Category Archives: heartburn diet

heartburn diet

Thoughts on Programs Of heartburn : Chile Earthquake Clearinghouse

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There are, however, a few websites that exist for the sole purpose of sending anonymous faxes, as well as texts and emails. state unless the conditions invite them to wake-up and become. Some heartburn suffers concerned about the effects of long term medication use resort to simple changes in lifestyle. These things and also foods that are high in fats often lead to heartburn. You need to decide for yourself which of these heartburn remedies are right for you.

Some people who are experiencing a heart attack may delay immediate, potentially life-saving emergency treatment because they think they may just be having heartburn or are not absolutely sure they are having a heart attack. Learn about all the best Mac software that can change play different types of media files and reformat files into different types. The results really opened my eyes to the problem with the statement, ‘It’s just a little heartburn. Artichoke extract is a proven herbal remedy for a condition nearly everyone over the age of 50 has and nearly no one over the age of 50 has ever heard about, hypochlorhydria. * A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours.

If you experience a burning sensation in your chest, throat and mouth, consult your doctor right away before it is too late. Find out more about Heartburn No More as well as many other useful heartburn remedies. Eating smaller and regular meals in place of two or three large meals in a day can be of immense help, avoid brisk walking but a mild walk after a large meals is very good for treating the problem of heartburn. No matter if standing or sitting down, the foot practically never appears to have an arch. Almost everyone has occasional reflux of stomach acid.

Some of the natural cures for acid reflux and heartburn lie in preventing triggers for heartburn with a suitable diet. Oz, beans and ginger tea are effective home remedies for heartburn. Mix a tablespoon of baking soda in a glass of water and drink for immediate relief. You would assume putting a lot more acid in the abdomen would cause far more heartburn, appropriate. Try to eat smaller portions at meal time and better yet eat four or five smaller meals instead of the three big ones.

Dressings infused with medical grade honey were showing to work as good as or better than other medications that aid in the healing of serious wounds. Sometimes yoga in pregnancy is just about taking a moment for yourself to ease any stiffness in your neck, breathe deeply and relax. It comes about like a burning sensation in your chest, sometimes accompanied by a sore throat, and a foul acidic taste in the back of your mouth and sometimes hoarseness. Acid indigestion or heartburn is sometimes a symptom of acid reflux disease or gastroesophageal reflux disease or GERD for short, which can erode the lining of your esophagus and lead to long term problems. A pregnant lady should eat 5-6 meals in a day but the quantity should be the same as all the normal 3-4 meals.

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The Domino Effect Of Heartburn Medications | Stick Out Your Tongue

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Dominoes

If I asked you to trade me your heartburn symptoms for bone density loss, possible infection, and vitamin deficiencies, would you? Long-term use of acid reflux medications, known as proton pump inhibitors (PPIs), have dangerous side effects. To fully understand how PPIs create this domino effect of ill health, we have to look at the basic physiology of the digestive system.   The entire digestive process is based on an acidic environment in the stomach and a stomach acid laden chunk of partially digested food entering the small intestine. A detailed explanation of proper digestion will be discussed at the end of this article.

Bottle of Antacid tablets

Bottle of Antacid tablets (Photo credit: Wikipedia)

Long-term use of heartburn medications creates a domino effect of ill health in the body

When heartburn medications are used, the enzyme pepsinogen secreted in the stomach is also inhibited because its ability to convert into its active form is limited.  Proteins do not digest properly in the stomach. The stomach slurry released into the small intestine is not as acidic, which may affect the relationship of secretin, CCK, and lead to pancreatic enzymes being released in insufficient amounts. This can lead to improperly digested foods and larger food particles traveling through your guts. It leads to vitamin, mineral, and nutrient deficiencies.

What are the consequences?

Long-term reduction of stomach acid can increase the risk for:

  • Infection from H. Pylori and other opportunistic bacteria. Long-term lack of acidity in the stomach may even increase your risk of developing a parasitic infection, since HCL can kill off some food borne parasites
Electron micrograph of H. pylori possessing mu...

