Two health foods that will make you a TV star. probably not.

We all know that I love Diet Coke and candy, breakfast of Champions, but I also try to balance that out by being somewhat healthy.

Don’t let the word get out, but I love me some vegetables, Greek yogurt, and fresh fruit.  BORRRRINNNG.

Anyways, here are two relatively new-to-me health foods that I’m eating/taking in hopes that I’ll live to a robust 37.


Apple cider vinegar is made from crushed, fermented apples.  Sorta like wine but not as fun or good tasting. 


{Delicious grape juice in the big gulp bottle}

You want to buy the raw, unfiltered ACV (it will be cloudy and slightly brown) because it isn’t distilled which breaks down some of the goodness (enzymes and such) due to distillation heat. 

Unfiltered ACV also has the “mother of vinegar” in it – a membrane made of yeast and vinegar during fermentation.  Honestly sounds disgusting and makes me want to vom, but it is the most nutrient-dense part.  (source)

Apple cider vinegar is said to have a lot of digestive benefits, stabilize blood sugar and control appetite, clear up skin, ward off sickness, and make all of your wildest dreams come true.

It is really acidic so be aware of it.  Also be aware that it tastes like sour butt.  I take 1 tablespoon in the morning with a glass of water.    I know Kristin makes all sorts of drinks with it so ask her for some recipes.

The most popular brand is probably Bragg, but you can buy it at most grocery stores or health food stores.  I bought mine at Whole Foods for $9 million and a kidney $3.99, but you can get 32 ounces for $4.37 online.



Coconut oil is a saturated fat that’s also good for you: it contains a mix of short and medium chain fatty acids including lauric acid, has no cholesterol and contains metabolism-boosting medium chain triglycerides (MCTs).  Some studies suggest that coconut oil can help reduce belly fat, improve cholesterol levels, promote digestion and weight loss, basically make your life wonderful.  Dr. Oz loves the stuff and credits it for all the success he’s had in life.  By “it” I mean, Oprah, not coconut oil.

There are a lot of other benefits of coconut oil – you can use it as a moisturizer for your skin, conditioner for your hair, and a slip ‘n’ slide on your wood floors.  But I think the biggest benefit is that it tastes like smiles and sunshine at the beach.  Because it’s coconutty, it goes great with sweeter things like roasted sweet potatoes, pancakes, and so on.  This morning I made French toast for my husband with it.

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{Yes, I make him breakfast in bed.  He’s my boy; ain’t nobody gonna treat him better than I do.}

I bought my coconut oil from Costco for around $16.  You can get 16 ounces for $8.89 online (Nature’s Way brand) or at grocery stores for slightly more.  Look for virgin or extra-virgin, unrefined oil and extra hippy points if it’s organic. 

If you’re interested, here’s a good article on what brand/type of coconut oil to buy.

Do you use either ACV or coconut oil?  Have a different health food you recommend?

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Choosing Some of those Crucial Conditions Involving Getting rid of …

The right way to proclaimed the anguish for kidney stones is going to be pregnancy. Still, as the birth may be a desired plus predicable party, all the unexpected, terrible ache from a kidney stone affects with no warning. These will be impact and then the discomfort for this, it really is not unusual you may widely accept to procedure. Yet a little analysis definitely will obtain certain powerful homemade remedies for kidney stones, which often evade debilitating, distressing treatment in the almost all incidents.

Square with stones through the kidney can be described as recognised urological illness that could possibly change the older individuals for almost any age. Stones located in kidney usually are shaped because of several various chemicals within the actual urine want urates, oxalic stomach acid, phosphorus, limescale and many others. The size of some sort of kidney stone differs within persistence because of those timeless sand, pebbles for that from a parrot’s egg inducing quite a difficult treat gout predicament. This stones commence developing because the large concentration of chemical substances on the pee which in turn surpasses their specific solubility. Kidney stones are likely to be calcium supplements oxalate or calcium phosphate on make up, that the development of a alternative is without a doubt prevalent pursued by microbial infection. Limescale is a foremost ingredient practically in most in the kidney stones with a mixture off ammonium, the mineral magnesium, phosphates along with carbonates along with a not much volume of oxalates.

