Benefits Of Lemon | Revive Moringa Green Tea





Benefits Of Lemon

The Alkalizing Powerfood

Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body.

Lemons are a favorite all over the world and an essential food in kitchens everywhere.

“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” –Alfred E. Newman

Health Benefits of Lemons:

1. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

2. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.

3. Your liver loves lemons: “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.

4. Cleans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

5. Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. In 1747, a naval surgeon named James Lind cured scurvy with fresh lemons. To this day, the British Navy requires ships to carry enough lemons so that every sailor could have one ounce of juice a day. In the past, lemons were replaced with limes; this is where the English got their nickname “limeys.”

6. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.

7. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.

8. The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease.

9. In India, Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.

10. It destroys intestinal worms.

11. When there is insufficient oxygen and difficulty in breathing (such as when mountain climbing) lemons are very helpful. The first man to reach the top of Mt. Everest, Edmund Hillary, said that his success on Mt. Everest was greatly due to lemons.

12. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.

13. Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure.

14. The symptoms of eye disorders, including diabetic retinopathy have been shown in research to improve due to the rutin, found in lemons.

15. Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.

16. According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is anionic (an ion with a negative charge). All other foods are cationic (the ion has a positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all cell energy.

 

Dissolve Kidney Stones – LEMON JUICE & COKE DOESN'T WORK …

Dissolve Kidney Stones - LEMON JUICE & COKE DOESN'T WORKClick Image To Visit SiteIt’s 2.45am, and pitch black. You’ve just woken up to an agonising stinging sensation in your groin along with a desperate urge to pee. You stagger to the bathroom, bleary eyed and doubled over with the pain.

You finally make it and flick the light-switch, instantly dazzled by the blinding glare which only makes things worse. Eventually you get to where you need to be, and then comes the worst part… yep, that’s right: peeing through your kidney stones.

You screw up your face trying to block out the scorching pain that cuts right through you. But there’s no getting away from it. It hurts, and it hurts a lot. And this is the third time tonight!

Luckily, I found a way out. While I was desperately searching for a solution to the nightmare of my kidney stones, I accidentally stumbled across an incredible secret that changed my life forever.

Your kidneys clean your blood. They filter out waste water, minerals and other products, and produce urine to get it all out of the body. So far so good.

But sometimes those waste salts and minerals collect together and harden, turning into tiny little crystals and stones which get lodged in between your kidneys and your bladder, in the bladder itself, or between your bladder and the outside world.

The tubes that connect your bladder and your kidneys (and of course your bladder and the outside world) are very small and narrow, so these stones can get stuck and cause excruciating pain. As you know, it’s incredibly unpleasant.

Now I didn’t know it when I developed my stones, but in fact they can do more than just cause you pain.

Depending on where they are located, they can cause various long lasting infections and even permanent kidney or… Read more…

56. Make your Kidneys Healthy | Holistic health

The role of medicine and diet for kidney stone treatment is mainly for the prevention of future stones/ prevent the growth of existing stones or sometimes dissolving the smallest ones. Kidney stone prevention is most important for patients with recurrent stones, multiple stones at Dark yellow urine is a sign you are not drinking enough. You can also drink ginger ale, lemon-lime natural homemade drinks, and organic fruit juices. If you drink bottled water, read the label.

Squeezing Lemons | Humane Living

Lemons (Citrus limon or C. x limon) are yellow fruits that grow on a small evergreen tree native to Asia. They are shaped like a small American football and feature a yellow, dimple-textured outer peel. They belong to the genus, Citrus, which also includes oranges, pomelos, tangerines (mandarin oranges), and grapefruits. The fruit is a modified berry with tough, leathery rind called a hesperidium. Like other citrus fruits, their peels contains many volatile oil glands in pits. Their inner flesh is composed of eight to ten segments, called carpels, made up of juice-filled vesicles that are actually specialized hair cells. The genetic origin of the lemon may be a hybrid between sour orange and citron. Along with other citrus fruits, they are members of the Rutaceae family, which is one of only two plant families that produce a class of phytochemicals called limonoids. Limonoids mainly function an herbivore deterrent. They are responsible for the bitter taste of citrus peels, and, when consumed, act as a growth inhibitor, and even as a natural insecticide. Limonoids also have an array of potential health benefits to humans. Certain limonoid compounds appear to have anti-cancer properties.