Electron micrograph of H. pylori possessing multiple flagella (negative staining) (Photo credit: Wikipedia)

  • Vitamin and mineral deficiencies, such as vitamin A, calcium, iron, vitamin B12, zinc, and folic acid deficiencies
  • Protein and fat malabsorption, and increased indigestion

What are the Consequences of these Deficiencies? (please note this is not an exhaustive list)

  • Vitamin A – suppression of the immune system, skin inflammation, gastric inflammation, lung inflammation, acid reflux, and infertility
  • Protein Deficiency – immune suppression, anemia, inability to heal, blood sugar abnormalities, fatigue, and possible weight gain
  • Calcium Deficiency – bone loss, hormone disruption, blood clotting problems, muscle cramping, high blood pressure, gum disease,
  • Iron Deficiency – anemia, increased risk for viral and bacterial infections, fatigue
  • Vitamin B12 – nerve damage, fatigue, increased risk for cancer, heart disease, bone loss, anemia, and depression
  • Folate (Folic Acid) – risk of intestinal cancer and polyps, mood disorders (depression, anxiety), fatigue, risk of other cancers, heart disease, bone loss, and anemia
  • Zinc Deficiency – reduced immune function, slow healing, easy bruising, lowered antioxidant status, acidic pH, diabetes, and heart disease

Why do some people suffer from acid reflux?

1) Too little stomach acid- AKA hypochlorhydriaimages-2

Ironically, given the high use of heartburn medication that reduce stomach acid, one of the main causes of acid reflux is low stomach acid, called hypochlorhydria. When someone suffers from low stomach acid, a few things happen that can lead to acid reflux. Here is one example: stomach acid triggers the opening of the sphincter between the stomach and the small intestines. If there is not enough acid, the opening of the sphincter to the small intestine is delayed. This can lead to increased intrabdominal pressure and essentially create a small amount of backwash into the esophagus.  There is still some acid present, so this will irritate the esophagus and cause the same amount of pain as acid reflux from a stomach with too much acid.

–> symptoms of hypochlorhydria include feeling like eating meat makes you nauseous, ill, uncomfortable, or a feeling of heaviness in your stomach when you eat meat, high protein foods, or greasy foods. It feels like these foods just sit there and keep on fermenting in your stomach.  Belching, flatulence, and bloating shortly after eating are also signs of hypochlorhydria, especially if the belching includes a foul odor or taste.

2)Gluten and other food sensitivities often lead to acid reflux. Some recent research linked peptic disease, including heartburn, GERD, and stomach ulcers to gluten exposure in people with a gluten sensitivity and/or Celiac disease. Scand J Gastroenterol. 2009;44(12):1424-8.

3) Poor diet, especially one high in caffeine and alcohol consumption. Both caffeine and alcohol relax the sphincter between your esophagus and stomach, and can lead to acid backwashing into the esophagus.

4) Stress – especially paired with any of the above situations. Stress will often trigger our bodies to go into the nervous system called the ‘fight or flight’ response. The sympathetic nervous system is actually responsible for this response and when triggered by stress or perceived stressors, your body will actively shunt blood away from the digestive system to your skeletal muscles to take on that angry bear or boss or help you rush to your next meeting. Your body needs time and blood flow to drive digestion. If you find yourself in a high stress environment most of your days, then chances are, your digestive system is challenged leading to acid reflux that does not necessarily relate to excess stomach acid.

What to do if you have acid reflux/GERD/heartburn?