Acid works on the stone, smoothing right off those people jagged isn’t stable. That should supply a bit of speedy treatment. Well then, since urate crystals is constantly melt this stone, trimming their overall size more, any stone want to forward harmlessly in the tight tv from the ureter directly into the vesica. To help you this treatment, it is best to consume a quantity for ” floating ” fibrous plant extract. That will profit the filtering organs and even guide shove these stone in the water line.

As the stone isn’t in all of the ureter, all your treat shingles will need to have just about away, although you could feel somewhat bruised for a short time. At one time inside of the kidney, all the stone will probably be separated other via the remaining chemical p. At this stage, it could actually still plunge into smaller particles. After that these kinds of might be flushed harmlessly from shape, while urinating.

The last and also finished mechanisms for most home-made treatments with regards to kidney stones has to be a thorough rinse on the program through drinking alcohol enough tidy, water. For that matter, not even sipping good enough drinking water certainly is the key source of kidney stones, merely because deficient mineral water permits the crystals which in turn make up the stone so that you can coagulate with the kidneys, other than simply being flushed out of one’s body.

But many sufferers sometimes experience a replicate incident even if procedure as they quite simply can’t regulate their diet along with standard of living. Which means establish which often to start with superior routine, with consuming alcohol several associated with real liquid on a regular basis, at the same time which pains is refreshing as your intended purpose. Also knowledgeable soda pop as well as drinks are not approach to total normal water. Sure, everybody is diuretic consequently in reality dry out the human body.

Now you recognize what various other beautiful options to procedure, I think you’ll should think inspired to prevent yourself from the agony coupled with annoyance from a doctor’s pay a visit to. Combined with, as soon as you typically pay for therapy, you could be happy to understand or know with the treatments just for kidney stones can lead to an extremely small costs!

Dietary Changes For Curing Kidney Stones – Find Home Remedy

Kidney stonesKidney stones refer to the crystal or solid aggregation that forms in the kidney and may later leave the body via urination. While kidney stones are quite common (affecting 5% and 10% women and men respectively), it is not exactly clear why they occur. Some people develop kidney stones because of genetic factors, certain illnesses or medications.Others, on the other hand, may develop kidney stones because of eating habits and not taking sufficient fluids.

Scientists agree that there are no specific diets that can completely prevent a person from having kidney stones. However, in general, a healthy diet can greatly reduce the risk of kidney stones. Also, if you are already suffering from kidney stones, it is important that you pay attention to your diet and eat the right foods. Here are few dietary changes you should consider for curing kidney stones.

Ways To Cures For Kidney Stones

Opt For Fiber Rich Foods

If you are suffering from kidney stones or have family history of kidney stones, it is crucial that you include fiber rich foods in your diet. This is because most fiber rich foods contain phytate that prevent formation of kidney stones and can also break down existing ones.

Fiber Rich Foods

Phytate is also available in rice bran, legumes and wheat. However, you should avoid eating soybeans because though they are rich in phytate, they have high amounts of oxalate – a compound that may not be beneficial for people with kidney stones.

Go For Calcium Rich Foods

In general, calcium rich foods are advised to patients who are suffering from kidney stones. However, the recommended calcium dosage may vary from one patient to another, depending on several factors such as age, genetic factors and health conditions.

Therefore, it is important to stick to the recommended dosage of calcium. Examples of calcium rich foods include milk, yogurt, curd, and cottage cheese.

Choose Foods Rich In Magnesium

If you are suffering from kidney stones, try to include loads of magnesium rich foods in your diet. This is because magnesium is believed to counteract the damaging effects of oxalate.

Foods Rich In Magnesium

Examples of magnesium rich foods include bananas, avocados, beans, broccoli, and lentils. If your doctor thinks that you are getting too less magnesium from your diet, he may also suggest you taking any useful supplement.

Also Read

Natural Cure For Kidney Stones
The 8 Amazing Home Remedies For Kidney Stones
Diet Tips For Kidney Stones
Best Herbal Remedies For Kidney Stone

Eat Celery

For patients of kidney stones, celery is an excellent option. This is because celery contains loads of potassium, which plays an important role in breaking down kidney stones. Furthermore, celery can also prevent formation of new kidney stones. For best results, eat loads of celery regularly.