The exact origin of lemons is unknown, although it is likely that they first grew in the Himalayan foothills of northeast India, northern Burma, and China, having been cultivated in these regions for about 2,500 years. In south and southeast Asia, lemons were known for their antiseptic properties and they were used as an antidote for poisons. Lemons entered southern Italy no later than the 1st century AD, during the time of Ancient Rome. They were introduced to Persia and then to Iraq and Egypt around AD 700.

Lemons were first recorded in literature in a 10th century Arabic treatise on farming, and were also used as an ornamental plant in early Arabian gardens. The Arabs brought lemons to Spain and northern Africa in the 11th century. They were distributed widely throughout the Arab world and the Mediterranean region between AD 1000 and AD 1150.

European Christian Crusaders, who found lemons growing in Palestine, brought them to other countries across Europe. One of the earliest occurrences of the word “lemon” is found in a Middle English customs document of 1420–1421, which draws from the Old French limon, which came from the Italian limone, which came from the Arabic laymun or limun, which came from the Persian limun.

The first lemon cultivation in Europe began in Genoa in the middle of the 15th century. Lemons were later introduced to the Americas in 1493 when Christopher Columbus brought lemon seeds to Hispaniola on his second voyage, helping to spread lemons to the New World. They were mainly used as ornamental plants and medicine.

In 1747, James Lind added lemon juice, among other fruits and vegetables, to the diets of seamen suffering from scurvy. In the 18th and 19th centuries, growers increasingly planted lemons in Florida and California, and lemons began to be used in cooking and flavoring.

Lemons were highly valued by the miners and developers during the California Gold Rush in the mid-19th century, who used them to protect against scurvy. They brought up to $1 per lemon, a price that would still be considered costly today and was extremely expensive in 1849.

The major producers of lemons today are the United States, Italy, Spain, Greece, Israel and Turkey.

Lemons are loaded with nutrients, including a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoids called flavonol glycosides. Naringenin is an antioxidant, anti-inflammatory, and immune system modulator. It can reduce oxidant injury to DNA in your cells in-vitro studies. Lemons also contain other flavonoid antioxidants such as α, and ß-carotenes, ß-cryptoxanthin, zea-xanthin, and lutein. Lemons can:

  1. Protect you from cancer: Lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Flavonoids called flavonol glycosides, including many kaempferol-related molecules in lemons can stop cell division in many cancer cell lines. Flavonoids help protect you from lung and oral cavity cancers. Limonoids, in particular, help fight cancers of the mouth, skin, lung, breast, stomach and colon. Your body can readily absorb and use a very long-acting limonoid called limonin that is present is lemons in about the same amount as vitamin CTraces of limonin may persist in your body 24 hours after consumption, making it a potent cancer fighter that may prevent cancerous cells from proliferating. Geraniol, another phytochemical in lemons, is an antioxidant, and is being studied for its abilities to suppress tumor growth. The tannic acid in lemons is a powerful antibacterial, antimutagenic, antioxidantantitoxic, and astringent that can prevent diarrhea, and may prevent cancer, Alzheimer’s disease, and diabetes.
  2. Protect you against infections: The flavonol glycosides can also protect you against bacterial infections, including cholera. Vitamin C is also vital to the strength of your immune system, and may help protect you from colds, flu, and recurrent infections.
  3. Alleviate symptoms of arthritis: Lemons are an excellent source of vitamin C, the primary water-soluble antioxidant in your body. Vitamin C travels through your body neutralizing any free radicals with which it comes into contact in the fluids both inside and outside your cells. Free radicals can damage your cells and their membranes, and can also cause inflammation. This is why vitamin C can help reduce some of the symptoms of arthritis. People who consume the lowest amounts of vitamin C-rich foods are more than three times more likely to develop arthritis than those who consume the highest amounts.
  4. Help prevent cardiovascular diseaseBecause free radicals can damage blood vessels and can change cholesterol to make it more likely to build up in artery walls, vitamin C can help prevent atherosclerosis and diabetic heart disease. Limonin may also help lower cholesterol. Human liver cells produce less apo B when exposed to limonin. Apo B is a structural protein that is part of the LDL cholesterol molecule and is needed for LDL production, transport and binding, so lower levels of apo B mean lower levels of LDL cholesterol.
  5. Keep your skin beautiful. Hesperetin in lemons works together with vitamin C to maintain healthy collagen, which prevents sagging and wrinkling of the skin. It also helps fight inflammation.

