carrying around a marvelous person inside. Make a daily herb combo or tissue salt and a few eye exercises part of your daily health regime. Many people have improved their vision with just a few simple changes. Some have even thrown away glasses that they’ve used for years.

    Homeopathic tissue salts for eye care

    Very low doses of Homeopathic Tissue salts taken over a period of six months can help rebuild the eyes and tissues at a cellular level. This is a short list of some of the most popular ones for overusing and or straining the eyes.

    Ruta Grav 3x – For gradual eyestrain, eyestrain headaches (require a higher dose).

    Cadmium. Ray. 6x – If you spend at least one hour a day at the computer, this one is a must! It is made from the rays given off the computer screen and helps to correct vision problems from prolonged exposure.

    Calc Flor /Kali Phos 12x – Combination for eyestrain (when you begin pulling the book away a few inches more than you used to).

    Mag Phos 12x – When there are spasms in the eye or eyelid after eye strain.

    ** Natural and free ways to improve your eyesight – The Bates Method **

    Relief of Stress and Mental Strain May Improve Eyesight

    One of the most well-known ophthalmologists who became fascinated with eye health was a man named William Bates. He began his internship at Columbia hospital, and because he was directly involved in determining what caused eye problems in his patients, he studied the inner-workings of the eye thoroughly.

    He concluded that the “external muscles of the eye” determined good eyesight and not, as conventional wisdom suggested, the lens itself. His conclusion, after years of patient study, was that wearing eyeglasses did absolutely nothing to improve conditions under which one is better able to see, but that these lenses created additional stress on the eye muscles.

    He contended that eyeglasses and contact lenses caused more harm than good and did not improve vision at all. Thus, while eyeglasses are utilized to “correct light that is entering the eye,” the problem isn’t the light, but the eye.

    Bates had a belief system that insisted eye problems composed two main categories: Stress and mental strain.

    He believed that when one is under stress, the muscle in the eye is greatly affected, and that a calm state of mind can reduce the strain that is caused by the stress. Thus, he utilized a method wherein one can relax the muscle in the eye via exercise and begin to retrain one’s eyes to focus naturally and without strain.

    His notion is one that makes sense. Everyone has the ability to see things clearly and should do so in a relaxed state of mind. Looking at any object in a relaxed state alleviates any strain caused to the eyes, and it is the natural way in which the eyes are meant to operate. Without the stress of focusing on things we cannot see results in the ability to see.

    Thus, the Bates Method of Seeing encompassed four main exercises that are used in combination with a relaxed mental state:

    * Palming — While many ophthalmologists are not well-versed in this method, it is nonetheless important for eye relaxation. Simply sit at a table with the head resting on the hands, ensuring the fingers are set against the forehead. The eyes are then covered wherein no light can penetrate. In addition, the hands do not touch the eyes at all. This state of relaxing the eyes for a few minutes has been quite effective in improving vision.

    * Sunning – Studies have shown that this method is necessary and valuable to the eyes. Go out on a sunny day, close your eyes and point your head up to the sun. Gently sway back and forth as the sun’s light bathes the eyes.

    * Swinging – As you hold your index finger in front of your eyes, rock back and forth. Bates determined that this helps to incorporate both peripheral vision and focus at the same time.

    * Blinking – This well-known exercise combined with breathing exercise allows for the relaxation and massaging of the eyes while lubricating them at the same time, and brings a balance within.

  • Elite Soccer Power | can nearsightedness improve

    Elite Soccer Power - Soccer Fitness Training

    Elite Soccer Power – Soccer Fitness Training

    Soccer fitness guide for players looking to improve strength, power and speed. Strong affiliate section. -banners, ppc, twitter, viral marketing articles. Easily earn 75% of sale $20 =$35 w upsell
    [Read more Elite Soccer Power]

    Elite Soccer Power Specifications

    Real Case Study
    “Nine year old female plays up one level! “
    Real Case Study

    Elite Soccer Power Features

    Dear Soccer Mom and Dad and Soccer Coach,
    Julia Schultz
    Introducing: Elite Soccer Power!…Read more Elite Soccer Power

    Elite Soccer Power video

    Soccer: The sport that binds the world article

    Are you a die hard soccer fan? The history of the game should be registered in the mind of even the youngest of “want to be” great soccer players.

    Soccer: The sport that binds the world

    Soccer is famous among the layman by the name of ?Football?. The term ?Soccer? has been derived from the word ?assoc? that in turn originated from ?Association?. The game is basically about ?playing ball with the foot?.

    Today, football is played at a professional level all over the world, and millions of people regularly go to football stadium to follow their favourite team, whilst billions more watch the game on television. Since, soccer evokes great passions and plays an important role in the life of individual fans, local communities, and even nations; it is therefore often claimed to be one of the most popular sports in the world.

    The game of soccer, played between two teams of 11 players each, is by far the most popular sports in the world. The game is played with a ball on a rectangular grass field with a goal at each end of the field. The object of the game is to score by manoeuvring the ball into the opposing goal. The team that scores the most goals by the end of the match wins. A game is officiated by a referee, who has “full authority to enforce the Laws of the Game in connection with the match to which he has been appointed” and whose decisions are final. The referee is assisted by two assistant referees. A standard adult football match consists of two periods of 45 minutes each, known as halves. There is usually a 15-minute “half-time” break between halves. The end of the match is known as “full-time.”

    The contemporary history of soccer dates back to more than 100 years. It all began in 1863 in England, when rugby football and association football branched off on their different courses and the world’s first football association was founded – The Football Association in England. Both forms of football have a common base and both have a long and intricately branched ancestral tree. After the English Football Association, the next oldest are the Scottish FA (1873), the FA of Wales (1875) and the Irish FA (1880). Strictly speaking, at the time of the first international match, England had no other partner association against which to play. The spread of soccer outside of Great Britain, mainly due to the British influence abroad, started slow, but it soon gathered momentum and spread rapidly to all parts of the world and today it is an undeniable truth that the game has die-hard fans all over the globe.

    Scholars might have conflicting views on the origins of the game and the influences that certain cults may have had on its evolution, but one thing is absolute truth: football has flourished for over a thousand years in diverse rudimentary forms, in the very region which we describe as its home, England and the British Isles.

    Football is governed internationally by the International Federation of Association Football (FIFA). The most prestigious international football competition is the World Cup, held every four years. More than 190 national teams compete in qualifying tournaments within the scope of continental confederations for a place in the finals. Since 1900, Summer Olympic Games also holds a football tournamnet. After the World Cup, the most important football competitions are the continental championships, which are organised by each continental confederation and contested between national teams. These are the European Championship (UEFA), the Copa Am?rica (CONMEBOL), African Cup of Nations (CAF), the Asian Cup (AFC), the CONCACAF Gold Cup (CONCACAF) and the OFC Nations Cup (OFC).

    Alan Gibson