Choose Citrus Fruits

Eating citrus fruits is usually recommended for patients who are suffering from kidney stones. This is because these fruits are loaded with citrate acid, which prevent kidney stones from forming. Also, you can mix juices of these fruits with plain water and drink them.

Choose Citrus Fruits

Among these fruits, lemon is most effective for patients of kidney stones. Therefore, it is suggested that you drink several cups of lemon juice throughout the day. Consider these tips for getting rid of kidney stones.

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7 Easy Natural Cures For Kidney Stones – Lady Care Health

Natural Cures For Kidney StonesSmall particles of external dirt in our eyes make us cry in pain. Thus, it is quite obvious that a stone in our any internal organ can make us shout and crawl in pain until we go to our doctor. This pain can be severe enough to keep you awake all through the night and make you run to your doctor immediately. Kidney stone can be acquired by any women at any phase of life, generally in the age group of 20 years to 40 years.

It has been found out in researches that women are less prone to kidney stones. This is due to the reason that women hormones do not support the accumulation of minerals in the kidney. However, this ailment can be acquired due to hereditary suffering as well. Kidney stones can remain inside your organ without being noticed for many years, though it can cause blockage in the urinary tube. There are many natural cures for treating kidney stones. Below, I would like to make you aware about the natural remedies for the same.

Tips To Cure Kidney Stones Naturally

Corn Flakes And Bran Flakes

Corn or Bran flakes are rich in fiber. This fiber helps in absorbing excess amount of calcium and other salts which tend to accumulate in the kidney to form stones. Thus, it is always suggested to go for a breakfast rich in fiber.

Corn Flakes

You can prepare a delicious dish by taking a bowl of corn flakes or bran flakes and adding 1 cup of juice to it along with almond and resin garnishing. You need to consume this preparation every morning on regular basis to get rid of kidney stones permanently.

Nettle Leaf Tea

Nettle leaf is very effective in cleansing the kidney. It is helpful in maintaining the electrolyte balance in the urine. You need to prepare a tea using this nettle leaf. For this you need to boil a cup of water and add few leaves of nettle to it. Steep it for 15 to 20 minutes and then strain it in a cup. If you want to have it hot, you may heat up again and drink it once every day. This will clear your urine and will not allow the salts and calcium to settle in the kidney.

Carrot Salad

Carrot is a vegetable which will enable our body to get the required nutrients for a healthy and clean kidney. Carrot is rich in Vitamin A which helps the kidney to keep itself healthy and clean. It has been found that 1 carrot a day can work wonders for us. You should have carrot in raw form for effective cure.

Grated Carrots With Honey

You should make yourself used to in having a plate of raw vegetable salad with a very small amount of salt. Continue with this regime for a month for visible improvement.

Spicy Chicken Soup

Chicken is rich in Vitamin B6. This Vitamin B6 helps in controlling the excess production of oxalate in us, which is one of the ingredients of the stones in kidney. Thus, you should eat adequate amount of spicy chicken soup everyday to get rid of the kidney stone. You can have it in place of a heavy dinner and fill yourself as much required. This will be beneficial for your health in every way.

Lemon Juice, Apple Cider Vinegar and Olive Oil

You need to prepare a mixture of equal amount of lemon juice and olive oil and drink it straight away. Then drink 2 glasses of water and rest for about 30 minutes. Again make a solution with 1 glass of water, juice of half a lemon and 1 teaspoon of apple cider vinegar.

lemon juice

Drink it and observe the improvement. Do this whole process twice a day for a week to get the desired output. This is one of the most effective natural remedies for kidney stone.

Milk Shake

It is a strange remedy for kidney stones as we know that accumulation of calcium causes stones in kidney. However, it has been found that less calcium may also cause stones in kidney. This is due to the fact that scanty calcium increases the production of oxalate which also leads to stone formation. Thus, adequate amount of milk consumption can control the production of oxalate. You can prepare a delicious milkshake and consume 3 to 4 glasses of it regularly. This will get you rid of the ailment.

Kidney Beans

It is suggested to peel off the skin of the kidney beans and then boil them for 2 to 3 hours. You will receive a thick liquid from this.

Kidney Beans

Strain out the liquid and drink it throughout the day to get instant relief from the pain due to the stone in the kidney. This is a natural remedy which can be adopted easily at home.