Lemons are low in calories, with 29 calories per 100 grams–one of the lowest among the citrus fruits. They contain no saturated fats or cholesterol, but are rich in fiber (7.36% of Daily Value). Lemons are a very low glycemic fruit. Their acidic taste comes from citric acid, which constitutes up to 8% in their juice. Citric acid is a natural preservative, aids digestion, and helps dissolve kidney stones.

Lemons, like other citrus fruits, are an excellent source of vitamin C (ascorbic acid); 100 grams provides about 88% of Daily Value (DV). Eating vegetables and fruits high in vitamin C is associated with a reduced risk of death from all causes, including heart disease, stroke, and cancer. Lemons also contain vitamin A, an antioxidant that you require to maintain healthy mucus membranes, skin, and vision. The total ORAC value, which measures antioxidant strength, of 100 grams of fresh lemon juice is 1225 µmol TE (Trolex equivalents).

Lemons are also a good source of B-complex vitamins such as pantothenic acid, vitamin B6, and folate. They contain a healthy amount of minerals like iron,  copper, potassium, and  calcium.

Nutrients in 100 Grams of Fresh Lemon, Without Peel

Peak season for lemons is April through August, though they are available in the stores all around the year. Choose big, plump, firm lemons that are heavy for their size. Select bright yellow fruits that emit a fresh citrus aroma when you gently roll your finger over them. Avoid dark green lemons, as they are immature and not as juicy. For the most antioxidants, choose fully ripened lemons, but avoid lemons with dark spots, or those that are overly soft or spongy, as they tend to go bad early. Especially if your recipe calls for lemon zest, make sure that you use fruit that is organically grown, because most conventionally grown lemons have pesticide residues on their skin.

At home, store lemons in the refrigerator, where they keep well for up to a week. Store freshly squeezed lemon juice in the freezer for later use. Store dried zest in a cool, dry place in an air-tight glass container away from moisture.

Wash lemons in cold water just before using. Scrub gently if you’re using the zest. In general, cut lemons into two equal halves to juice or squeeze manually. You can also use an electric juicer.  Alternatively, you can slice it to use in salads or as a garnish.

Lemons are used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind (zest) are also used in cooking and baking. The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade.

Lemons and limes are often called for in recipes in the form of juice. As they will produce more juice when warmer, always juice them when they are at room temperature or place them in a bowl of warm water for several minutes. Rolling them under the palm of your hand on a flat surface will also help to extract more juice.

Before cutting the lemon or lime in half horizontally through the center, wash the skin so that any dirt or bacteria residing on the surface will not be transferred to the fruit’s interior. While you could remove any visible seeds before juicing the halves, you could also wait until after the process is complete, since there are bound to be some seeds that reside deeper and are not visible from the surface. The juice can then be extracted in a variety of ways. You can either use a juicer, reamer or do it the old fashioned way, squeezing by hand.

You can use the outermost part of the rind to produce lemon zest, which has many culinary uses for its flavor-rich oil glands. After washing and drying the lemon, use a zester, paring knife or vegetable peeler to remove the zest, which is the colored part of the peel. Make sure not to remove too much of the peel as the white pith underneath is bitter. The zest can then be more finely chopped or diced if necessary.

Combine lemon juice with ground flax seeds and freshly crushed garlic and pepper to make a light and refreshing salad dressing. Serve lemon wedges with meals, as their tartness makes a great salt substitute. Combine freshly squeezed lemon juice with evaporated cane juice and either plain or sparkling water to make lemonade. Use lemon slices or wedges to garnish salads or iced tea.

HYPOTENSION (LOW BLOOD PRESSURE) – HOME REMEDIES …

Take in a lot of fluids and instead of taking two heavy meals, take small, frequent meals. Include extra salt in the diet for a hypotensive.  On rising in the morning do not get up with a jerk. Stretch-up before rising, contracting and relaxing the muscles in the body. Arm exercises are particularly effective at raising the blood pressure.

HOME REMEDIES AND PREVENTIONS 
1. Take a high-protein diet, which includes organ meat, potatoes, green leafy vegetables, soybeans and wheat germ.

2. A diet containing adequate quantities of proteins, B vitamins (especially pantothenic acid), vitamin C and the nutrients that stimulate adrenal production, quickly normalize the low pressure.