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As an acupuncturist and East Asian Medicine practitioner, my biggest take away point is to treat the real underlying cause of any ailment, especially acid reflux. Taking heartburn medication in the above situations is not treating the real cause of the problem, and may do more harm than good. It is important to find out if you have too little stomach acid, or if your diet and lifestyle are the true root of the problem. I would encourage you to find a medical professional that looks into hypochlorhydria, diet, lifestyle, food sensitivities, and stress as causes of acid reflux. Most acupuncturists and East Asian Medicine Practitioners are trained in treating the digestive system, since the digestive system is seen as the center pillar of health in East Asian medicine. I encourage you to work with someone to counsel you through your acid reflux, since the Internet has much conflicting and sometimes poor information out there. It is also far easier to work with a trained health care professional than to make yourself crazy with self-diagnosis.

As Promised for those avid readers: ‘A Basic Outline of proper digestion’

Here is how your digestive system is designed to work. When you eat a meal or a snack, it goes into an acidic stomach environment.  Protein digestion begins here. The chief cells and the parietal cells work in conjunction to begin the process of digesting proteins. The parietal cells are responsible for the acidic environment by creating HCL. The chief cells secrete pepsinogen into the stomach cavity, which is then converted by the acidic environment into its active form: the enzyme pepsin which begins the process of protein digestion. The acidic pH of your stomach also protects you from bacterial infections in the stomach itself. Your stomach churns the food around, the acid and pepsinogen helps to break it down into a slurry called chyme, that gets released into the small intestine. At this point, the acidity of the stomach contents triggers the small intestine to produce secretin and cholecystokinin (CCK). Secretin stimulates the pancreas to release a substance that neutralizes the stomach acid, and CCK stimulates the pancreas to release enzymes that will further digest the food in the small intestine. These enzymes further the digestion of carbohydrates, proteins, and fats.Your foods get broken down into small particles, amino acids, vitamins, minerals, small and large chain fatty acids and are absorbed into your blood stream through the walls of the small intestine in small, usable forms.

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The different causes of the acid reflux – Acid Reflux Diet

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What are the different causes of acid reflux?

It is shocking that there are many causes of acid reflux. Many people suffer from this painful disease. When the symptoms of acid reflux starts to attack, it is very painful and gives you sleepless nights. It is good to prevent it and keep yourself away from it until you have problems to heal. In this case, you will need to know the different factors that cause acid reflux. We have a lot to tackle so let’s start with these factors.

The different causes of the acid reflux

The most common acid reflux & heartburn causes

The first thing that we will focus on is the food that you eat and the way you eating so your diet plan is an important role in the acid reflux. You must realize that some meals that you eat can cause acid reflux. Spicy and fatty meals leave from acid reflux. You must also steer clear of chocolate consumption, tomatoes, citrus fruits and other dairy products. Eating too much is also one of the causes. It is better to have a balanced diet plan.

The second factor which most of you do it and it is bad thing which is sleeping right after your eating. This behavior should be avoided. It is always good to allow a few hours after eating before going to rest. This will give time for your stomach to digest food.

The third bad habit is alcohol. Alcoholic beverages can also lead you to the acid reflux. It minimizes the ability of the stomach to digest food. It provides more acidity. Reduce the amount of alcohol you drink or can also avoid drinking.

The forth bad habit is smoking. Smoking in addition to coffee and tea can also trigger acid reflux. Caffeine increases the acids in the stomach. Whenever you smoke, your mouth dry. In this case, you have not enough saliva going down to your stomach, this can cause movement acid into the oesophagus. Using saliva neutralizes stomach acids.

More heartburn & acid reflux reasons

Sometimes unhealthy lifestyle lead you to overweight and in the worst situation, obesity. Overweight and obesity will cause one acid reflux. If a person is overweight, it means that there are more fat in the stomach. Is not it? This can lead to a greater acid in the stomach. It is better to try to lose weight.

Doesn’t drinking enough water and sleeping less hours are also considered as causes of acid reflux. Your stomach needs sufficient water to digest food. Sleeping enough hours gives your stomach time to relax.