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Kidney Stones | MainMD

Definition of kidney stones and what cause them

Kidney stones, or their clinical name renal lithiasis, are hard, small deposits that form inside of your kidneys. They are comprised of minerals and salts that build up in the kidneys are combine to form these small structures that can cause severe pain. They can affect any part of your urinary tract, from your bladder to your kidney, and have many causes. The main reason for kidney stones is that there is a lack of fluid in the urine which becomes too concentrated. This allows the deposits to combine into bigger structures. Although they are harmless to you, they are extremely painful to pass. Most of the time you can pass them without surgery and with the assistance of pain medication. There are many things that can cause kidney stones, and in most cases, there are no single factors that cause them but a combination of many. There are many different types of stones that can form. The different types are: Calcium stones, struvite stones, uric acid stones, cystine stones, and other types.

Symptoms of kidney stones

There may not even be any symptoms to indicate that you have kidney stones. The only time an individual will know that they have kidney stones is when it attempts to pass into the ureter, which is the connection between the bladder and the kidney. When that happens, a person can experience many symptoms. Severe pain will result in the side and back, or spread to the groin and lower abdomen. The pain of kidney stones usually comes and goes in intensity. It is normally painful to urinate and the urine can be brown, red, or pink. Your urine may have a foul smell or appear cloudy. You may also experience the sensation to urinate more frequently, or you may urinate more. There are also times when you will experience fever and chills if an infection is looming.

Treatment of kidney stones

Many who experience kidney stones will never know. For those who are experiencing symptoms, it is normally possible for the stone to pass without intervention, and only the assistance of pain medication. If the stone is small enough it may expedite the passing if you drink large quantitates of fluid, water being the most preferred. Pain relievers will help to curb the pain while passing the stone. Over the counter medications such as tylenol, Motrin and Aleve may be enough to help. If not, it may be necessary to get a prescription for a more potent pain reliever. There are other medications that will help to pass the kidney stone, known as alpha blocker. It helps to relax the muscles in the urether so you can pass the stone without as much pain. When the stones are too large it may be necessary to use sound waves to break the stone and make it easier to pass. There may be times when surgery, or a scope, is warranted to remove the stones. Parathyroid gland surgery is necessary when the stone is caused by an overactive parathyroid glands to stop them from recurring.

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Effective Natural Remedies To Get Rid Of Kidney Stones

Effective Natural Remedies To Get Rid Of Kidney Stones

, 23 May 2013 — The function of kidney is to balance the body watery level, produce vitamin D, release hormones to control blood pressure and help to produce red blood cells. Drinking coconut water is an effective natural remedy that can break the stone in small piece and can pass out with urine.

A kidney stone is a solid part of substance that forms in a kidney when substances that are normally found in the urine can be converted into highly concentrated form. A stone may live in the kidney or moving down the urinary area. Kidney stones can be different in size. A tiny stone may pass on its own, causing little pain. A larger stone may get trapped along the urinary area and can block the flow of urine, causing harsh pain or bleeding. Kidney stones are found in 1 out of 1,000 people; it is usually more common in men than women.

Kidney stone is caused by infection, excess discharge of parathyroid hormone, obstacle, renal tubular acidosis, high uric acid levels, metabolic harm from several kind of substance in the body, too much use of vitamin D or take large amount of calcium.

The role of kidney is to balance the body’s fluid levels, discharge hormones to regulate blood pressure, produce vitamin D and help produce red blood cells. The stone creation in the urinary area or in kidneys is a general disorder. The chemicals from the urine lead to the stone development. A casual addressing of this order can lead to serious health problems. It can be treated effectively though natural treatment.

Water is a great natural remedy to get rid of kidney stones. Drink 2 liters of water daily to get rid of many health problem plus kidney stones. Drink coconut water on daily bases to break the stones in small pieces, so they can pass out with urine. Eating citrus fruits is an efficient for the treatment of kidney stone. Oranges is proved to be the best citrus fruits. Dinking orange juice daily will prevent stone reappearance. Onion is also large remedial properties that help you to get rid of kidney stone.

Watermelon, basil, celery and grapes are very efficient natural remedies to get rid of kidney stones. Eating apple and ripe fruits every day can prevent stone formation. The seeds of sweet or sour pomegranates are huge natural remedies for kidney stones.