3. Take in atleast two glasses of raw beetroot juice daily.  Considerable improvement will be seen within a few days time.

4. Add cayenne pepper to all your food. Having ginger tea with a pinch of cayenne pepper thrice daily also helps.

5. Eat six dates daily in the morning.

6. Increase the intake of cucumbers, cabbage, sweet potatoes, peas, tomatoes, onions, dates, citrus fruits, raisins and whole grains.

7. Drink four to five glasses of fresh limejuice without any sugar and salt, daily.

8. Take in a lot of apricots and dark raisins throughout the day. 

45 Uses For Lemons That Will Blow Your Socks Off | The Daily …


John Summerly

Prevent Disease

August 5th, 2013
Reader Views: 1,450



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Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.

1. Freshen the Fridge
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.

2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.

4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.

6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

7. Treating Arthritis and Rheumatism
Lemon is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

8. Prevents Kidney Stones
Regular consumption of the refreshing drink — or even lemon juice mixed with water — may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.

10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.

12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

13. Deodorize Your Garbage 
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.

14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.

15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.

16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.

17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches

18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.

19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.

20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.

22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.

23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.

24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.

25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean – Easy and Effective

26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.

27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.

28. Headaches 
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches–and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.

29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.

30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.

31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.

32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.

33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.

35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.

36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.

37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.

38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.

39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.

40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.

41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.

42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.

43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.

44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.

45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms. 

* If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure.

John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.

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Contributed by John Summerly of Prevent Disease.



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Do you know anyone who is suffering from kidney stones? | Dietitian …

Carrot juice is one good choice for patients with Kidney Stones,It is harmless to the kidneys and it also has many health benefits for many health issues such as kidney disease,Kidney stones high blood pressure, high blood cholesterol, high blood glucose,uric acid etc. Besides, carrot juices have the following health benefits. If high creatinine is caused by high blood pressure or diabetes, carrot is a good home remedies because it can help control further renal damages due to abnormal blood pressure or blood sugar levels so as to control or lower high creatinine levels. Carrot contains materials that can help lower blood sugar levels. Other ingredients such as quercetin and kaempferol can help increase coronary blood flow, lower blood cholesterol. Besides, carrots can help lower high blood pressure and strengthen heart functions, therefore it is a natural and beneficial food choice for patients with hypertension or coronary heart disease. What is more important, eating carrots or drinking carrot juice can help improve immune functions. Carotene can be turned into vitamin A so as to help enhance the body’s immunity and disease-resistance ability. Lastly, carrot juice is recommended as part of a diet for people with IgA Nephropathy and kidney stone. It is believed to help fight off bacterial infections in the kidney, as it contains vitamin A. This juice can help line the kidneys with its natural alkaline minerals, which has been shown in some cases to help restore the diseased kidney over time. 5 More Easy Remedies To Dissolve Kidney Stones Naturally Dissolve Kidney Stone Home Remedy More than likely treatment for bladder stones will be done from home and you will have no choice but to stand the pain until the stones pass through the ureter and out the bladder. The following remedies have helped some but may not work for everyone and they are: Lemon Juice and Water – Mixing a small amount of lemon juice with each glass of water will helped speed up the the kidney stone that is passing. This also has helped reduce the pain caused from the symptoms. Cranberry Juice – Cranberry juice does a good job flushing the kidneys from not only the stones but also other impurities within the kidneys. Cranberry juice will help break up the calcium deposits that will pass through the system. Coconut Water – This is a good alternative to water and helps flush the kidneys as well. Herbal Tea – A lot of herbal teas can work really well decreasing the amount of uric acid built up in the kidneys. Apple Cider Vinegar – 3 teaspoons a day will help dissolve the stones so they are small enough to pass through the ureter. To prevent kidney stone formation or recurrences, you can:

• Avoid excesses of alcohol, caffeine, sugar, fat, and refined carbohydrates

• Avoid aluminum containing antacids

• Limit sodium (salt) to two grams daily or less

• Reduce animal protein and avoid purine protein (organ meats, shellfish, brewer’s and baker’s yeast, herring, sardines, mackerel, and anchovies)

• Avoid excess phosphorous in soft drinks by quitting or cutting down

• Abate smoking (small amounts of cadmium in tobacco)

• Reduce intakes of vitamin D—enriched food (milk, cheese)

• Reduce high oxalate foods (spinach, beet greens, parsley, rhubarb, black tea, nuts, and cocoa)

• Increase water and liquid intake to reach a urine volume of two quarts daily

• Increase fiber intake

• Increase cranberry intake (unsweetened, in capsulated concentrate form)

• Increase intake of high magnesium-to-calcium ratio foods (avocado, potato, tomato, banana, orange, barley, buckwheat, rye, oats, brown rice, cashews, sesame seeds, soy, lima beans. Pass it on to your family and friends. It may be very useful.

