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A Guest Post on some delish Lemon Cucumber Mint Detox Water
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Yes, it’s exactly what it says: Lemon Cucumber Mint Detox Water! So not only does it taste delicious but it also has added benefits:
Benefits of Lemons: 1. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds. 2. Your liver loves lemons: “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier. 3. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones. 4. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease. 5. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases. Benefits of Cucumbers: 1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice << I should follow my own advice more! 2. Fight cancers – Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. 3. Relieves bad breath – Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath. 4. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 5. Control Blood Pressure – Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure. Benefits of Mint: 1. Sooths the digestive tract and if you are having stomach ache then it can be of great help 2. Mint helps in eliminating toxins from the body. 3. Crushed mint leaves helps in whitening teeth and combat bad breath. 4. Mint is a very good cleanser for the blood. 5. Mint can help relax your mind. {who doesn’t need some help with this?!?} Here are the proportions I use for the water. You can adjust as you like!
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Yes, it’s exactly what it says: Lemon Cucumber Mint Detox Water! So not only does it taste delicious but it also has added benefits:
Benefits of Lemons:
1. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.
2. Your liver loves lemons: “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
3. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
4. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.
5. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.
Benefits of Cucumbers:
1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice << I should follow my own advice more!
2. Fight cancers – Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
3. Relieves bad breath – Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
4. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
5. Control Blood Pressure – Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.
Benefits of Mint:
1. Sooths the digestive tract and if you are having stomach ache then it can be of great help
2. Mint helps in eliminating toxins from the body.
3. Crushed mint leaves helps in whitening teeth and combat bad breath.
4. Mint is a very good cleanser for the blood.
5. Mint can help relax your mind. {who doesn’t need some help with this?!?}
Here are the proportions I use for the water. You can adjust as you like!
- 2 quarts bottled or purified water.
- Half a large English cucumber, sliced {the ones that are wrapped in plastic wrap = no wax!}
- 2 medium lemons, sliced
- 10-15 mint leaves
KNK Tricks: "Lemon" – Ultimate doctor at home
Lemon is a fabulous antiseptic. Lemon juice also helps to relieves symptoms of asthma,
tonsillitis and sore throat. Lemons also known as blood purifier.
Although the lemon is commomly thought of as acidic, it is very
effective in curing many digestion problems such as biliousness, nausea,
heartburn, disorders of the lower intestines like constipation and
worm infestations, when mixed with hot water.
Lemons are used to prevent and treat many
infections, hasten wound healing and temper down high fever because of
its high vitamin C content. Lemon juice, when taken regularly in the
morning, works as a tonic to the liver and stimulates it to produce bile
making it ready to digest the day’s food. Lemon juice is also used to
dissolve gallstones.
The uses and benefits of Lemon (Neembu):
- To dissolve gallstones lemon juice mixed with olive oil is used.
- People suffering from
urinary tract infections and high uric acid problems lemon is benificial
in such problems as it is a diuretic. - In heartburn problem, a teaspoon of lemon juice in half a glass of water relieves the problem.
- Dilute lemon juice with water and gargle frequently for sore throat.
- A slice of lemon bound over a corn overnight will greatly relieve the pain.
- If you have an itchy, flaky
scalp, massage in 2 tablespoons of lemon juice. Rinse with warm water.
Follow with a leave-in rinse of 1 teaspoon of lemon juice in 1 cup of
warm water repeat daily until problem disappears. - Take a tablespoon of lemon juice one hour before each meal to relieve asthma.
- The juice of the lemon
should be taken in a glass of hot water one hour before breakfast every
morning if you have liver complaints. - Take 2-3 drops in a diffuser or steam inhalation as a tonic after an illness, to boost the immune system. Continue taking for 2-3 days.
- On wasp and bee stings to relieve pain, use pure lemon juice.
- In treating cases of kidney stones it is believed that regular use of fresh lemons may be useful.
- Apply full-strength lemon juice directly to the affected area with a cotton swab for corns or warts.
- Mix 2-3 drops in 1 ounce of almond oil and massage into cuticles and fingernails regularly to make fingernails soft.
- Mix 2-3 drops with unscented shampoo for oily hair.
- Mix 2-3 drops of oil in 1 ounce of water for oily skin.
- Lemon juice can be use as a skin toner, place on cotton ball, and apply to skin as a toner.
- Mix 2-3 drops in 1 ounce of carrier oil and massage onto scar regularly to soften scar tissue.
- To relieve dry, rough skin
rinse hands and feet in lemon juice and water. Massage a little olive
oil into the dry areas and pat dry. - Soak a cotton ball or pad
with lemon juice and hold it over the injury for a full minute to stop
the bleeding and disinfect small scrapes and cuts.
