According to the Vision Council of America, revenue for the vision care industry reached $32.8 billion in 2011. Approximately 179.5 million adults need vision correction, an annually increasing amount. With the staggering of number of people suffering from poor eyesight, a solution is sought after.

Dr. Edward Kondrot, a leading ophthalmologist and a board-certified homeopathic physician, provides a simple answer to helping your eyesight: a nutritious diet.

“Without maintaining a balanced, healthy diet, therapies such as homeopathy, acupuncture and vision therapies won’t be effective,” adds Dr. Kondrot. “A nutritional foundation is paramount, as well as incorporating organic foods. It’s important to get organic raw GMO free food. Raw food also has more beneficial free amino acids than cooked foods.”

The USDA states that organic food is produced without using most conventional pesticides, fertilizers, sewage sludge, bioengineering or ionizing radiation. The lack of intrusive pesticides creates organic food that maintains a higher nutritional value, which improves your diet and helps your eyesight.

Here are five essential foods to incorporate into your diet:

Butternut Squash: contains Vitamin A, which is needed by the retina in the form of light-absorbing retinal molecule and keeps eyes, skin and mucous membranes moist.

Zucchini: contains lutein, used as an antioxidant and for blue light absorption.

Brussels Sprouts: contains Vitamin C, an antioxidant that reduces the risk of cataract and macular degeneration.

Blueberries: contains Vitamin C, which protect the body from free radicals that can damage the eyes and cause disease, as well as decrease the potential for developing glaucoma.

Kale: contains protein, which can decrease the risk for eye diseases such as Age-related Macular Degeneration.

“Colorful foods will give you clearer vision,” affirms Dr. Kondrot. “It’s vital to diversify your food with healthy fruits and vegetables, such as red peppers and carrots to keep your eyesight vibrant.”

Dr. Kondrot is the author of three best-selling books, including “10 Essentials to Save Your Sight” and founded the Healing The Eye & Wellness Center, located just north of Tampa, Florida.For more information, visit the site at www.healingtheeye.com.

Sources:

Vision Council of America. Vision Market for 2011 Continues to Climb Upward. http://www.thevisioncouncil.org/opticianrysummit//media/VisionWatchOptical%20Industry%20OverviewFINAL.pdf

United States Department of Agriculture. National Agriculture Library. http://www.nal.usda.gov/afsic/pubs/ofp/ofp.shtml

Tags: eating healthy, eye health, eyesight, food and health, nutrition

Category: Featured Articles, Food & Health

Understand Much More About Refractive Lens Exchange For Vision Correction

Fundamentally, refractive lens exchange is actually a cataract medical procedures. Its principal goal is usually to assist individuals with poor eye-sight to find out plainly without needing to put on make contact with lenses or eyeglasses.

For the duration of the method, the eye surgeon produces a very small incision throughout the edge with the cornea. A very good instrument is then utilised to create a smooth opening within the capsule from the lens. The organic crystalline lens with the eye is then gently damaged up and suctioned from the capsule. Once the old natural lens is fully taken out, a synthetic lens implant is set in its spot, planted securely inside of the all-natural lens capsule. The procedure is exceptionally speedy, finished in about twenty minutes or less.

The freshly placed lens boosts the refractive power in the eye, delivering obvious vision considerably like corrective eyewear but instead, this really is completely fixed in the eye. So there exists no far more fear of damaged Rx lenses, lost contacts, and expensive replacements.

1 edge of RLE is the fact that it causes only minimum trauma towards the eye. The surgical procedure requires no stitches simply because in time, the exceptionally very small incision that was made closes by itself. It is a swift, painless, and confirmed strategy to appropriate refractive mistakes of the eye.

Because the natural lens is replaced with an artificial lens, the affected person will by no means create cataracts even in later years. Also, the regular contour and thickness in the cornea stays unchanged. Lens trade also offers stable eyesight without any loss of corrective effect even for the duration of the succeeding yrs.

Equally short-sightedness and long-sightedness might be corrected using this treatment. For men and women with cataracts, it can be virtually like two therapies having a solitary surgical treatment. Present eye troubles like myopia and hyperopia are corrected and additionally, the cloudy lens is taken off. You can find specific lens implants that can also appropriate focusing issues due to astigmatism.

1 form of replacement lenses utilized is simple vision lenses, a special resin lens, indicating they are able to proper both short-sightedness or long-sightedness. However, they are not rather best because they are made to right only 1 sort of visual defect. So when the client is short-sighted as an example, the lens will empower a very clear see of far objects but the solitary eyesight lens cannot adjust when viewing objects which might be up near.

Multifocal lenses are a kind of improved lenses that will focus the two near and far objects. For this reason, there may be no a lot more must use bifocals or reading eye glasses unlike with progressive bifocal lens.

Individuals who’re not ideal for eye laser surgical treatment can also be best candidates for RLE operation. In comparison to laser surgical treatment, lens exchange can correct a wider variety of refractive problems like astigmatism. It can be also a possible substitute to LASIK surgical procedure for people with fairly thin corneas who can not be subjected to laser correction. Several eye surgeons also decide to reserve RLE for individuals with serious long-sightedness and those with presbyopia and around 45 years aged.

Much like other surgical processes, there are also hazards connected to refractive lens trade. The potential issues are essentially akin to individuals observed in cataract surgical procedure like bleeding within the eye, infection, damage of eyesight, enhanced threat of developing retinal detachment and glaucoma. Other difficulties may possibly incorporate overcorrection or under correction and displacement with the intraocular lens.

One more drawback may be in terms of cost. Refractive lens trade expenses more than most laser eye correction methods.

There are certain prerequisites prior to the method might be done. The individual must remain at least 21 years of age, no history of eye condition, have stable eyesight and had not modified prescription for not less than six months.

When compared with eye laser medical procedures, refractive lens trade is much more invasive but also gives far better benefits.

Looking at a lot more on the two refractive lens exchange and probable processes substitute to laser eye surgery will help in knowing the positive aspects and down sides of such surgical approaches. Talking about having an eye surgeon with regards to, age, common wellbeing, eye issue, and way of life is ideal.