 

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Dissolve Kidney Stones - LEMON JUICE & COKE DOESN'T WORK

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Kidney Stones Remedy: Home Remedies for Kidney Stones Signs article

Signs or symptoms1. Abdominal paintwo. Groin pain3. Testicle suffering4. Abnormal urine coloration5. These stones can lead to discomfort and disturb the metabolic rate of the body.Hone SolutionsThere are several home remedies for kidney stones which are basic to adhere to and less complex when utilized in our every day schedule. Some of the common home remedies are:1. 1 of the easiest and powerful home remedies for kidney stones is to consume plenty of drinking water. It helps in keeping kidney stones below handle. You can even try out drinking fruit juice which is also equally beneficial.2. Watermelon is also one of the finest home remedies for kidney stones. Between all fruits it is known to have greatest h2o focus. It is rich in potassium salts and is considered to be one of the finest and safest diuretics.three. Vitamin A aids in avoiding formation of stones in the body and strengthens the urinary technique. Consequently make it a daily behavior of consuming foods wealthy in vitamin A.4. Onion is also helpful in healing kidney stones. Boil a glass of h2o and include two to a few modest onions in it. Let it boil for 10 to fifteen minutes. Now strain the combination and let it calme down. Add little salt and sugar to it. Consume this answer two to three instances every day.five. Basil leaves are also successful in curing stones. All you want to do is get four to five leaves of basil and extract their juice. Increase this juice to a tablespoon of honey and combine them appropriately. Every day get this mixture every single morning for the following 4 to six months. This is a single of the efficient organic home remedies for kidney stones.6. We all are acquainted with coconut drinking water. Drinking coconut water on regular foundation helps in breaking up the stones as a consequence of which it gets to be simpler for them to pass out in urine.7. Take two cups of horse grams and one particular cup of pomegranate seeds. Make a soup out of them. Consuming this soup is also extremely valuable in dealing with kidney stones.8. Drink a combination of olive oil (two oz) and lemon juice (two oz) followed with a big glass of drinking water. This home solution can assist the stones to pass out of the physique within 20-four hrs.9. Every day consume a glass of orange juice. It will stop formation of kidney stones.10. Try to stay away from meals like tomato, cucumber, cabbage, asparagus, meat, cauliflower, spinach and radish.11. Do not consume carbonated drinks and booze.twelve. Consuming celery on normal foundation helps in protecting against stone formation.13. Certain yogasanas this sort of as uttanpadasana, halasana, pavanmuktasana, dhanurasana and bhujangasana are very helpful in activating the kidneys.14. Consume grapes on normal basis as they are substantial in potassium salt and h2o. They are also known for their diuretic worth.The over mentioned home cures for stones are some of the oldest and most common home solutions.Home remedies for kidney stones signs or symptoms are a wonder stock of substitute medication which is the most all-natural way to kidney stones therapy. It also alleviates kidney ache obviously. With these solutions you can take care of by yourself in the most normal way.


45 Uses For Lemons That Will Blow Your Socks Off | True Activist

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.

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1. Freshen the Fridge
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.

2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.

4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.

6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

7. Treating Arthritis and Rheumatism
Lemon is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

8. Prevents Kidney Stones
Regular consumption of the refreshing drink — or even lemon juice mixed with water — may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.

10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.

12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

13. Deodorize Your Garbage
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.

14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.

15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.

16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.

17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches

18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.

19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.

20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.

22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.

23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.

24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.

25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean – Easy and Effective

26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.

27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.

28. Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches–and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.

29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.

30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.

31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.

32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.

33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.

35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.

36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.

37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.

38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.

39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.

40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.

41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.

42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.

43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.

44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.

45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.

* If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure.

John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.


Sources :

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