Acid reflux can be avoided if you know these different factors which are causes it. Prevention is generally much better than cure. The symptoms of acid reflux can be avoided as soon as you possibly can. Try to make a healthy lifestyle, totally free of alcohol and caffeine. Eat a balanced diet plan. Drinking enough water and have enough sleep. In return, you will be completely free of pain and discomfort. Be aware of the causes of acid reflux.

Category: Causes

HEALTH TIP: Foods that helps with heartburn | NIGERIA …

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Heartburn can happen due to a variety of reasons. Having spicy foods, eating too fast without chewing properly, eating quickly when you’re stressed out, going overboard with alcohol and smoking, lack of proper sleep and not being able to digest certain foods are all culprits.

Here’s what you can do to relieve heartburn:
banana

– Bananas are known to have certain qualities that help against acidity and heart burn. Make it a habit to have one daily.
– Avoid eating in a hurry. The more you chew your food, the better it will digest.
– Ensure that you eat smaller meals instead of just three large meals every-day. The large gap between meals causes gas.
– Foods like pickles, mustard, vinegar, chocolates, excessive tea or coffee, citrus fruits or juices, carbonated beverages, spicy foods are known to increase the acidity in your body. Control your consumption.
– Stay away from raw salads, which contain onions, cabbage or radish.
– Drink at least 10 glasses of water everyday.
– Make it a habit to have a mixture of two teaspoons of natural apple cider vinegar and the same amount of raw honey in a glass of water before your meals.
– Avoid eating just before you go to bed.
– Sleep on a high pillow with your head and shoulders resting comfortably on it.
– Chewing tulsi leaves is known to give you quick relief from gas.
– Suck on a small piece of jaggery till your acidity is in control.
– Having some ajwain seeds after your meals is another solution.
– Watermelons, bananas, almonds and cucumbers are known to have properties that will give you relief from heartburn.
– Include a lot of naariyal paani and milk in your diet.
– Drink mint juice after every meal.

source: timesofindia

Heartburn and low fat diet – link questioned – NewsFix.ca

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Heartburn may not be as closely linked to a fatty diet as had been thought. People who have gastro-oesophageal reflux are often advised to avoid fatty foods, but Italian researchers have questioned this, following their analysis of several studies of the link between diet and reflux.

Researcher from University of Milan, Italy, reviewed studies of gastro-oesophageal reflux disease (GORD) in patients given meals of differing fat content. They found that there is no reason for GPs to recommend patients with heartburn symptoms follow a low fat diet.

The review showed:

  • In one study, there was no difference in gastro-oesophageal reflux between high and low fat meals of equal calories given to patients in upright and recumbent positions
  • Several studies showed an increase in acid reflux after high fat meals but these meals all had more calories than the low fat meals they were compared with
  • A study carried out by the author found there was no difference in the number of reflux episodes in subjects with and without GORD fed either a 52% or 26% fat diet of equal calories. Those with GORD had more reflux episodes than those without, but the fat content of the meal made no difference
  • A further study by the authors found that a high calorie meal containing 24% fat caused more reflux than a low calorie meal also containing 24% fat.

The authors concluded that this study confirmed that fatty meals worsen gastro-oesophageal reflux. They suggested this could be due to the high energy content.




Use This Great Tips About Acid Reflux To Help You Better Understand

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What are the definition of acid reflux? What is the cause it? What makes the symptoms of acid reflux? What can cause them go away? Where can you find these answers? The information presented in the following article will give you acid reflux tips and what you can do to improve the way you feel.

To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. You can also use an electronic bed that elevates.

The way you eat food can cause acid reflux symptoms. Many folks eat way too fast and eat a lot of food. This isn’t the best approach for someone suffering reflux sufferers. You need to learn to eat at the dinner table. Chew your food thoroughly and put the fork down in between bites.

Try to keep your weight down if you want to beat acid reflux. Obesity can put excess pressure on your stomach. Losing even one-tenth of body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.

Keep your head up by elevating the top of your mattress while you’re sleeping. You can also use an electric adjustable bed.