Along with these natural remedies you should also take Kid Clear capsule to get rid of kidney stone. It contains effective natural remedies that solve the problem of kidney stones. It contains the natural ingredients to get rid of kidney stone such as Saxifraga ligulata (Pashan Bhed), Achyranthes aspera (Apamarg), Cinnamomum cassia (Taj), Juniperus communis (Hauber) Apium graveolens (Bastimoda), Dolichos biflorus (Kulthi), Curcuma aromatica (Ambihaldi Crataeva nurvala (Barna), Potassii carbonas (Javakhar), Pedalium murex (Gaukshroo), Physalis alkekengi (Kaknaj), Solanum nigrum (Makoy), Orthosiphon stamineus (Javatea), Prunus cerasus (Alubalu), Cucumis utilissimus (Kakadi), Cabbage (Karmkalla)), Amomum subulatum (Elaychi badi), Co leus aromaticus (Patthar chur) and Curculigo orchioides Gaertn (Kali musali).

Kid Clear capsule is helpful in preventing and curing urinary disorder. It is not having any side effect. The ingredients contains in Kid Clear capsule can completely break down the stones and able to flush out easily through urine.

Take two capsules of Kid Clear twice a day with plain water for 3 to 4 months to get proper result.

To find detail information about Kid Clear Capsule, visit

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Submitted by Crystal G Buchanan, Elite Informatics on Thursday, 23 May 2013 at 6:13 PM

Category: Health Care & Medical

Will intake of beer reduce kidney stones ?? | Online bee

/ Will intake of beer reduce kidney stones ??

Will intake of beer reduce kidney stones ??

Posted by
onlinebee on
Wednesday, 15 May 2013 |


Most people believe that beer helps in reducing kidney stones. It was found in a survey that drinking excess beer can increase the chances of kidney stones as it increases oxalate and urate content in the urine, which promotes stones formation.

When you drink beer or any alcohol, you have an urge to urinate more than normal. This is because the fluid increases the volume of urine and if you have a stone of 4-8 mm size, it can get flushed. Any other fluid, say water, if drunk in such quantity, can also do the same.

A large number of patients suffering from chronic kidney stones drink beer in excess as they believe it treats their ailment. But people suffering from kidney stones should avoid intake of beer because if consumed for a longer period, it can increase the level of acids in urine resulting in the formation of kidney stones. It may also provoke gastro esophageal reflux and cause heartburn as it contains powerful stimulants of gastric acid secretion. Thus, the concept that beer can help you get rid of kidney stones is a wrong postulate.

Drinking enough water to pass 2 to 2.5 litres of urine daily is quite helpful for treating kidney stones. One must also take a diet low in protein, nitrogen and sodium. Intake of orange juice, lemon water, horse gram and pineapple is beneficial for such patients. Drinking a glass of lemon water every day can keep kidney stones away. Lemon is a rich source of vitamin C and increases the level of citrate in urine, which prevents stone formation.

Kidney stones is a urological problem that is increasing among all age groups. Most patients with stones are between 25 and 45 years of age. Men are affected three times more than women; children may also be affected. Another 25 per cent have a family history of stone disease. Climate, temperature and humidity are important factors that contribute to urinary stones.

The most common type of stone contains calcium in combination with either oxalate or phosphate. These chemicals are part of a person’s normal diet and make up important parts of the body, such as bones and muscles. There are varied forms of kidney stones such as Calcium oxalate stones, calcium phosphate, Uric acid (urate), struvite (magnesium, ammonium and phosphate) and cystine.

The basic cause of kidney stones occurrence is unknown, but incorrect food habits, sedentary lifestyle and inadequate fluid intake are to be blamed. 


        Other conditions such as urinary tract infection, gout (overload of uric acid), arthritis, hypercalciuria (increased calcium levels in urine), enlarged prostate and thyroid disorder are also known to cause urinary stones.

So in order to treat kidney stones, one should take food rich in potassium and calcium; should avoid or restrict sodium and protein intake. Even sugar and artificial sweeteners should be avoided because they hinder the body’s ability to absorb magnesium which helps make calcium soluble to the body. Besides this they should drink 14 cups or 2.5 to 3 litres of fluids everyday and even more live in a hot, dry climate.