Health Benefits of Bottle Guard And Its Juice
Bottle guard is also known as “Lauki” or “Ghiya” in our India. It is the one of the most popular vegetable of India and available whole year in the market. It also belongs to the gourd family such as pumpkin and the butternut squash. Its color is yellowish green having smooth skin and bottle like in shape. Its shape depends upon the quality and various of bottle guard. Its round shape is called calabash gourds. Bottle guards are quite blend and tasteless, so kids, younger and many people avoid it to eat. It is used as cooking, juices, sweet dishes, raita (India only) and many south Indian dishes. Its pulp & seeds are white in color having spongy flesh. It contains dietary fibers, iron, magnesium, zinc, vitamin C, thiamin, riboflavin, potassium, calcium, phosphorus and approx 96% water contents. Bottle guards are very low in sodium, saturated fat and calories. So its time to check out the amazing health benefits of bottle guards and its juice as follows:
- Due the excellent source of dietary fiber and low in sodium contents, it is the best for diabetic patients and young growing children. It also helps to treat constipation.
- Due to its high water contents and low calories, it is the best diet for weight watchers and those who are obese and want to lose weight. It also diuretic in nature so helps to prevent from water retention. Its high water contents gives a cooling effect and easy to digest, So it also helps to keep digestion healthy and properly.
- Bottle guard juice mixed with lemon juice are also helpful in the treatment of urinary disorders like burning sensation during urine pass out.
- It also helps to treat jaundice, inflammation on the liver and treat liver infections.
- It is the rich source of potassium, so it is good for treating blood pressure and preventing cardiovascular diseases.
- If its leaves juice taken regularly, it can help to cure baldness and premature gray hair. It also helps to prevent from tooth decay.
- Bottle guard juice also helps to dissolve kidney stones naturally.
- If its juice taken with added some sesame oil helps to treat insomnia and makes sleep better.
- Its seeds has power to kill intestinal worms naturally.
- If you are suffering from soles burning or sensations, then take a small piece of bottle guard and rub gently on the soles helps to treat it.
- If you are suffering from piles problem, then apply the mixture of its leaves on the affected area helps to treat it also.
Nutritional Values of Bottle Guard:
That’s why my mother cooked it for me every week to get rid of all these said health conditions. If you also want to stay fit and healthy, then start eating bottle guards in your daily diet. It can be used to treat many other health conditions such as flatulence and piles, indigestion, stomach ulcers, insanity, epilepsy, various nervous diseases, thirst quencher, sciatica pains, cramps, bronchitis, cough, asthma, preventing fatigue, makes glowing skin, tuberculosis, clears the arteries, treat cholera, stops nose bleeds, gout and much more. If you know more health benefits of bottle guard and its juice, then please share your knowledge with us to serve others better.
Endure The Fall: How to prevent kidney stones with everyday foods
(NaturalNews) Passing them is described by those who have experienced
their terror as one of the worst pains known to man, exceeding even the
pain of childbirth. But kidney stones do not have to be a constant worry
on your mind, especially if you are taking proactive nutritional steps
on a daily basis to dissolve and eliminate any that might be cropping
up. Here are a few helpful tips for preventing kidney stones with
everyday foods and dietary interventions:
their terror as one of the worst pains known to man, exceeding even the
pain of childbirth. But kidney stones do not have to be a constant worry
on your mind, especially if you are taking proactive nutritional steps
on a daily basis to dissolve and eliminate any that might be cropping
up. Here are a few helpful tips for preventing kidney stones with
everyday foods and dietary interventions:
1) Drink plenty of clean water.
This point simply cannot be overstated, as pure, fluoride-free water
truly is the master cleanser when it comes to maintaining clean kidneys
that are free of stones and other toxic buildup. Drinking at least four
liters of water every day will not only help prevent kidney stones from
forming, but also quickly eliminate any small stones that may have
already formed. Some health practitioners also recommend drinking
distilled water to prevent and flush kidney stones.
“The single most important step for preventing kidney stones is to drink plenty of fluids each day,” explains a 2001 issue of Healthwire.
“Water is best and most physicians recommend three to four quarts
daily. Patients who do no more than increase their fluid intake cut
their rate of stone recurrence by 50 percent.”
2) Add fresh lemon, lime and apple cider vinegar to daily beverages.
Taking this a step further, adding fresh lemon or lime juice, or apple
cider vinegar, to your beverages throughout the day will help alkalize
your body, effectively blocking the formation of kidney stones.
These alkalizing juices will also help quickly dissolve any existing
stones that might be present in your kidneys, keeping them clean and
stone-free.
“At the first symptom of stone pain, mix 2 oz of organic olive oil with 2 oz of organic lemon juice,” writes Dr. Ed Group on his Natural Health & Organic Living Blog
about how to eliminate kidney stones naturally. “Drink it straight and
follow with a 12 oz glass of purified water. Wait 30 minutes. Then,
squeeze the juice of 1/2 lemon in 12 ounces of purified water, add 1
tablespoon of organic raw apple cider vinegar and drink. Repeat the
lemon juice, water and apple cider vinegar recipe every hour until
symptoms improve.”