If you suffer with acid reflux, don’t lay down after eating. It is harder to process food when your body is not upright. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

Acid Reflux Symptoms

The weight of your baby when you are pregnant can actually contribute to your acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.

Losing weight can definitely help your fight against acid reflux symptoms.Obesity is a major cause of acid reflux occurring. Just losing ten percent of weight can cause acid reflux symptoms to diminish noticeably. Don’t be silly with excessive dieting schemes, instead start eating less and exercising more.

A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can be extremely confusing. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

Certain foods are known to trigger your acid reflux symptoms in almost all individuals. You should avoid these foods as much as possible. Try avoiding spicy foods, milk, carbonated beverages, alcohol, caffeine, milk, fatty fast food, and greasy fast food.

To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This can cause an increase of acid reflux symptoms.

Try only eating until you are still a little hungry. Sit down and take your time to chew and taste the meal. Eating fast or eating too much can make acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.

Find the cause of the heartburn you are experiencing if you’re pregnant. Something normally innocuous, like drinking water late at night, could cause acid reflux in a pregnant woman. If you can find what is the common cause, you can help keep it at bay.

Losing a little bit of weight can often bring welcome relief.

Reduce the caffeine that you consume on a daily basis. Drinks such as coffee, black tea or soda can fill your stomach with acid. These types of beverages can really end up causing you a lot of pain and discomfort. Stick to green tea, which can have a soothing effect.

Extra weight can trigger acid reflux to form. This causes stomach acid upward and into the esophagus. This causes pain and damages the lining of discomfort. You can help prevent these issues by staying active and a healthier approach to eating.

Don’t drink alcohol if you have acid reflux. Alcohol can eventually deteriorate your esophageal lining. Feel free to partake once in awhile, but don’t go overboard.

Acid Reflux

Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. Choosing organic fruit or vegetables can help combat this. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.

Acid reflux should try to diagnose yourself. If you are having symptoms associated with it, like cramps and regurgitation, you should visit your doctor. There are many health conditions that have the same or similar symptoms.Your doctor will help figure out if it’s really acid reflux.

It is common knowledge that smoking harms your lungs. However, did you know it also harms your stomach? Smoking can slow down the speed at which you digest food, and also increases how much acid is in your stomach. Smoking also discourages your mouth from producing saliva. As a result, acid reflux is more likely to occur. Smoking is also harmful to your digestive system.

Try eating your final meal about three hours prior to bed. For instance, if your bedtime is 10 PM, you should eat the last meal by no later than 7 PM. The reason for this is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause more acid reflux attack.

Apple cider vinegar is a good addition to your diet. This vinegar works with the body to regulate acid production, along with adjusting pH balance properly. Drinking it mixed in juices or other drinks or putting it on top of salad are two great ideas. It is best to dilute the apple cider vinegar rather than ingesting it at full strength.

If acid reflux has bothered you before, then you know how hard it is to eat spaghetti and pizza. Adding sugar to tomato-based sauces may help mitigate the negative affects.

Stop eating before getting too full to avoid acid reflux. Overeating actually can cause acid reflux symptoms. Our brains do not inform our stomachs we are full for about 20 minutes; therefore, you need to eat very slowly.

Reduce or eliminate spicy dishes from your diet, especially in the evenings. Jalapenos, peppers, chili and Mexican food are good examples of these.

Acid Reflux

See a doctor if there is blood in your feces or vomit. This can be a problem that is much worse than acid reflux. If you actually have something apart from acid reflux, you might be able to get rid of it easily.

If you often experience acid reflux after going to bed, think about your sleeping habits. This will help force your stomach acids stay in your stomach.

You should not lay down after having a meal.

Some acidic foods and drinks can cause acid reflux worse. Be very careful with alcohol, onions, garlic, tomatoes, tomatoes and spicy or greasy foods.

Mint relaxes the esophageal sphincter muscle and promote heartburn. Fruit or cinnamon are actually better options.

Slippery Elm lozenges are available in health food stores can help relieve acid reflux symptoms. Using these along with your lifestyle changes can help you feel better.

Young people seem to be able to eat anything they want.As you age, the body has more difficulty with digestion, particularly spicy or acidic. Antacids can help, but if it becomes too uncomfortable, you should consult a physician.

Acid Reflux

Antacids can help limit acid reflux symptoms, but do not provide a long-term cure. If acid reflux happens often, you should make diet and lifestyle adjustments now before real damage is done to the esophagus.

Elevate your head when you sleep to prevent acid reflux at night. If you can adjust your mattress, raise its head area roughly six to eight inches. A wedge will work with a regular mattress.This can eliminate the pressure that contributes to your symptoms.

Babies with acid reflux should be kept upright position for about an hour after feeding. Feed your baby when it wakes up from naps so they will not lie down after eating.

Apple cider vinegar can be a beneficial to combat acid reflux. This vinegar will help moderate the acid level in your stomach produces. You can mix it into your favorite drink or add it to a salad. It is better to consume ACV diluted than drink it straight.

Speak with a physician about your physician about your acid reflux. They may tell you about OTC medications that will help or a prescription. There could be another reason you are experiencing reflux which your doctor wants to look into.

You’ve now learned a lot. You’ve seen what worsens acid reflux and what you can do to make things better. Carefully look at your own life and see what triggers you have and how to counteract them. Apply what you have learned from this article to find relief in the near future.

Acid Reflux Drug May Lead to Heart Disease – The Rush Limbaugh …

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RUSH: Look at the health news that we have learned this week.  Yesterday the big news was that omega-3 fish oils increase a man’s risk for prostate cancer by 70%.  Now, many people have been led to believe that omega-3 fish oils — people gobble that stuff — retards and delays or prevents, whatever, cancer.  It turns out there’s a direct link in a rather large human trial sample size between omega-3 fatty acid fish oil pills and prostate cancer.

We also learn that it’s a total myth to reduce salt intake in order to promote health.  It turns out it doesn’t matter, and I’ll tell you, you know, I didn’t realize this when I was talking about this yesterday.  Somebody made the point to me that there are a bunch of American corporations, who, upon being pressured by New York Mayor Michael Bloomberg, actually have reduced the salt content of their foods.  The processed food industry, for the most part, have actually reduced the salt content of their foods and made them less appetizing, have made their products taste worse, all on the pressure of a big government nanny, Michael Bloomberg.  It turns out now to be of no significance whatsoever when it comes to your health.  It’s a matter of preference.  There’s no need to be worried about salt intake. 

There was a third one, I’m having trouble remembering off the top of my head what the third health realization was.  What was it?  Salt, fish oils, omega-3.  (interruption) No, I discovered exercise is irrelevant for weight loss 35 years ago.  It’s not diet soda.  There was some health thing turned upside down.  Anyway, I’ll remember it.  Here’s the one today, and stand by.  Common acid reflux drugs — we’re talking about Prilosec, Nexium, Prevacid, Tagamet, that kind of stuff, this is not Tums and Rolaids. (interruption) No, no, no.  I’m not gonna attack Big Pharma.  Once again we’re attacking a bunch of politicized health Nazis. 

“An extremely popular class of drugs taken by millions of people with acid reflux, heartburn, and GERD (gastroesophageal reflux disease) –” You ever heard of that?  You ever heard of GERD?  GERD is bad news.  It’s like gout of the gastrointestinal, if you can visualize that.  No, folks, I haven’t forgotten.  I’m just stringing you along here. 

“An extremely popular class of drugs taken by millions of people with acid reflux, heartburn, and GERD (gastroesophageal reflux disease), may raise the risk of heart disease and heart attack, according to a new study published in the current issue of Circulation, the journal of the American Heart Association.  Research by John P. Cooke, clinical professor and chair of the department of cardiovascular sciences at Houston Methodist Hospital, found that stomach acid-suppressing proton pump inhibitors (brand names Prilosec, Nexium, Prevacid) may cause blood vessels to constrict, reducing blood flow.