3) Eat foods that are naturally high in calcium.
This point may run contrary to your existing line of thinking as far as
kidney stones are concerned, but natural calcium is actually beneficial
for preventing kidney stones. According to a recent study published in
the Clinical Journal of the American Society of Nephrology,
dietary calcium actually binds with calcium oxalate, the substance that
makes up most kidney stones, and crystallizes and flushes it from the
body before it has a chance to form into stones.
Because of this,
many experts recommend eating more foods that are naturally high in
calcium to prevent kidney stones. Based on actual calcium absorption
rates, the best foods in this category include leafy greens, cruciferous
vegetables, nuts and seeds, and raw, grass-fed milk and butter. As a
side note, studies have found the exclusively vegetarian diets are
linked to higher rates of kidney stones, so be sure to include saturated
fats from coconut or palm oils to help balance your fat intake if you
do not eat meat products.
4) Supplement with magnesium citrate, B vitamins every day. One of the first things that hospital ERs administer to patients admitted for kidney stone pain is magnesium citrate, a natural
mineral substance that counteracts the oxalate minerals in many foods.
For maximum kidney stone prevention, be sure to eat plenty of
magnesium-rich foods every day — these include avocados, broccoli, raw cacao,
beans, bananas, and lentils — and take a high-quality magnesium
citrate supplement like Natural Vitality’s Natural Magnesium Calm. Also,
it is recommended to supplement with a whole food-based B vitamin
complex supplement like MegaFood’s Balanced B Complex every day to
prevent kidney stone formation.
5) Stop drinking soda pop.
One of the worst foods you can consume for kidney stones is soda pop
beverages, which greatly acidify the body due to their high phosphoric
acid content. There is a lot of misinformation out there about soda and
its effect on kidney stones — a 2010 study actually purported that diet
soda can help prevent kidney stones (http://www.naturalnews.com/028814_diet_soda_kidney_stones.html) — but the truth of the matter is that regular consumption of soda pop is a direct contributor to kidney stones.
6) Stick to a ‘low oxalate’ diet.
Though most of the previous recommendations will help naturally
counteract the effects of oxalates in your body, you can also eliminate
high oxalate foods from your diet if you have a propensity for kidney
stones. Such foods include black tea, grains, and certain nuts and
vegetables. You can learn more about a “low oxalate” diet by visiting:
http://www.upmc.com
Dr Vendryes' approach to eliminating kidney stones
Distilled water with lime or lemon juice, coconut water, cranberry juice, watermelon juice and dandelion tea are particularly helpful. Orange, grape and carrot juices are high … His research shows that consuming animal protein will greatly increase your risk of forming kidney stones. When a lot of animal protein foods are … Ascorbic acid (vitamin C) acidifies the urine, thereby dissolving phosphate stones and preventing their formation. Both urinary infections and stones …
Health Benefits of Lemon | glamdollteaston
Health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, hair care, skin care, internal bleeding, rheumatism, burns, overweight, respiratory disorders, cholera and high blood pressure. Known for its therapeutic property since generations, lemon helps to strengthen your immunity system and cleanses your stomach. It is not only a blood purifier but also enables body to fight diseases. Lemon juice, especially, has several health benefits associated with it. Useful for treating kidney stones, curing heart strokes and reducing the body temperature, lemonade helps you to stay calm and cool.
Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. Lemon is a fruit that contains flavonoid, a composite that holds antioxidant and anti-cancer properties. It helps to prevent diabetes, constipation, high blood pressure, skin care, fever, hair care, dental care, indigestion and many other health problems. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can cure kidney stones by forming urinary citrate, which can prevent formation of crystals.
People use lemon to make lemonade by mixing lemon juice with water. Many people use lemon as a washing agent, as it can remove stains. Lemon can also repel mosquitoes. Drinking of lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal control and is used in many different ways. As per the results reported in a study of Annals of the Rheumatic Diseases, lemon provides human guard against inflammatory polyarthritis and arthritis.
Various health benefits of lemon can be described as under:
Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and consitpation. Add a few drops of lemon on your dish (take care lemon does not go well with milk), and it will aid in difestion. Lemon acts as a blood purifier and a cleansing agent. A good drink post lunch or dinner is fresh lemon soda (also called fresh lime soda in many places). The recipe is add lemon juice, some cold water, soda, salts (common salt or rock salt) and sugar/honey (if you want it sweet), and mix it in a glass. You can also add some mint leaves or crushed fennel seeds for added taste. Drink this whenever you have a heavy lunch/dinner.