“Studying both mouse and human tissue cultures, the researchers found that PPIs led to an approximately 25 percent increase in a chemical messenger called ADMA (asymmetric dimethylarginine), considered a cardiovascular risk factor.  ADMA suppresses blood vessels’ ability to produce nitric oxide, a relaxant that protects artery walls. Nitric oxide is so important to cardiovascular health that its discovery was honored with a Nobel Prize in 1998. In the study, PPIs –” and again, these are the drugs Prilosec, Nexium, Prevacid — these are proton pump inhibitors. 

“In the study, PPIs reduced the ability of mouse blood vessels to relax by an average of more than 30 percent. ‘We also found the same effect in human blood vessels,’ says Cooke. ‘This is very important because blood vessels need to be able to contract and open up to control blood flow.'”

Now, how many people have been taken these things — Prilosec, Nexium, Prevacid — for heartburn, reflux, GERD, and now they find out they are exposing themselves, perhaps, to increased odds of heart disease?  There’s another way of reading this, too, though.  An extremely popular class of drugs taken by millions of people with acid reflux, heartburn, and GERD may not raise the risk of heart disease and heart attacks.  Says it might, but then it might not as well.  They don’t know. 

(interruption)

Well, because they got the news here, they’ve done the tests, it might, I mean, it’s a 30% thing out there.  I mean, they’ve ginned up a panic.  This is the way this all operates. I’m just telling you. 

(interruption)

What?  What are you taking?  Oh, good for you.  You did not take your omega acids today.  I didn’t know you have been taking omega acids.  You didn’t tell anybody that.  You might need to go omega acid rehab now.  You gotta be wary of the withdrawal from the omega acid stuff.  I didn’t know you were on those things.  You didn’t take it because of the news yesterday that it leads to increased risk of prostate cancer?  Well, it makes sense based on the news of yesterday. 

Here’s another one.  This is from the researcher Cooke.  “I’d tell people, if there’s something else they could be taking that would effectively control their symptoms, such as Zantac or Tagamet.”  Oh, Tagamet is not included in the bad stuff here.  “‘Zantac or Tagamet, maybe that would be better,’ says Cooke, who until recently was professor of cardiovascular medicine Stanford University School of Medicine and associate director of the Stanford Cardiovascular Institute before moving his lab to Houston.”

You know what?  Tums work.  Rolaids, they work.  They’re not preventative.  The great thing about Prilosec and that stuff, you take it once a day and you never get heartburn.  It actually reduces the production of acid.  Tums and Rolaids, when the acid hits, you take it, it neutralizes it.  Or Alka-Seltzer.  That’s what you took in the old days. In the sixties, heartburn, put some fizzy Alka-Seltzer in the glass and wait till it fizzes up and drink that and you burp the gas away.  Worked every time I tried it. 

BREAK TRANSCRIPT

RUSH:  The other thing that we discovered this week was that Attention Deficit Disorder drugs do not improve grades.  So here’s the thing.  Attention Deficit Disorder drugs, Ritalin, Adderall, do not improve the grades of your hyperactive, hyperkinetic male predator little boy.  You can eat all the salt you want, doesn’t matter.  The omega-3 fish oils that people think are basically health supplements have a 70% increased link to prostate cancer.  And of course today the news that Nexium, Prilosec, and other inhibitor type drugs for stomach acids can increase the risk of heart disease. 

I’ll tell you, folks, it’s dangerous to live.  It is really dangerous to be alive.  It’s very risky and some are seriously considering whether it’s worth it.  Do you realize all the risks out there to being alive?  