Fever: Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
Dental Care: Lemon juice is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
In addition, lemon can also be used in regular cleansing of your teeth. You can look for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice on your toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. Take care – if you mouth starts burning, quickly put some water in your mouth.
Hair Care: Lemon juice has proved itself in the treatment of hair care on a wide scale. Lemon juice if applied on the scalp can treat problems like dandruff, hair fall and other problems related to hair and scalp. Lemon juice if applied on the hair, gives a natural shine to hair.
Skin Care: Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon juice can be applied to stop sun burn also. It helps to get relieved from bee sting as well. Lemon juice can also be applied on the skin for acne and eczema problems. It acts as an anti ageing remedy and can remove wrinkles and blackheads. Drinking of lemon juice mixed with water and honey brings glow to the skin. If you search thoroughly in the market, you will find some soaps containing lemon juice also.
Burns: Lemon juice if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
Internal Bleeding: As lemon has antiseptic and styptics properties, it can stop internal bleeding. You can apply lemon juice on small cotton and place inside to nose to stop nose bleeding.
Rheumatism: Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
Weight Loss: If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. Read more
Respiratory Disorders: Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.
Cholera: The diseases like cholera or malaria can be treated with lemon juice, as it acts as a blood purifier.
Foot Relaxation: Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice in warm water and dip the foot in the water to get foot relaxation.
Corn: Lemon juice can dissolve lumps on the skin. It can be applied at the places where the skin has been hardened up. Drinking of lemon juice with water can facilitate the patient to get rid of stones.
Throat Infections: Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.
High Blood Pressure: Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.
Lemon: Nature’s Boon – Lemon has proved to be nature’s boon to the entire mankind. It gives solution to many health related problems. It has its own set of antiseptic and natural medications. Make sure you eat atleast one-fourth or half lemon daily.
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Drink Lemon Juice.. It's amazing.. | The Photographic Journey of …
Lemons have so many different good qualities.. that their often sour or bitter taste, can be ignored because of their beneficial qualities.
Linda, my wife, has suffered from three different cancers (Colon, Breast and Ovarian) and because of this and the terror of having chemo and radiation therapy, we are always on the look out for alternate healthier ways of combatting a return. Lately we have been told of a good drink that assists in so many ailments.. LEMONS…
The suggestion was to grate a whole lemon, I mean whole, skin, pith and all the rest. Placing the resultant mulch in a bowl and adding a cup of warm/hot water, not boiling. Allow this to cool and add another cup of warm/hot water and again allowing to cool. continue with this till a quantity of approx. one and a half litres is reached.
When cool, place the liquid and pulp in a jug and place in the fridge. Drink a glass full everyday. (300 ml. )
What are the benefits ? These are taken from the website CARE2.com ..make a difference..
- Bowel-Cleansing: The bitter taste of lemon gives these fruit the ability to increase peristalsis–a pumping-motion in the bowels–which helps to eliminate waste from the bowels and improve regularity.
- Cancer: Lemons contain 22 anti-cancer compounds, including limonene—a naturally-occurring oil that slows or halts the growth of cancer tumours in animals. Lemons also contain a substance called flavonol glycosides which stop cell division in cancer cells.
- Colds and Flu: Lemons are rich in vitamin C and flavonoids that work in conjunction for a serious punch against infection.
- Liver: Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
- Nutrition: Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fibre.
- Balances Body Chemistry: While lemons are acidic they interact with the body’s metabolism to have an alkalizing effect on the bodily fluids helping to restore balance to the body’s pH. (cancer cannot live in an alkaline body)
- Allergies: Lemons contain the phytonutrient hesperidin which has been shown in studies to alleviate allergic symptoms.
- Brain and Nervous System Disorders: Containing the potent phytonutrient tangeretin in the peel, lemons have been proven to be effective for brain disorders like Parkinson’s disease.
- Eye Disorders: Rutin, found in lemons, has been shown in research to improve the symptoms of eye disorders, including diabetic retinopathy.
- Anti-Viral: In addition to being effective against cold and flu viruses, terpene limonoids found in lemons have proven anti-viral effects on other types of viruses.
- Diabetes: In addition to improving eye problems linked with diabetes, lemons contain hesperetin which lowers blood sugar levels (when they are high).
- Gall and Kidney Stones: The citric acid found in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
- Anti-Aging: The vitamin C found in lemons helps to neutralize free radicals linked to aging and most types of disease.
Now we have been on this for a few days, (If I expect Linda to take it, I take it as well.) I have to admit, for myself a feeling of general improved well being. Linda, her arthritis is giving less pain and already an improvement in mobility of finger joints and this must be seen as a good sign.. so we will continue and believe that it will improve our health and reduce her chances of returning cancer… and on Thursday she sees her Oncologist for her three monthly check up, and I intend to discuss this with him…
Just felt this was worth the share for those that might like to try it and give us feed back….