A Short Review Of The South Beach Diet plan acid reflux diet menu …

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acid reflux diet menu What several dieters fail to comprehend is that all foods can be included in a healthier diet plan — even desserts. If you are 1 of those people who are on a diet regime, drinking water might not completely satisfy your cravings , but it will preserve you from snacking and it will improve your intake of water. If you fit into this category there are some methods that you can attempt to break out of the cycle. Home Treatments and Straightforward Suggestions for Undesirable Breath Drink tea. Some foods above are extremely important for your wellness needs. Today, in-flight caterers delivering exemplary service and dining alternatives is practically a issue of the previous. A couple misspelled or mistranslated dishes might not be adequate lead to for panic, but if the menu is chock full of them then be aware. Hopefully, you’ll use some very good skincare merchandise, as well. You can also try periodically brushing with baking soda to neutralize the acids in the mouth. As Marsha Siege l said, “Eat six small meals a day and lose weight.” By opting for big meals instead of small, one tends to always over eat. Organic foods are also helping the environment and the economy. Most foreign owners would want to share a modest part of their world with the rest of the planet.

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Learn what causes heartburn – Acid Reflux Diet

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The Causes of heartburn

As long as the disorder of the stomach due to eating habits, heartburn can actually have several causes. While certain foods will help, for example to the relaxation of the lower esophageal sphincter, and allowing the acidity to go up in the oesophagus, other foods will increase the production of gastric juices and make the contents of the stomach more acid .

Learn what causes heartburn

Heartburn and stress

The stress is clearly identified as a main cause of heartburn. Working on our stress, we can significantly reduce heartburn because there is clearly a link between the nervous system and the digestive system. A digestion without stress is important because, under the influence of it, our body increase the secretion of acid in the stomach and the burning sensation happens to us. Also we have tendency to prepare several different types of food under the stress which gives more work to the stomach, which then will appeal to more acidity during digestion.

Heartburn and diet

The diet is therefore an important factor in the development and treatment of heartburn. First of all, some foods cause the lower esophageal sphincter relaxation. They facilitate the flow of food into the esophagus and can cause uncomfortable burning sensation. Then, other foods they increase the production of gastric juices. Making the contents of the stomach more acid, these foods can increase the pain when there is reflux. Finally, there is the particularly irritating food for a damaged oesophagus and which cause burns as soon as they are swallowed. Avoiding these foods will prevent in many cases, the burns and pain associated with gastroesophageal reflux disease.

Heartburn and lifestyle

Lifestyle also affect the heartburn. For example, the fact of lie just after the meal can cause acid reflux in the esophagus, or some violent exercises such as those seeking to address, or then make large meals or eat quickly may cause pressure on the sphincter and a rise into the esophagus. Tight clothes can also exert the same kind of pressure and cause the same effects. Smokers also more likely than others to be bothered by the reflux and heartburn.

Heartburn and alcohol

Alcohol can cause heartburn, it first has a relaxing effect on the esophageal sphincter, which makes this last less vigilant and leaves so acidity go up in the oesophagus. Alcohol also increases the production of gastric juices and makes the contents of the stomach more acidic, the pain can be more accentuated in the case of reflux. Besides, alcohol is an acute irritant that can cause a sensation of heat along the esophagus. If the latter is already damaged, alcohol then causes intense burning and pain can become more acute.

Heartburn and drugs

Certain drugs are also implicated in heartburn, especially anti-inflammatory drugs. These drugs can strongly irritate the gastric mucosa and may therefore cause heartburn and sometimes same of ulcers.

There are other causes of heartburn. During pregnancy, excess, either weight or obesity heartburn and acid reflux can be more frequent due to the increase of the pressure on the stomach. In addition, the bacterium Helicobacter pylori can also be a cause of heartburn because it causes gastric inflammation. This list cannot obviously be exhaustive since there are many causes can cause or accentuate the heartburn and the acid backward flow such as allergies to certain foods, the overproduction of gastric acidity or malformations at the level of the stomach.

Category: Causes